Products that cause fermentation in the intestines: a list, causes and solutions

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Doctors constantly say that human he alth largely depends on the quality of nutrition, so the preparation of a daily menu should be approached very seriously. To properly plan a diet, it is not enough to know which foods are high in vitamins, minerals and nutrients. There are many that should be avoided or at least reduced to a minimum as these foods can be harmful or dangerous to he alth. Particular attention should be paid to food that leads to flatulence. This condition not only causes some discomfort, but can also become the development of various complications. To prevent this from happening, let's look at what foods cause fermentation in the intestines.

General information

Meteorism in Greek means "bloating". It refers to excessive accumulation of gases in the intestines. Painful sensations or any brightthere are no pronounced symptoms, but the involuntary and copious release of gases causes some discomfort, especially if the person at that moment is at work or in any crowded place. There are various foods that cause fermentation in the intestines. A list of such food supplies will be presented below, but for now let's look at the main features of flatulence.

In most cases, increased flatulence is accompanied by a feeling of heaviness in the lower abdomen, an unpleasant belching, sometimes a person may experience piercing pain, which quickly rolls in and disappears immediately after the gas passes. If such a condition is not caused by a specific product, but by malnutrition, then the patient may experience constipation or loose stools.

Is flatulence dangerous?

Danger, as such, flatulence for the intestine is not. This is a completely normal and common occurrence. Every day, about one liter of gases is formed in our body, but due to some factors, it can increase several times, as a result of which a person experiences discomfort and pain in the lower abdominal region. It is considered normal when a person has gases up to 15 times a day, but with flatulence, the intestines begin to be released much more often. Those who are faced with a similar problem are advised to go to the hospital, as it may be evidence of the development of various serious pathologies.

Main causes of flatulence

Beyond excessivegas formation in the vast majority of cases are products that cause fermentation in the intestines. According to qualified specialists, the problem may be associated with the presence of any pathology or disease, but this occurs only in isolated cases.

In addition to malnutrition, the main causes of increased gas production include the following:

• diseases of infectious etiology occurring in an acute form;
• violation of intestinal microflora;
• pathologies of the gastrointestinal tract of various origins;
• disturbance of gas discharge;
• parasites;
• partial or complete disruption of the movement of contents through the digestive tract;
• violation of the tone of the intestinal walls;
• neurotic disorder;
• inflammatory process in the intestines.

But, as mentioned earlier, in almost 95% of cases, excessive accumulation of gases occurs due to the fact that people consume foods that cause fermentation in the intestines. Therefore, further we will dwell on them in more detail.

Foods leading to flatulence

A person cannot do without food, because from it we get energy and all vital nutrients, but not all foods are recommended for consumption. Many of them can cause negative processes in our body, so it is better to minimize them or completely eliminate them from your diet. Mostcommon foods that cause intestinal fermentation in adults are:

• legumes;
• raw fruits and vegetables;
• certain spirits and carbonated drinks;
• baked goods.

In addition to the above, there are also foods that are hard to digest in the stomach. They can also cause flatulence, so you should be very careful with their consumption. These include:

• red meat;
• goose meat;
• fatty fish: salmon, hake, pollock and others;
• some mushrooms when consumed in large quantities;
• chicken eggs;
• confectionery high in carbohydrates.

It is worth noting that the above list of foods that cause fermentation in the intestines is far from complete. It featured only the basic foods that most of us eat regularly. If you notice that your stomach is swollen and other signs of flatulence appear, then you should make certain adjustments to your daily diet, making it more he althy and balanced.

Bloating in children

As practice shows, the nutrition of parents and their children is different, because kids do not like many dishes that adults like. At the same time, it is important to take into account the fact that the digestive system is still not well developed in babies, so the products that cause fermentation in the intestines in children may differ. According to doctors and nutritionists, most often bloatingmanifests itself after eating the following edibles:

• legumes;
• cabbage in any form;
• fried and boiled potatoes;
• tomatoes;
• fresh greens;
• onions and garlic;
• crops;
• dairy products;
• pastry.

But things are not as easy with children as with adults. They are prone to a significantly greater number of diseases accompanied by bloating. Therefore, if the problem does not disappear over a long period of time, then it is worth taking the child to the doctor.

flatulence in babies

Children who are breastfed are more likely than others to suffer from colic and increased accumulation of gas. There are also a number of products that cause fermentation in the intestines of infants. To prevent flatulence in babies, his mother must carefully monitor her diet, since all substances obtained from food will enter the body of the newborn along with milk. For the period of lactation, it is recommended to abandon the following products:

• whole milk;
• corn;
• peas;
• chickpeas;
• beans;
• white and Beijing cabbage;
• rye bread;
• mushrooms.

