Menu for constipation in adults: he althy foods, how to process them and a sample menu

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Prolonged stool retention is a fairly common problem that worries people at any age. It does not depend on gender, social status. Approximately half of the entire population of the Earth sometimes experiences difficulties associated with the elimination of constipation. It should be borne in mind that the diet menu for chronic constipation in adults plays a big role in recovery.

Diet as treatment

In this case, a special diet aims to normalize the work of the gastrointestinal tract. A menu for constipation in adults with laxative foods leads to the fact that the intestines are emptied on a regular basis, freeing the body of toxic substances that have managed to appear during digestion.

Most often the menu includes a large amount of water, minerals, vitamins, fiber.

The importance of a balanced diet

Following the menu for constipation in adults with laxative products leads to the fact that, in addition to normalizing the functioning of the gastrointestinal tract, the weight of a person is also controlled. Most often doctorsin this case, they offer diet number 3. It implies at least 4 meals per day. But the total amount of food consumed should not be more than 3 kg. It is important to combine such a diet with 1.5 liters of fluid per day. Following this menu for constipation in adults, meals must be organized in such a way that breakfast, lunch, afternoon tea and dinner consist of he althy products with a proportional content of JBU. It is important to limit the intake of sugar and s alt.

Prohibitions and recommendations

A sample menu for constipation in adults without fail includes wholemeal bread, vegetable soups, lean meats, seafood, cereals on the water, herbs, vegetables, fruits and berries. Recommended for breakfast consumption of scrambled eggs. The proper nutrition menu for constipation in adults includes the use of vegetable oils, honey, vinaigrettes, compotes.

Limit the consumption of white bread, confectionery, flour, "astringent" fruits like quince, pear, blueberry, lingonberry, pomegranate. It is not recommended to eat legumes, fatty meat, fish, mucous porridges. The consumption of onions, radishes, radishes, garlic, fatty dairy products and hot spices negatively affects the patient's condition. It is worth abandoning canned products, smoked meats, mushrooms, fried eggs. The menu for chronic constipation in adults never includes mayonnaise, sauces.

Cooking Methods

Food is recommended to cook exclusively for a couple or boil it. In addition, the menu for constipation in adults for a week involves baking dishes in foil. AlsoEating small meals has a positive effect on the condition of the intestines. Do not eat minced meat.

If we are talking about spastic constipation in adults, soft foods should be included in the diet menu. It does not cause pain in the abdomen. If constipation is of the atonic type, it is better to give preference to less sparing food.

It is necessary to observe the temperature regime. For example, food should be warmed up within 15-60 degrees. Excessively hot or cold meals will lead to irritation in the gastrointestinal tract.

Diet for spastic constipation

It is important to consider that the features of the diet menu for constipation in adults will vary greatly, taking into account what kind of constipation we are talking about. If constipation is spastic, minced meat will be recommended to the patient along with low-fat cheese, honey, pasta, jam, vegetable purees, grapes and tangerines. It is important to give up lamb and beef meat, pastries, chocolate, cakes, salami, white bread.

Drinking mode

It should be borne in mind that, since the symptoms of constipation are extremely individual, specific menus for constipation in adults have not been developed. However, doctors have formed lists of products that are considered permitted or prohibited. Taking into account the condition of a particular patient, the menu for constipation in adults is subject to many adjustments. But there are uniform recommendations that will suit everyone without exception.

The basis of any menu for constipation in adults is the observance of the drinking regimen. Because every patient needsenough water, for example, adults need about 1.5-2 liters of water per day. And few people observe such a drinking regimen. In cases where the body does not receive so much fluid per day, the intestines absorb moisture from the food bolus. This, in turn, affects the dehydration of the stool, it becomes harder, and constipation occurs. To ensure proper prevention, it is important to start following the new menu for constipation in adults by observing the drinking regimen.

The consequences of malnutrition

If a person suffering from constipation does not follow a special diet, the consequences of such behavior will not be long in coming. So, he may show symptoms of megacolon (expanded intestine): chronic inflammation of the colon, intestinal obstruction, hemorrhoids, fissures, malignant tumors in the gastrointestinal tract.

It should be noted that the most common cause of constipation is just the wrong diet, non-compliance with the drinking regimen.

Eating rules for constipation

There are four general dietary rules for people suffering from constipation.

First, it's eating as much fiber as possible. The thing is that the effect of dietary fiber is manifested in increased peristalsis. As a result, this has a positive effect on the promotion of feces.

Secondly, the rules of nutrition for people with constipation include plenty of water. It should be borne in mind that broths, juices, tea do not apply to compliance with the drinking regime. You need a large amount of plain water, it dilutes the fecesmasses.

The third rule is frequent meals. It is necessary to break food into 4-5 times a day. In this case, the digestion of products will be easier. And more nutrients will absorb the body.

The fourth rule is the transition to natural products. It is important to abandon fast food, products with preservatives, dyes, semi-finished products. After all, their use leads to constipation, and they also have a toxic effect on the body. This is how dysbacteriosis develops. For this reason, it is important to use only natural products when preparing meals.

