Low-calorie dishes: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Low-calorie recipes are a way to eat delicious food without sacrificing your figure. Sometimes we do not notice how much we are addicted to food and thereby consume an incredible amount of calories that we did not even suspect in our worst nightmare.

You can have fun and lose weight

However, the irresistible force of "eat something tasty" never gives us rest, that's why many people who lose weight dream of some treat even in their sleep.

That's why low-calorie recipes for everyday meals will help you feel the pleasure of life again, because it can only be obtained when it is really tasty. This article has incorporated a collection of dishes designed for people with different gastronomic preferences.

Here you will get acquainted with the most popular dishes of slimming gourmets, get not only information about low-calorie weight loss recipes with calories, but also the motivation to finally lose those extra pounds and bravelystand at the stove to defend your "ideal weight".

Roasted vegetables with rosemary

The hit parade of low-calorie recipes opens with a great side dish of baked vegetables. Such a dish can become indispensable with proper nutrition, a vegetarian diet or fasting. This is a low calorie weight loss recipe with a nutritional value of only 40 kilocalories per 100 grams after baking.

For cooking you will need the following:

• 4 medium aubergines;
• 7 tomato;
• 3 bell peppers;
• 2 garlic cloves;
• 2 tsp dried thyme;
• 2 tsp dried basil;
• 1 tsp saffron;
• for serving any fresh herbs;
• 20g olive oil.

Cooking

We will roast the vegetables on a baking sheet as this is the he althiest low calorie recipe option.

First, let's start with vegetables: peel and cut into cubes zucchini, eggplant, tomatoes, peppers and lightly s alt on both sides.

Squeeze garlic into olive oil.

Add to the mixture with basil, oregano, saffron, insist the resulting oil mass for 10 minutes.

Brush the vegetables with fragrant oil on both sides with a brush.

Place the dish in the oven (preheated to 180 degrees) and bake for 30 minutes (turn after 15 minutes).

Serving on the table, we decorate the finished dish according to a low-calorie recipe with fresh herbs of our choice (basil, thyme, rosemary, etc.) togive it a wonderful aroma.

Chicken with Carrots and Broccoli with Cream Sauce - Delicious Low Calorie Recipe

The calorie content of such a “figure-friendly” dish is only 92 kcal per 100 g of the finished dish.

For four servings you will need the following ingredients;

• 300g chicken fillet;
• 130g carrots;
• 300g fresh or frozen broccoli;
• 120 g cream with 10% fat;
• 1 tbsp l. light cream or cream cheese;
• 1 tbsp l. soy sauce;
• 1 tbsp l. balsamic vinegar;
• 2 garlic cloves;
• seasonings (oregano, basil, rosemary), pepper, s alt optional.

Cooking

First, you need to rinse and dice the chicken fillet. Prepare the chicken marinade (this will make the fillet tender and soft): mix balsamic vinegar, soy sauce, finely chopped or squeezed garlic, ground pepper, dried herbs. Use this mixture to soak chicken within half an hour.

While the fillet marinates for our low-calorie recipe, you need to wash and peel the carrots, then grate them on a coarse grater. Pre-thawed broccoli should be divided into small inflorescences, s alt to taste.

Then put on a preheated dry frying pan and simmer under the lid for five minutes, stirring occasionally. Add the carrots and simmer over low heat for a few more minutes, then add the broccoli, stir, cover and leave for another 7 minutes.

Mix cream with butteror curd cheese and pour over chicken in vegetables, bring to a boil and simmer over medium heat for another 5 minutes.

Serve garnished with grated cheese or fresh herbs.

Low Calorie Cookie Recipe: Chocolate Orange Delight

This incredibly tasty delicacy will not hurt your figure and deliver a lot of pleasant sensations. This simple, low-calorie recipe makes for an excellent dried fruit and bran dish with a nutritional value of only 140 kilocalories per 100 g. If there is only one thing (40 g) as a dessert, you can use only 55 kcal, which will not affect your figure in any way, and will definitely bring a feeling of happiness.

The photo of a low-calorie recipe with oranges in this article cannot leave indifferent any sweet tooth, even the strongest in spirit. But due to useful ingredients, such cookies acquire a lot of distinctive qualities against the background of ordinary sweets: here are fruits, dried fruits, and cereals with nuts. All this makes the delicacy simply unique in fasting and during the diet.

