Bran for constipation: how to take, which ones to choose? Brewing recipes, pros and cons of treatment

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Problem digestion for many people causes serious discomfort. According to statistics, 80% of cases of taking painkillers without a doctor's prescription are just bloating and colic that accompany constipation. Of course, anesthesia alone is not enough, it is necessary to solve the problem. And at the heart of this is the correction of nutrition. Lack of fiber leads to a deterioration in the functioning of the intestines, from which all other troubles follow. Today we’ll talk about how to take bran for constipation in order to normalize digestion and forget about the problem.

Source of fiber

He althy nutritionists never tire of repeating that the best way to avoid constipation is to optimize your diet. This is the only natural and safe way to get rid of any digestive problems. That is, you will have to take a whole range of measures, stop overeating, reduce the amount of refined sweets and harmful fats. It is very important to include in the diet a source of fiber, which is bran.

This is a recognized tool that can be safely awarded the title of "Most's Choice". Due to the high content of fiber and dietary fiber, it helps to remove toxins and toxins, regulate the imbalance of microflora and cholesterol levels. This leads to the normalization of impaired intestinal motility. This is usually the primary cause of constipation.

Don't fool yourself

Before talking about how to take bran for constipation, you need to clearly understand that the solution to the problem lies primarily in proper nutrition. Refined foods, a large amount of fatty and sweet, lack of fiber - all this leads to disruption of the gastrointestinal tract. That is, you can forget about the problem of constipation forever. The main thing is to choose the right products and follow the recommendations for their use. In fact, the balance between fats, proteins and carbohydrates, the presence of dietary fiber, vitamins and minerals in food is very important.

The benefits and harms of bran

Let's dwell on this moment in more detail, so that you can better imagine the mechanism of action on the body. Perhaps, for some, this will be the first step towards including bran in the diet or, conversely, abandoning it. Bran is a unique discovery of mankind. The unremarkable shell containsa whole range of vitamins and minerals. These are magnesium and potassium, fatty acids and proteins, vitamins and minerals.

Bran absorbs toxins, cholesterol and other harmful compounds and removes them completely safely. Based on this, you need to ask how to take bran for constipation. The product contains a large amount of fiber. Coarse fibers stimulate intestinal motility, help get rid of congestion. It is recommended to take them for intestinal atony and gallbladder dysfunction. The shells of the grains bind fats, cholesterol and cleanse the blood vessels.

Contraindications

It is best to consult your doctor. He will be able to tell you how to take bran for constipation, and about the available contraindications. In particular, it is necessary to completely abandon therapy for people suffering from chronic diseases of the gastrointestinal tract, especially during an exacerbation. The rigid particle structure can cause damage to irritated or inflamed organs.

Don't forget that too much passion is dangerous. Therefore, today we are talking about how to properly take bran for constipation. Uncontrolled use of the product will lead to bloating and colic. There is another danger as well. If this product is abused, it can lead to the fact that useful substances that do not have time to be absorbed from the body will be removed.

Different types of bran

The most popular and inexpensive are wheat bran. But be aware that there are others on the market.varieties of this product. But it is wheat that has the mildest effect. How to take bran from this cereal for constipation, we will continue to consider. If you have not tried this supplement yet and do not know how the body will react to such an innovation, start with this option. The benefits of the product compensate for the likely harm, so it's definitely worth a try. Whole wheat husks are considered the best antioxidant. Gradually getting used to such a product, the body prepares for a more radical effect.

How to take?

It's worth starting with a few granules, bringing the amount to 1 tablespoon per day in a week. If a person is very overweight and wants to lose weight with bran, it is recommended to increase the dose based on the formula "1 tablespoon per 60 kg of weight".

Serving can be divided for the whole day (2-3 tablespoons) or steamed each time anew. This amount is recommended to pour a glass of boiling water and let stand for 30 minutes. Everything, bran is ready for use. They can be eaten separately or mixed with kefir, yogurt, add a little honey. You can put bran in soup and porridge.

