Chicken breast with beans: recipe, food preparation, cooking procedure

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you want to cook a tasty, satisfying and he althy dish that will give you energy for the whole day, then chicken breast with beans is best suited for these purposes. The ingredients are perfectly combined with each other. Preparing such a salad is very easy, it takes the minimum time to create it, but the result will please both children and adults.

Ingredients

There are many recipes for chicken breast with beans, but the classic salad of these ingredients is considered the main one. To prepare a traditional dish, we need:

• whole chicken breast;
• 5 eggs;
• half a can of canned corn;
• 200 grams of beans;
• mayonnaise, s alt and spices for dressing to your liking.

If you don't want to spend time preparing beans, you can take canned beans. It is also permissible to prepare a salad not with ordinary beans, but with green beans. If you do not like corn, you can replace it with mushrooms,onions, cheese, croutons, pickled cucumbers or cherry tomatoes. And the dish is seasoned not only with mayonnaise, but also with tomato, garlic or any other sauce of your choice.

Preparation of ingredients

A very important role in the preparation of a salad of boiled chicken breast with beans is played by the preliminary preparation of the components. The first step is to soak the beans overnight, filling it with water. Then, in the morning, the settled water must be drained, the legumes should be washed thoroughly, put new water into the pan and put it on fire. On high heat, the beans are boiled for an hour and a half, after which the water must be drained, and the salad ingredient necessary for us is poured into a bowl and left to cool for a while.

But while the beans are cooking, you should not cool off - at this time you should start preparing the meat. The chicken breast must be carefully examined, the skin, films, fat removed from it and thoroughly washed under water. Then we put a piece of poultry in a pot of cold water and put on fire, adding s alt and pepper. So it will cook for 20 minutes, after which the water must be drained and the finished chicken cooled.

Assembly of lettuce

Having prepared the chicken breast with beans for laying in the dish, you can start boiling the eggs, which should boil for 10 minutes, so that in the end the product reaches the "hard boiled" state. Then let the eggs cool, peel them, cut them into cubes and put them immediately in a salad bowl. In the same container we put half a can of canned corn and cooled beans. After that, take the boiled chicken breast andcut it into small pieces. Now it remains only to s alt our salad, season with mayonnaise, sprinkle with spices to your taste and mix well. Since the resulting dish is quite satisfying, although dietary, it may well replace a full lunch or dinner, which will give you strength and energy.

Salad of smoked chicken breast, beans and vegetables

As we already said, instead of regular meat, you can use smoked chicken breast, which will not only save time on cooking, but also give it a special taste. So, in this case, you will need ingredients such as:

• 200 grams of beans;
• 200 grams of smoked chicken;
• medium bulb;
• medium carrot;
• 2 garlic cloves;
• 2 tablespoons vegetable oil;
• s alt and pepper;
• mayonnaise to taste;
• greens.

Of course, the first step is to prepare the beans, and only then clean and wash the vegetables. Next, cut the onion into quarters, three carrots on a coarse grater and crush the garlic with a special press. After that, we take a frying pan, pour vegetable oil into it, fry the onion in it first, and then add the carrot to it. When the carrots become soft, reduce the fire under the pan, add garlic to the vegetables, mix everything, remove from heat and cool. Then it remains only to cut the chicken, stir all the ingredients in a salad bowl, s alt and pepper the dish, season with mayonnaise, mix again and topsprinkle with chopped herbs.

Chicken breast salad with red beans

If you don't have time to soak beans and then boil them, you can use a can of canned red beans. In this case, to prepare a salad, we need:

• whole chicken breast;
• canned red beans;
• medium onion;
• medium carrot;
• 2 garlic cloves;
• 50ml milk;
• 2 tablespoons vegetable oil;
• s alt, pepper and spices to your liking;
• greens.

First of all, boil the chicken and set it to cool. Then we clean and wash the vegetables, after which we cut the onion into quarters, three carrots on a coarse grater, and pass the garlic through a press. Next, fry the onions and carrots in vegetable oil, add milk and garlic to them, then simmer the vegetables for about five minutes. At the end, cool the vegetables, cut the chicken meat into small pieces and combine all the ingredients in a salad bowl. In the end, all that remains is to s alt the salad, pepper, add your favorite spices, chopped herbs and mix everything well.

Chicken Stew with Beans

The stewed chicken breast with beans, which will conquer with its juiciness and unique aroma, will receive special love from households and guests. The main thing is to have in the kitchen for this ingredients such as:

• whole chicken breast;
• 250 grams of beans;
• 150 grams of mushrooms;
• largebulb;
• 3 garlic cloves;
• 2 tablespoons of tomato paste;
• s alt, pepper and spices to your liking.

First, we prepare the beans and boil them until cooked, or immediately take canned legumes. Next, clean the onion and cut it into quarters, wash the mushrooms well, dry them, chop them into small pieces, cut the chicken into small pieces. After that, we take a deep frying pan or a thick-bottomed pan, fry the chicken for 2-5 minutes, then add the beans, onions, mushrooms, tomato paste and half a glass of boiling water, mix everything well, close the lid and leave to stew for 10 minutes. After we add garlic, s alt, pepper, spices to the container, mix again, close the lid again and simmer the dish for another 7 minutes. After the specified time, everything will be ready.

String beans with chicken meat in tomato sauce

In chicken breast salad with beans, you can use not only ordinary legumes, but also green beans, thanks to which the dish will look bright and spectacular. In this case, we need:

• 400 grams of green beans;
• 300 grams of chicken breast;
• medium sized carrots;
• medium bulb;
• 2 garlic cloves;
• 2 tablespoons vegetable oil;
• 2 tablespoons of tomato paste;
• s alt and pepper to your taste.

Here you don't need to do much preparation of the ingredients. Should be cleanedvegetables, grate the carrots on a coarse grater, cut the onion into half rings, cut the chicken into small pieces, press the garlic with a garlic press, and cut off the tips from the beans. Next, take a frying pan or a thick-bottomed pan, pour in vegetable oil and fry the chicken, carrots and onions for 10 minutes. Then add the beans, half a glass of boiling water, s alt and pepper to the container, mix everything, cover with a lid and simmer for 15 minutes. At the end, add garlic and tomato paste to the chicken with vegetables, mix, simmer for another three minutes. The dish is ready.

Lady's salad "Caprice"

Women who care about their figure, but want to eat tasty and he althy food, will most of all like the chicken breast and bean salad recipe, which is proudly called "Caprice", because it completely satisfies the secret culinary dreams of all ladies. And to prepare this dish, we need components such as:

• whole chicken breast;
• fresh cucumber;
• canned beans;
• 150 grams of hard cheese;
• a small onion;
• light mayonnaise or natural yogurt;
• a couple of lettuce leaves.

First of all, prepare the chicken and leave it to cool. Then we clean the onion and cut it into quarters, and three cheese on a medium grater. By this time, the chicken has already cooled down, cut it into small pieces and combine all the ingredients in a bowl. Then we season the salad with mayonnaise or yogurt, mix and spreadinto a salad bowl, garnished with a fresh lettuce leaf.