Salad with tuna and beans: recipe, food preparation, cooking procedure

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recently it has become fashionable to cook seafood salads. The most common ingredient is tuna, which, combined with other products, allows you to get new snacks. It is known that the most common at present is a salad with tuna and beans, the recipe of which is given in this article. As you know, this ingredient contains a huge amount of trace elements and proteins. It is sold either in its own juice or in oil filling. Its fat content will depend on this.

Preparing food

Tuna and bean salad, the recipe of which is quite simple to prepare, is considered so rich that it can be served not only as an addition to dinner, but also as an independent and separate dish. For such a meal you will need the maincomponent, more often use canned. This is justified by convenience. After all, for cooking, you can simply open the jar, get the tuna and immediately use it for salad.

You can also use fresh tuna meat, but first you need to marinate it using lemon and spices, and then fry the tuna on both sides. It should be fried so that a golden crust appears. Inside the product will be tender and pink, and on top it will be crispy and ruddy.

Beans for making such an appetizing salad are most often canned. It can be either white or red. You can cook such a dish with dry beans, but only then it should be prepared first: soak and boil. And only then will the dry beans be ready to be added to the dish.

Use for cooking salad with tuna and green beans. It is always rich in color, juicy. But in addition to these two products, two more ingredients must be added to such a salad. For example, you can chop any vegetables, cheese, herbs, lettuce or eggs. This salad is usually topped with a sauce that can be made with mayonnaise or blended oils.

Cooking order

The process of making a tuna and bean salad usually does not take much time if all the necessary products are prepared in advance. Usually it takes no more than twenty or thirty minutes to cook it. But there are definitely cooking steps, following which you can prepare a vitamin salad with tuna and beans, the recipe of which can be found in this article.

On the groundAt the stage, you need to prepare the main components by opening the cans. After that, the rest of the products are prepared, which are added to the salad. Each recipe can be prepared with different additional ingredients. Season everything, cool and it will be possible to serve.

Benefits of salad with beans and tuna

Tuna salad is always liked, but it is also revered for its beneficial properties. It is believed that a properly and competently prepared dish will bring many benefits to the body, strengthen its immunity and add vitamins. But it is known that you can cook it - in different ways. This article presents the best recipes. Salad with canned tuna and beans, first of all, enriches the human body with fats and proteins. Such a meal even allows you to lose extra pounds.

It is known that even canned tuna perfectly retains all its useful properties. It is advisable for the salad to choose those jars with tuna, where it is canned in its own juice. When buying such a product, it is worth paying attention to the fact that there are no impurities in it. Canned tuna usually contains the fish itself, s alt and water.

Beans, white, red or green beans are also low in calories and are recommended by nutritionists to eat more than twice a week. Beans contain a large amount of vitamins and beneficial microelements and macronutrients. According to any recipe, in such a salad, where the main products are tuna and beans, fresh vegetables are always added, which have a large amount ofvitamin. No mayonnaise or extra ingredients are added to the salad, so it is light and satisfying.

Traditional

To prepare a salad of tuna and beans, the classic recipe of which is known to many housewives, you will need about forty grams of beans and a small can of fish, about three hundred grams or a little more. For the traditional version of this dish, you also need thirty grams of olive oil, ten cherry tomatoes, thirty milliliters of lemon juice and some green onions.

The first step is to open the jars of tuna and beans, pour out the brine. Pull out the tuna and mash a little with a fork into individual fibers. Beans are added to fish. Cherry tomatoes must be washed and cut into quarters, and also added to the rest of the salad mass. Green onions are finely chopped and sent next. Spices, oil and lemon juice should also be added here.

Delicious canned tuna salad

To prepare the most appetizing dish, you will need one can of beans and tuna. They must be thoroughly mixed. This dish requires three potatoes, boiled in their skins. Which, after they have cooled, must be cut into cubes and sent to a bowl, as required by the recipe. Salad with canned tuna and beans can also be prepared with pickles, which should also be pre-cut. Two of them are enough, and small ones.

This salad mass should be addedfifty grams of finely chopped onion, one tablespoon of lemon juice and three tablespoons of oil. Sprinkle the whole mass with a small pinch of s alt and mix everything thoroughly. Now you can serve for dinner.