Best wheat bran recipes

1. Bran with milk. To do this, pour two tablespoons of bran into a glass of milk and insist for an hour. You need to eat the mixture on an empty stomach, in the morning, 15 minutes before breakfast. Repeat the procedure for a month.
2. Bran water is an excellent tool for normalizing peristalsisintestines. You need to take 4 tablespoons of bran and pour 20 tablespoons of boiling water. You need to insist for 4 hours, then strain and drink.
3. The most delicious recipe. The dish seems to be created for real sweet tooth, but at the same time it perfectly relieves constipation and promotes weight loss. To do this, 100 g of steamed bran must be passed through a meat grinder with 100 g of raisins and 200 g of prunes. You need to eat this mass during the day, in three doses, be sure to drink water.

How to take rye bran?

In case of constipation, it is better to postpone acquaintance with them until later. They are characterized by an increased level of rigidity and act more aggressively on the intestines. When the body has passed the adaptation period, that is, it is used to wheat bran, you can gradually switch to rye.

They're easy to take. They are added to first courses, eaten with dairy products: yogurt, kefir. It is advisable to break the daily dose into 3-4 doses. You can eat up to 65 g of bran per day. In this case, you get 100% of all the fiber that the body needs. But if you are only trying bran, it is recommended to reduce the dosage to a few pellets.

Rye bran for constipation can aggravate the situation if you exceed the recommended amount. In this case, a person experiences heaviness in the abdomen, increased gas formation. Remember one more rule: without liquid, bran will not do any good. Drink at least 2 liters of pure water per day.

Uses

Easiestgive up wheat bread in favor of rye. Just 100 g of this product per day will allow your intestines to start working like clockwork. But there are also special recipes that help solve the problem of constipation:

• You can use them to clean the intestines. To do this, within a month, before each meal (three times a day), eat 1 tablespoon of bran and drink them with two glasses of water. Of course, you first need to accustom the body to this product.
• Intestinal problems can be solved by eating a tablespoon of bran every morning and washing it down with water.

Do bran help with constipation? Yes, definitely. But keep in mind that in the presence of chronic diseases of the digestive tract, they should be consumed with great care, in minimal quantities and be sure to monitor your well-being.

Oat bran

They have a unique composition, because it includes hard fibers and soluble fiber. Therefore, the effect on the intestines is quite mild. The composition of the product includes a huge amount of vitamins and minerals, in particular selenium, magnesium and potassium. Among other things, the tool helps to get rid of weakness, beriberi and malaise. The shell of oats is used to prevent atherosclerosis. Helps cleanse the blood and reduce the number of plaques on the walls of blood vessels.

How to take oat bran for constipation? Useful husk removes bad cholesterol. Soluble trace elements neutralize it more effectively than many drugs. During the treatment course you need to eatevery day, 30 g and drink plenty of clean water. But first you need to accustom your body to a new product. To do this, it is recommended to eat a small amount of bran three times a day and drink it with water.

Bran in childhood

In preschool age, digestive problems are normal. This is due to the immaturity of the enzymatic system, that is, age-related features. Malnutrition also contributes to the development of constipation, because children choose from the menu only what they like. Bran is recommended for those children who have poor appetite. Their regular use is indicated for anemia, since bran is a source of iron. The product is very useful in the spring, as it is able to remove allergens from the body.

How do children take bran for constipation? It is best to consult with your doctor beforehand. It is not recommended to exceed the dosage, so as not to cause problems with digestion. The product has contraindications:

• Allergic reaction.
• Acute colitis.
• Stomach ulcer.
• With pancreatitis and cholecystitis, you can eat bran only during remission.

Children are allowed to give bran as early as 10 months. First, in the form of a decoction, and after a year, you can already add them to dishes in a steamed form. Among all varieties, preference should be given to wheat bran. The first dose is a quarter of a teaspoon of dry raw materials or a few grams of a decoction. Gradually increase the volume, observingthe condition of the child. At a normal dosage, the child calmly goes to the potty and does not suffer from gas formation.

Recipes for kids

Parents should carefully read the information on how to take bran for constipation. Reviews say that when the correct dosage is observed, babies do not experience any problems with digestion.

• Decoction for babies is prepared as follows. A teaspoon of bran should be poured over 0.5 cups of boiling water and boiled for 15 minutes over low heat. After that, you need to strain and cool the broth. Feed him during the day.
• After a year of bran, you can cook them as follows. One and a half teaspoons should be poured with a glass of boiling water and closed with a lid. After 30 minutes, the liquid is drained, and the bran is fed to the child, adding them to various soups and cereals.

Being he althy is easy! To do this, you need to eat the right foods, and bran can safely be called one of them.