Required products:

• 100g dates;
• 110 g prunes (or other dried fruit);
• 40g cashews;
• 70g oatmeal;
• 40g rye/oat bran or fiber;
• 240ml juice of two large oranges;
• 250g apples;
• 20 g cocoa powder (or carob) without sugar.

Cooking according to the recipe

To start, grind the flakes with nuts in a blender or in a special mortar.

grinddates and prunes in a blender (remove the seeds), if there is no blender, you can finely chop with a knife.

Combine ground cereal, fiber (bran) with dried fruits and nuts, pour in freshly squeezed orange juice (preferably with pulp), mix.

Add to the mixture an apple, grated on a fine grater (squeeze the juice and do not use), mix thoroughly. Add 2 tsp. carob/cacao powder without a slide, mix until smooth cookie mixture, leave for 15 minutes.

Next, you need to form cookies (about 20 pieces of 40 g each should come out of the specified amount), then put the cookies on a baking sheet (you need to make them slightly flattened). Set them apart so they don't stick together while baking. They are best baked on Teflon paper or a silicone mat.

Bake in the oven for 40 minutes at 170 degrees (if necessary, you can turn the cookies gently after 25 minutes). Cookies should dry thoroughly in the oven, you can independently control the cooking process and temperature, periodically checking readiness. An attentive housewife will never burn a cookie!

Cookies should be chilled before serving.

Cooking Banana Chocolate Cake

There are about 103 calories per 100g of low calorie cake.

This is a very light, delicious, and most importantly festive dessert, the natural composition of which makes it also extremely he althy.

Those who have tried this cake once say they would eat such a treat all their lives!

For cooking, the following products are needed in certain quantities.

For cakes:

• 200g bananas;
• 110 g egg whites (about 4 pieces);
• 120g oatmeal (ground) or oatmeal;
• 30g fiber/rye or oat bran;
• 2 tsp vegetable oil.

For cream:

• 600 g soft fat-free cottage cheese (Valio 0.1%);
• 30g carob or cocoa powder;
• sweetener - optional.

For fruit puree (may use baby food puree):

• 220 g plums and peaches (or nectarines, apricots, apples, any fruit);
• sweetener - to taste;
• 150 g banana.

Cooking according to the recipe

If you have declared a war on calories, a low-calorie recipe for a banana-chocolate treat will allow you to take your mind off your worries and prevent you from gaining extra pounds. Let's start cooking!

First you need to prepare the dough for the cakes: puree a banana, beat it with egg white, then add oatmeal, fiber or bran, vegetable oil and mix well. You need to bake pancakes in a dry frying pan under a lid for several minutes on both sides (you can use a pancake maker). These pancakes will be excellent cake layers for our cake.

Next cream: you need to combine cottage cheese with cocoa and sweetener.

Then puree peach and plum, add sweetener to taste.

Form the cake: start with a layer of oatmeal pancakes(use half), then comes a layer of fruit puree and a layer of cream, then banana slices, a little cream, repeat the pancake layer, again fruit puree, again cream. Decorate the cake at your own discretion, for example, cocoa powder, nuts, coconut, berries.

For a few hours you need to send the finished cake to the refrigerator for impregnation.

Vegan fruit cake

Bran cake, prepared according to this low-calorie recipe (photo below), not only meets all the requirements of proper nutrition, but is also an excellent option for a fasting table. There are no more than 130 kcal per 100 g of sweets.

Required products come with the calculation data below.

For the cake you will need:

• 100g dried fruits;
• 40g date pekmez (or dates);
• 200g applesauce;
• 50g sunflower seeds and cashews;
• 40 g flaxseed bran (oat bran is fine);
• 30g carob (or cocoa powder).

For cream:

• 200g ripe mango;
• 250g banana;
• 50g coconut flakes;
• 10 g cocoa butter.

For strawberry layer:

• 250g fresh strawberries;
• 15 g agar-agar (jelly thickener);
• 150g apple juice;
• 3-4g sweetener.

