2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In this article we will tell you about the calorie content of dried papaya, its beneficial properties and composition. In addition, you will learn how to choose and store this product correctly. At the end of the article, a pleasant surprise awaits you - a simple breakfast recipe using papaya.
Product Description
Papaya is a juicy and fragrant fruit of a large plant of the caricaceae family. This product is widely used not only in cooking, but also in cosmetology. Papaya is eaten fresh, dried, and in combination with other products. The most popular dishes from this ingredient are sweet pies, juices, salads, simple snacks and cakes.
Ripe papaya has a soft, slightly oily texture and a tart taste. Inside the fruit itself, small black grains lurked. In most cases, they are used as a decoration for desserts or salads. Sometimes these grains act as spices.
Composition of papaya
Having de alt with what this fruit is, we can safely move on to studying the composition. Thanks to the many beneficial substances and minerals that papaya contains, the product has a positive effect on the human body.
Because the fruit itself is an expensive treat, papaya is often sold dried. The price for 100 grams of the finished product is quite affordable, and everyone will be able to please themselves with a tasty and he althy treat. In addition, these candied fruits can be used to make oatmeal, a quick snack of muesli, dried fruit and milk, as well as a substitute for delicious, but far from he althy chocolate.
So, what is in the composition of this product:
- vitamins A and C, which are responsible for improving vision, skin and reduce the risk of developing cardiovascular disease;
- folic acid;
- fiber, thanks to which the body is cleansed of toxins;
- magnesium;
- enzymes;
- glucose;
- fructose;
- organic acids;
- papain;
- chymopapain.
How many calories are in dried papaya, we will look at a little later.
Many nutritionists strongly recommend not to freeze fruit slices, but to dry them. In this way, you do not kill useful substances, and the shelf life of the product itself is significantly increased.
In addition to cooking, this product is also actively used in cosmetology. Papaya pulp is often the main ingredient in face masks. Counts,that it contributes to the rapid regeneration and restoration of the skin.
Dried papaya: calories per 100 grams
After we have told you about the composition and use of this product, its nutritional value should also be noted. Like any other fruit, it is not particularly large and easily fits into the daily calorie intake for an adult. In this section, you will learn the energy value and amount of proteins, fats and carbohydrates contained in papaya.
BJU and calorie content of dried papaya per 100 grams:
- proteins - 1.1 grams;
- fats - 0.6 grams;
- carbs - 67.4 grams;
- calories - 309.1 kcal.
For fresh fruit, the meanings are slightly different:
- proteins - 0.6 grams;
- fats - 0.1 grams;
- carbs - 9.2 grams;
- calories - 48 kcal.
Now you know how many calories are in dried and fresh papaya.
Useful properties
The main positive qualities of dried papaya include the following:
- improvement of the digestion process;
- normalization of acidity in the stomach;
- removal of toxins from the human body;
- improve nails, hair and skin;
- strengthening bones and teeth;
- papaya is very useful for diseases such as gastritis, colitis and ulcers;
- normalizes blood sugar levels;
- activates the liver;
- is an antihelminthic;
- used to treat wounds,burns and abrasions;
- helps to increase and strengthen immunity;
- especially beneficial for women during pregnancy and lactation due to its high folic acid content;
- promotes weight loss;
- reduces the risk of developing oncology and malignant tumors;
- actively fights against cardiovascular diseases.
Did you know that papaya juice is used to prepare medicines that fight intervertebral osteochondrosis?
However, an excessive passion for candied fruits can lead to complications and a set of extra pounds. Therefore, more than 30-40 grams of the finished product per day is not recommended.
Now that you know the calorie content of dried papaya, its benefits and composition, we move on to the next section.
How to choose a product?
When choosing a papaya, you need to pay attention to the appearance and condition of the fruit. It should not be overly soft or blackened. You can only eat ripe fruits, so feel free to feel, smell and examine them in detail. If possible, ask the seller to cut the fruit into two equal parts to check the degree of its maturity.
As for dried papaya, the calorie content of which you already know, such candied fruits are sold either in transparent packaging or by weight in specialized stores. The packaging should be free of debris, excess particles and rotten pieces. The smell of this fruit is a little pungent, so do not be alarmed. Herselfthe container must be tightly sealed and without damage. Also pay attention to expiration dates.
Delicious and easy breakfast recipe
Ingredients:
- yogurt - 250 grams;
- strawberries - 100 grams;
- dried papaya (calorie content about 310 kcal) - 50 grams;
- muesli - 75 grams.
Cooking method:
- Pour the muesli into a deep bowl.
- Pour the yogurt into the mixture.
- Cover the bowl with a lid and spot for five minutes.
- Add strawberries, pre-washed and cut into slices.
- Decorate with dried papaya.
Now you know not only the composition and calorie content of dried papaya, but also an interesting version of the dish using it.
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