Delicate salad with chicken breast: the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken salads are loved at all times: for holidays, birthdays, in the everyday family menu. Simplicity and speed of preparation, an affordable range of products for any budget - all this helps to make these dishes very popular.

Salad "Chicken in a fur coat"

The taste of a delicate salad with chicken breast and pineapple will appeal to adults, children, women and men. The recipe is quite simple, and the process will not take much time even for novice housewives.

For cooking, you need to prepare the following products:

• boiled chicken fillet - 2 pieces;
• prunes - 100 grams;
• pineapple in rings - 1/2 can;
• boiled egg - 2 pcs;
• cheese - 150 grams;
• 1 onion;
• mayonnaise for dressing.

Pre-boil chicken meat, eggs, cool to room temperature, cut into small cubes. Rinse prunes, soak in hot water until soft, chop with a knife arbitrarily. Chop the onion and marinate for 10-20 minutes in a light solution of water and table vinegar. Grind cheese on a fine grater. Grind egg yolks and whites separately also on a fine grater. Chop the pineapple into small pieces.

Salad should be formed in layers in the following order: pickled onion, chicken meat, pineapple, prunes, cheese, egg white. Lubricate the top with mayonnaise and sprinkle with a layer of yolk.

The proportions of salad ingredients can be adjusted to your taste.

Hurry Chicken Salad with Pineapple

The recipe is good because it is prepared quickly, requires a minimum amount of products with high nutritional value.

As ingredients needed:

• chicken fillet - 400 grams;
• s alt, pepper to taste;
• pineapple in syrup - 1 large can (about kg);
• canned corn - 1 can.

For sauce:

• mayonnaise - 2 tbsp. l.;
• curry seasoning - 0.3 tsp;
• paprika - 0.25 tsp;

In a hot frying pan, fry the chicken breast on both sides until tender. In the process, you need to pepper, s alt. Cool to room temperature and cut into small cubes. Drain the juice from the pineapple, chop with a knife arbitrarily into small pieces, add the corn. Combine mayonnaise and seasonings, add to salad and mix thoroughly. Serve in a salad bowl or individual bowls.

Hawaiian salad

The basic recipe for a delicious chicken breast salad with tender pineapple was so loved by our compatriots that it appeared in many variations. Third varietyyou can suggest the following composition:

• 0, 5 bunches of lettuce;
• 1 boiled chicken fillet;
• 2 tbsp. l. chopped walnut;
• 1 can of pineapple;
• mayonnaise to taste.

The proposed proportion will allow you to prepare a salad for 4 people in 10 minutes if you already have a piece of boiled breast. Grind all the ingredients randomly into large pieces, season with mayonnaise, mix and sprinkle walnuts on top.

Salad "Gentle" with chicken breast layers

A distinctive feature of the salad is that the layers are formed not from one, but from two components. Due to this, the dish gets a very interesting taste. Ideal for housewives who want to surprise guests at the festive New Year's table.

For cooking, you need to purchase:

• 200 g boiled chicken fillet;
• 150 g canned mushrooms;
• 3 large eggs;
• 80g cheese;
• 20-30g onion;
• 150g mayonnaise;
• a bunch of greenery for decoration.

At the preparatory stage, you need to boil the chicken breast and hard-boiled eggs separately. Cool these ingredients to room temperature.

Next, prepare the mixture for the layers:

1. Mix finely chopped chicken with grated yolks. For dressing, add 2 tablespoons of mayonnaise.
2. Chop the egg whites on a coarse grater and combine them with thinly sliced mushrooms.
3. Chop the onion finely,bitterness can be removed by soaking in cold water for 10-20 minutes.
4. Grate the cheese.

In a salad bowl or a form with removable sides, lay out the layers in the following sequence: 1/2 of the obtained volume of the yolk-chicken mass, 1/2 of the volume of the mixture of mushrooms with protein, onion, the rest of the mixture of yolk and breast, mushrooms. Lubricate the top layer with mayonnaise and sprinkle thickly with cheese.

Before serving, place the appetizer in the refrigerator for 1-2 hours. Decorate with finely chopped greens or twigs.

Courtesan salad

It turns out chicken breast salad is tender, fresh and nutritious. The following ingredients are required for cooking:

• smoked chicken breast - 700 grams;
• fresh large tomato - 1 piece;
• bell pepper (preferably orange or red) - 1 piece;
• crab meat or sticks - 200 grams;
• garlic - 2 cloves.