Cooking at home

First, make a cake without baking: grind dried fruits in a blender, add apple puree, cocoa or carob, nuts (grind in a blender),seeds and bran (also crushed). Next, you need to mix the ingredients with an immersion blender. The resulting mass should be thick and dense (if not, add bran).

Next, cut mango, fruit, banana and put them in a blender, add coconut flakes, beat in a blender bowl for several minutes until smooth, add 10 g of coconut oil (liquid). Here is our vegan cream.

Put apple juice on the stove, pour agar-agar (gelatin is possible) and heat until completely dissolved, without boiling (up to 70 degrees), for a few minutes, then add the sweetener.

Final stage (we form the cake): put the base for the cake into a mold with detachable sides, pour 100 g of chopped strawberries on it, pour mango cream on top. Put the remaining berries on top of the cream and pour over all the jelly. The cake should stand in the refrigerator for at least 3 hours.

Happy tea!

Easy seafood salad for a he althy dinner

This low-calorie salad recipe is very easy to prepare, and the dish is very he althy due to its high protein content and low calorie content - only 75 kcal per 100 g of the dish. It turns out that one serving contains approximately 170-200 kcal.

This light dinner option can also be used as a side dish at lunchtime.

For 4 servings you will need the following ingredients:

• 300g boiled frozen mussels;
• 250g boiled frozen squid;
• 2 tsp olive oil;
• juice of half a lemon;
• 160 g salad mix (carrot, iceberg lettuce, red cabbage, etc.);
• 200g cherry tomatoes;
• pepper, garlic, s alt, dried herbs - to taste.

Cooking the salad

Cooking seafood: defrost seafood, cut squid rings, s alt, pepper, add olive oil, lemon juice and garlic to taste, mix everything and leave for 10 minutes. We heat the pan and simmer the seafood on it, first 5 minutes under the lid and then a couple more minutes over medium heat with constant stirring. The liquid will evaporate, but some of it will still remain, and it can be used for salad dressing.

Spread the salad mix, add half of the cherry tomatoes, mix, add seafood with sauce (the salad will be with a light lemon dressing), mix.

Divide the salad into portions and serve!

Warm vegetable salad with soft cheese and champignons

The calorie content of a warm dish is only 52 kilocalories per 100 g, and a serving contains about 207 kcal.

For two servings you will need:

• 200 g fresh champignons;
• 150g green beans;
• 180g carrots;
• 180 g arugula;
• 80g feta light/soft goat cheese (optional);
• 10 g soy sauce and 5 g olive oil for dressing.

Cooking a warm salad

First, wash the mushrooms, cut into slices, s alt to taste, send to fry in a hot pan with olive oil.

After 7 minutes, add carrots and beans to the mushrooms, pour soy sauce into the pan, simmer vegetables and mushrooms for 10 minutes over medium heat under the lid.

Wash the lettuce and let the arugula leaves dry. Cut the cheese into cubes.

Put the salad mix and stewed vegetables with champignons into the salad bowl along with the sauce where they were stewed, mix everything thoroughly.

Divide the salad into portions and arrange on plates for serving. Each serving can be garnished with feta cheese if desired.

Chicken breast with grilled cheese

Calorie content per 100 g is 128 kcal.

The recipe for this dish is very easy to prepare, the chicken is juicy and crispy.

Based on two servings:

• 400g chicken breast (4 chops 100g each);
• 40g low fat hard cheese (up to 20%);
• fresh or dried garlic - to taste;
• hot red pepper or paprika - to taste;
• dried herbs, s alt, pepper - to taste.

For making it is better to use baking parchment.

Cooking grilled breast

We beat off each piece of chicken breast, s alt and pepper on both sides, season with garlic and dried herbs.

Slice the cheese thinly. We put thin cheese slices between two pieces of chicken meat. We wrap the chicken chops with cheese in baking paper, leave for half an hour to soak in the aromas of spices, you can put it in the refrigerator.

Bake in a preheated oven at 180 degrees 40minutes. You can also cook in a slow cooker for 15 minutes.

The dish is served warm or cold.

The low-calorie dishes presented in this article, of course, can be varied depending on your preferences, the main thing here is to count calories and use a kitchen scale to weigh portions, because, as you know, even on low-calorie foods you can get better if you have them in unlimited quantities.