Diet 3

Despite the fact that a single diet for constipation has not been invented, diet number 3 is often used in relation to such patients, since it is believed that it is best suited in this case. The proportions of proteins, fats and carbohydrates in this diet are 1:1:4. At the same time, the amount of protein per day should be approximately 100 g. Half should be vegetable protein.

From 100 grams of fat, most of it should be animal ingredients. And only 30% is reserved for vegetable fats. The volume of carbohydrates consumed in this case is 400 g. You can consume 15 g of s alt per day, and liquids - at least 1.5 liters. The energy value per day is approximately 3000 kcal.

Sample menu for constipation

Approximate diet for diet number 3 begins with the first day in the morning in the morning of freshly squeezed vegetable juice. For breakfast there will be an omelette, fruit salad, tea. In this case, it will serve as a second breakfastyogurt. For lunch, you can eat beetroot, boiled meat with vegetables, rosehip broth. For an afternoon snack, oatmeal cookies with compote are recommended. Dinner includes a potato and pumpkin casserole topped with cheese and tea. Before going to bed, eat prunes.

The second day begins with a glass of water with honey, for breakfast they prepare a vegetable casserole with oatmeal cookies and a coffee substitute. For second breakfast they eat an apple, and for lunch - vegetable soup with steamed fish and stewed vegetables, tea. For an afternoon snack, the patient is recommended to eat a fruit salad with rosehip infusion. For dinner, they cook zucchini with tomatoes and juice. Before going to bed, you should drink a glass of kefir.

Start the third day with fruit compote, coleslaw for breakfast, along with buckwheat porridge and tea. For a second breakfast, yogurt with fruit is suitable. For lunch, they cook chicken with buckwheat and botvinia, compote. For an afternoon snack, rye cookies with juice are prepared, and for dinner - a roll of grape leaves and vegetables, compote. Eat an apple before bed.

The fourth day begins with the use of rosehip broth, breakfast of tomato salad with scrambled eggs and cookies, tea. For lunch, the patient eats a fruit salad, and for lunch, chicken broth with millet and baked meat. Vegetables are cooked as a side dish. For an afternoon snack they eat yogurt with fruit, and for dinner - a casserole with broccoli and pumpkin and weak tea. Before going to bed, the patient drinks kefir.

On the fifth day, breakfast will consist of compote, casseroles with pumpkin and zucchini, dry rye bread sandwiches with cheese. Can I have a drinkcoffee substitute. The second breakfast is formed from dry biscuits and juice, and lunch is made from cucumber soup with baked fish, stewed vegetables and juice. For an afternoon snack, it is recommended to drink compote, eat an apple. For dinner, it is worth stewing vegetables, drinking juice. It is recommended to eat prunes before going to bed.

On the sixth day, breakfast will consist of freshly squeezed fruit juice, cabbage and apple salad, wheat porridge, compote. The second breakfast will form an apple. Lunch will consist of cauliflower soup, baked fish with vegetables, and weak tea. An afternoon snack will be a salad with cabbage and carrots, vegetable juice. For dinner, you should eat buckwheat cereal, compote. You can drink kefir before going to bed.

The seventh day will begin with the use of rosehip broth and a breakfast of beets with buckwheat porridge, fruit compote. For a second breakfast, it is recommended to eat a fruit salad. For lunch - cereal soup with beets, baked meat, compote. For an afternoon snack, you should eat cookies with juice, and for dinner - vegetable cabbage rolls with tea. Before going to bed, you should try fruit.

Soup with millet

The simplest but most useful product included in the recommended diet for constipation is millet soup in meat broth. To prepare it, you will need to boil the meat, and then cut the potatoes with carrots, add them to the broth. Next, you need to chop the meat coarsely and also pour it into the soup. After washing the millet, you need to add it and cook the soup for 15 minutes. S alt and herbs are added to taste at the end.

Fruit salad

Extremely easy to prepare a fruit salad,however, it is extremely useful and helps to get rid of constipation to a large extent. To prepare it, you need to cut the peeled apple and pear into cubes along with the orange. Pour everything into one bowl, you need to top the dish with yogurt.

Eggplant baked with vegetables

To prepare this dish, you need to cut the washed eggplants lengthwise into halves. Next, you need to pull out the middle and s alt the vegetables. The cores of these vegetables are stewed along with tomatoes and zucchini. S alt the dish to taste. The remaining halves are stuffed with a vegetable mixture, and then, sprinkled with cheese, baked in the oven.

Zucchini roll

Zucchini roll is popular. To prepare it, cut the eggplant and tomatoes finely, and then s alt the vegetables. Cheese is rubbed on a coarse grater. Peeled zucchini is also rubbed on a coarse grater, and then beaten eggs, baking powder are added to the mixture, sprinkle everything with s alt and flour to make a thick dough. Then everything is laid out on a baking sheet and baked until appetizing crusts form. Already spread the stuffing on the finished products, sprinkle with cheese, roll everything into rolls and put in the refrigerator.

Conclusion

Proper adherence to dietary prescriptions leads to the fact that the peristalsis of the diseased intestine is gradually restored. In the future, having already got rid of constipation, it is worth abandoning harmful products, remembering that, in the process of long decay in the body, they cause many diseases, provoking general weakness of the body. As a rule, after following a dietWholesome nutrition makes a person feel much lighter and more energetic. In addition, he enjoys a leaner, he althier body.