S alt is added to taste. Mayonnaise is used to soak the salad.

Separate the smoked meat from the bone, skin and chop with a knife. Cut crab meat or sticks in the same size. Peel the Bulgarian pepper from the seeds and chop into strips or with a tomato in small cubes. Grind the garlic in a garlic press. Chop the almonds in a blender until fine crumbs. Mix all the ingredients, add s alt and add mayonnaise as a sauce. Decorate the top of the salad with almonds, herbs.

Chicken and mushroom salad

In this version of the recipe, a spicy note is broughtfried onion. The taste of a delicate salad with chicken breast and mushrooms is obtained through the use of cheese, eggs and mayonnaise.

Cooking the following components:

• 400 grams chicken breast;
• 300 grams of mushrooms (champignons);
• 8 eggs;
• 1 onion;
• 200 grams of cheese;
• 120-150 grams of mayonnaise;
• greens for decoration.

The chicken is boiled and cooled. After that, they are crushed by hand, parsing into fibers, or cut into small pieces with a knife. The first layer is formed from chicken fillet in a salad bowl. Spread generously with mayonnaise.

Sautéed mushrooms with onions are used as the second layer. To do this, cut the onion and mushrooms into small pieces. A tablespoon of oil is added to a hot frying pan, first the onions are lightly sautéed, then mushrooms are added and fried until tender. Spread in the salad after cooling to room temperature. Cover with mayonnaise to soak.

The third layer is formed from cheese, grated on a fine grater. Hard cheeses are ideal. Lightly compact the mass by pressing with a fork. Add and smooth mayonnaise.

As the last layer use boiled eggs, chopped on a fine grater. Add to salad bowl and spread evenly over the surface. Finely chopped greens are used for decoration. Before serving, place the salad in the refrigerator and wait 2-3 hours until the layers are soaked in mayonnaise.

Easy chicken breast salad recipe

Salad according to this version of the recipe is very satisfying. For a more pleasant tasteit is better to lay in layers. You can serve in a common salad bowl or arrange in portions, spreading it out in bowls. Preparing very simply and quickly.

To prepare you will need the following ingredients:

• boiled chicken breast - 0.5 kg;
• boiled eggs - 6-7 pcs;
• carrots - 2 pieces;
• cheese - 0.2 kg;
• garlic - 2 cloves;
• s alt, pepper;
• mayonnaise.

Step by step, the process is as follows:

1. In a saucepan, add s alt to the water, place the chicken breasts and cook until tender. Rinse the meat thoroughly before cooking.
2. In parallel, boil the eggs until the yolk is firm. After they need to be placed in cold water, sue and peel. Leave two yolks for decoration. Chop the rest of the eggs on a coarse grater.
3. Chop carrots and cheese separately on a coarse grater.
4. After cooling completely, the breast is chopped into small pieces with a knife.
5. Chop the garlic with a garlic press and mix with mayonnaise. Add pepper to taste. The resulting mixture is used as a soaking sauce.
6. Each ingredient needs to be split in two for layering.

Layers are required to be laid in the following sequence: chopped chicken meat, eggs, carrots, cheese. Each layer is smeared with sauce. Further, the sequence of layers is repeated in a similar order and with the obligatory use of dressing between them. For decoration, use chopped yolk. You can serve it on the table in a few hours, putting a salad or portioned bowls inrefrigerator for impregnation.

Chicken fillet and cucumber salad

This recipe is also suitable for both everyday and holiday menus. As components, you can choose a variety of product options at your discretion.

The key requirement is their compatibility. Both layering and classic mixing are allowed.

You will need to prepare the following products:

• boneless chicken breast - 500 grams;
• fresh cucumber - 2 pieces;
• eggs - 6 pieces;
• onion - 1 piece;
• mayonnaise - 100 grams;
• sunflower or olive oil - 50 ml;
• s alt - to taste;
• vinegar - 1/2 tbsp. l.;
• parsley - 0.5 bunch.

Prep work for this salad takes a little longer.

Since the chicken fillet takes the longest to cook, it is necessary to boil it first. Rinse the meat thoroughly and put in a saucepan on the fire. Cook until fully cooked for 20 minutes.