All these foods are strictly prohibited, so you should limit your consumption of them for the duration of breastfeeding.

How can you decide what to give up?

The above was givenlist of foods that cause fermentation in the intestines. But here it is important to take into account the fact that the body of each person can react to them in completely different ways. If some people experience bloating and excessive gas after eating, others will not. Therefore, you should be able to independently determine from which foodstuffs you have flatulence. There are two ways to do this:

• trial and error - eating different foods and observing your own state after eating;
• preliminary exclusion - complete or partial rejection of the products listed above.

Both methods are effective, but they are not very convenient, as you will have to completely redesign the menu and exclude many foods that you love from it. To make it easier to determine what to give up, it is recommended to keep a food diary. You need to enter the following information in it:

• what dishes did you eat for breakfast, lunch and dinner;
• exact time at which the meal took place;
• self-feeling after eating.

The information collected will allow you to identify foods that cause fermentation and putrefaction in the intestines in your particular case. Then you can optimally balance your diet. This will help normalize digestion so you always feel good and stay he althy.

What is the best food to eat?

Above we have reviewed all products,causing fermentation in the stomach and intestines. Now let's look at those types of food that have a beneficial effect on the body. Qualified experts advise to include the following in your daily diet:

• buckwheat and millet groats;
• oven-baked fruit;
• steamer-cooked vegetables;
• lean meats;
• lean fish baked in the oven or boiled;
• fermented milk products;
• leavened bread.

In addition, you can use cumin, ginger, lemon balm, oregano, dill and fennel in the cooking process. These spicy herbs not only improve the taste of dishes, but also make them more he althy, in particular, reduce gas formation.

What to do with flatulence?

First of all, you should completely or partially exclude from your daily menu foods that cause fermentation in the intestines, and switch to a he althy diet. To facilitate well-being, it is allowed to take certain medications that belong to the defoaming group and help remove excess gases from the intestines. Doctors recommend the following medicines:

• "Espumizan";
• "Bobotik";
• activated carbon;
• "Spazmalgon";
• "Drotaverine";
• "Pancreatin";
• "Smekta".

The first two drugs help fight flatulence, activated charcoal helps cleanse the stomach andintestines from toxins and pathogenic microflora, and the rest are antispasmodics that help get rid of pain. However, no pills will help solve the problem of increased gas formation, if you do not stop eating foods that cause fermentation in the intestines. Therefore, the most important thing is to adjust the menu correctly.

General recommendations

Flatulence is a fairly common phenomenon faced by a huge number of people. Doctors recommend that they follow these tips:

• arrange fasting days several times a month;
• minimize your consumption of legumes;
• cook all foods;
• try not to overeat;
• try to move after every meal;
• do not eat before bed;
• do not distract yourself from eating by reading newspapers or watching TV;
• chew your food well;
• eat more often but in smaller portions;
• eat breakfast, lunch and dinner at the same time;
• stay away from chewing gum.

All these recommendations are aimed at not overloading the digestive system too much and simplifying the process of digesting food as much as possible. If you stick to them, you will be able to consume small amounts of fermenting foods without any flatulence problems.

Prevention measures

To reducethe likelihood of developing flatulence, it is necessary to adhere to a special balanced diet. Experts advise sticking to a he althy diet based on consumption:

• light soups cooked in weak broth;
• lean meats;
• sea fish;
• pumpkins;
• prune;
• greenery.

Besides this, be sure to include fennel in your diet. This plant has excellent anti-enzymatic and anti-tumor properties, which reduces the amount of gas produced in the intestines. Beets are also considered very useful. This root vegetable is a natural laxative for the intestines.

First aid for flatulence

If you are faced with increased gas formation, then to eliminate the symptoms of this phenomenon, you need to take some measures that will make you feel better. The following recipes are good for flatulence:

• mix 0.5 teaspoon of baking soda with vinegar, dilute in a little water and drink after meals;
• drink chamomile tea, which normalizes the functioning of the digestive system and helps to eliminate excess gases.

It is worth noting that these recipes are not curative, but only help to improve well-being, so if flatulence does not go away for a long period of time, then you should consult a doctor.

Conclusion

flatulence is not anydisease and does not pose any danger to he alth or life. However, excessive accumulation of gases brings a lot of inconvenience to a person's daily life, therefore, when faced with it, it is necessary to immediately look for a solution to the problem. The most effective method is the rejection of all products that activate the fermentation processes in the intestines. Eat right and you will always feel good.