White bean salad

To prepare a vitamin dish, you need the main ingredient, preferably canned in your own juice. This popular white bean and tuna salad is made with two more fresh cucumbers and four fresh tomatoes.

To dress this salad, make a separate dressing. S alt, herbs and pepper are used for it, which are added to taste. But olive oil will need 3 tablespoons. The juice of half a lemon is also used for dressing.

A salad with tuna and beans, the recipe of which requires no more than 20 minutes of cooking, is immediately served on the table and is always approved not only by home, but also by guests. Cucumbers and tomatoes, cut into small pieces, are added to the container where the beans are already laid out from the jar and tuna is added, which must first be divided into pieces. Dressing is added, and a delicious salad is ready!

Method of making green bean salad

Tuna salad is fragrant if you use green beans for its preparation. But only for this it should be prepared in advance. It is known that to prepare such a salad, three hundred grams of green beans will be required. It should be thoroughly washed and cut off the ends. If beanslong, then it is still divided into several parts. Then it is boiled in lightly s alted water for six minutes and, after draining the liquid, be sure to rinse with cold water.

The composition of such a dish includes not only green beans and tuna, the salad requires the addition of other products. So, you need four pieces of potatoes, pre-boiled and peeled. It needs to be cut into large pieces. Cut two tomatoes into slices. A jar of fish is added to this mass, from which the liquid should be drained in advance.

Salad with tuna and green beans, the recipe of which is often kept secret by housewives, and requires dressing. To prepare it, you should take two tablespoons of olive oil and one spoon of pesto sauce. Mix them, add to the salad and again carefully move everything. Leave to infuse for about fifteen minutes.

Fish Italian variant

An unusual taste will have a salad with green beans and tuna, the recipe of which is called Italian. Because of what products are used for its preparation. So, in addition to one hundred grams of beans and 200 grams of canned tuna, to prepare a salad using this method, you need two cucumbers and two tomatoes. Beans are pre-soaked overnight in water and then boiled with one sprig of rosemary and one clove of garlic.

Cucumbers, diced, mixed with tomato wedges and two stalks of celery. All products are combined, and then dressing is added, which is prepared from two tablespoons of olive oil, a small pinch of sugar, s alt and pepper to taste, as well as half a teaspoon of mustard and one teaspoonwine vinegar. After that, it remains only to season the salad, mix, and decorate with parsley on top.

Fish salad with red beans

This recipe requires one can of red beans and 200 grams of canned tuna. They need to be mixed. Red bean and tuna salad, which is a simple recipe, requires the addition of chopped tomato. You can substitute bell pepper if you wish. Spices are added to taste. You can also put sesame seeds in such a salad.

Tuna with red beans seasoned with a few tablespoons of vegetable oil. This is an interesting and simple option.

Warm fish salad with beans

The perfect combination of ingredients in this dish makes it rich and appetizing. Three pieces of boiled potatoes are cut into small slices and mixed with one can of beans. In this mass, you need to add a can of tuna and chopped five pieces of cherry tomato, and half a red onion. For dressing, combine a few tablespoons of capers with three tablespoons of olive oil, s alt a little, add pepper and half a lemon to taste. Add half a teaspoon of mustard to this mass and mix everything well. Top with basil.

Diet recipe

This recipe for a fish dish with beans can be prepared even for a festive table. Thirty grams of butter is added to a heated frying pan, on which one hundred grams of bread or crackers are fried, as well as three cloves of garlic. As soon as they become rosy, the pan should be removed from the heat. 170 grams of podboil the beans for 10 minutes. At this time, you need to boil two eggs.

While the food is cooking, you can prepare the sauce for dressing the dish. To do this, in a separate container, you need to mix a little garlic, 4 tablespoons of vegetable oil, s alt to taste, four tablespoons of wine vinegar, black pepper and finely chopped parsley. Everything must be thoroughly mixed.

150 grams of Beijing cabbage cut into medium pieces and mixed with s alt. Canned beans are added, which should be poured with a little sauce on top. One can of olives is also added here, which are best cut in half, and then a can of tuna. All components are thoroughly mixed, and topped with boiled eggs, which are cut in half. Drizzle the entire salad with dressing. Low-calorie, but very appetizing dish is ready!