At this time, you can work on eggs: break one egg into a container, beat with a mixer or a whisk and fry on both sides in a hot pan to get a pancake. In total, you need to cook 6 pancakes.

Next, lightly marinate the onion. To do this, crush it and place it in hot water, soak for 10 minutes. Drain the water. As a marinade, add cold water diluted with one teaspoon of vinegar. Wait 5 minutes anddrain in a colander.

After that, you need to chop the ingredients: cut the egg pancakes into ribbons, cut the boiled breast into medium strips, remove the skin from fresh cucumbers and chop into thin strips. All products must be put in a container for serving on the table and mixed thoroughly with mayonnaise. For decoration, add parsley.

All these options are quite high in calories and the presence of mayonnaise can disrupt the diet of lovely ladies who strive for a wasp waist. For them, you can recommend other recipes that are high in protein and lack such high-calorie mayonnaise.

Coco Chanel Gourmet

Salad will be especially appreciated by those who follow a he althy diet and watch their weight.

Despite the simple ingredients in the recipe, the chicken breast salad with a delicate taste and high nutritional value will be a worthy decoration of the festive table.

Ingredients:

• boiled chicken fillet - 400 grams;
• fresh tomato - 400 grams;
• bell pepper bright color - 300 grams;
• cheese - 250 grams;
• boiled potatoes - 400 grams;
• a little red onion to taste.

For dressing you will additionally need olive oil, lemon juice, s alt and pepper.

The cooking process takes about 20 minutes:

1. Chop the boiled meat with your hands into fibers.
2. Cut potatoes and tomatoes into medium pieces.
3. Chop the pepper into small strips.
4. Cheesechop on a medium grater.
5. Gently knead all the ingredients and dress the salad with a dressing of oil, lemon juice and spices.

Recipe is also suitable for everyday diet.

Caesar salad

Perfect for fitness enthusiasts or those looking to lose weight. The low-calorie recipe with the simultaneous content of a large amount of protein is loved by many ladies.

To prepare this variation of the popular Italian salad, you need:

• 800 grams of romaine lettuce;
• 300 grams of Parmesan cheese;
• 400 grams chicken fillet;
• 4 eggs;
• 2 tbsp. l. Dijon mustard;
• 4 garlic cloves;
• 16 anchovies;
• 2 lemons;
• Worcestershire sauce to taste;
• 3 cups olive oil;
• crackers to taste.

Cooking is done in several steps:

1. First, you need to fry the chicken until golden brown.
2. For sauce, beat eggs in a blender, adding Dijon mustard, garlic, Worcestershire sauce, lemon juice and anchovies. With constant whisking, slowly add olive oil and 160 grams of grated cheese.
3. Romano is the first layer in the salad bowl.
4. Slices of fried chicken fillet are spread on top.
5. Pour everything with Caesar sauce.
6. The rest of the cheese is cut into small strips and spread on top.
7. Decorate the dish with croutons.

Why is this salad he althy and popular? From the proposed proportion, you can prepare 4servings in 30 minutes.

Due to the content of chicken meat per serving, there are 66 grams of protein, the presence of olive oil provides 183 grams of fat. And that's at 11 grams of carbs per serving. Those who follow BJU will love this recipe!

Light salad of vegetables and chicken fillet

This salad recipe is universal, it can be prepared in the summer, when we are pleased with the abundance of vegetables, and in winter, when the body lacks vitamins and fresh products.

For 4 servings required:

• green salad - 4 pieces;
• chicken fillet - 400 grams;
• bell pepper bright color - 2 pcs.;
• red onion - 2 pcs;
• canned sweet corn - 1 can;
• vegetable oil - 4 tbsp. l.;
• s alt, herbs and natural yogurt to taste.

Preparation takes approximately 45 minutes and starts by frying the fillets in oil until crispy. After bringing to readiness, the meat must be judged and chopped into strips.

Chop the vegetables: chop the onion into half rings, finely chop the greens, cut the pepper into strips.

In a deep container, combine all the ingredients, mix and lay on lettuce leaves. The dish can be served on a common dish, in individual plates or bowls.

Variant has a very balanced amount of proteins, fats and carbohydrates per serving: 27/20/22, which makes this recipe alsovery popular for those who adhere to a he althy diet. Choose a chicken breast salad recipe, photos will help with this.