2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Dried pears are a great option for a variety of diet and children's menus. In Russia, this product has long occupied an honorable place on the table among other dried delicacies. But it’s not for nothing that our great-grandfathers loved the above fruit so much! Dried pears do not lose their properties at all during drying and remain incredibly tasty and he althy for the human body.
Useful composition of pear
The above product is extremely rich in vitamins, trace elements and other substances. Pear contains:
- dietary fiber;
- glucose;
- fructose;
- starch;
- tannins;
- di- and monosaccharides;
- ash;
- carbs;
- vitamins: retinol, thiamine, riboflavin, B5, pyridoxine, beta-carotene, PP;
- micro and macronutrients: iron, magnesium, calcium, copper, zinc, potassium, molybdenum, iodine, silicon and others;
- natural antibiotic arbutin.
Thanks to this composition, the dried pear in its usefulproperties are not inferior to dried bananas, dates, dried apricots, papaya, pineapples.
In addition, it should be noted that the drying process does not affect the content of the above substances in the fruit. The pear retains all the qualities of a fresh fruit.
Dried pears: benefits and harms
This fruit enriches the human body with various substances: vitamins, microelements and others. The main value of this product is the content of dietary fiber in its composition.
In addition, pear bypasses blackcurrant in terms of the amount of folic acid. And this is an indicator! After all, vitamin B9 is responsible for a person's good mood, since it is directly involved in the production of happiness hormones. Therefore, this fruit has a refreshing and invigorating effect on the body.
Folic acid also supports the cardiovascular and immune systems, provides carbon for hemoglobin synthesis, and affects the development and growth of all body tissues.
In addition, dried pears have a low energy value. Their benefits are excessive, especially for people on a dietary diet.
Harm of the above fetus is observed only if there is an individual intolerance to the product. Also, experts recommend eating a limited amount of dried pears for people with diseases such as obesity and diabetes.
The effect of pears on the body
This product has various effects on the human body, andnamely:
- diuretic;
- antitussive;
- tonic;
- antipyretic.
In addition, dried pears have the ability to influence the intestinal flora, prevent the development of inflammatory processes in the kidneys and bladder, increase the acidity of gastric juice and inhibit the development of pathogenic microbes in the stomach and intestines.
Also, the above product perfectly removes toxins from the body, lowers cholesterol, cleanses the intestines, prevents the development of decay processes in the colon, promotes muscle growth. Dried pears strengthen the walls of blood vessels, improve blood composition and capillary permeability.
If you regularly eat this product, a person's performance increases, the symptoms of dizziness are eliminated and the mood rises.
This fruit is recommended for people with the following diseases and conditions:
- problems with the heart and its system;
- digestive disorders;
- obese;
- insomnia;
- diabetes;
- colds;
- disorders of the nervous system;
- depressed;
- fatigue;
- severe headaches.
Calorie dried pears
100 g of this product contains 246 kcal. Therefore, while observing a dietary diet, this indicator, which dried pears have, should be taken into account. Calorie content is 12% of the daily value.
In addition, dried pears contain:
- 62 gcarbohydrates (this is 23% of the norm for the day);
- 2 g of protein (that's 3% of the daily requirement).
This product contains no fat at all.
Dried pears: recipe
These fruits of any variety are great for drying. The main requirement for them is that pears must be ripe and dense, have a thin skin. It should be noted that overripe and spoiled fruits are categorically not suitable.
Fruit must be thoroughly washed. Cut the pears in half, remove the core and sprinkle with sugar in a ratio of 3:1. They should be infused for a little more than a day at room temperature. Then put the fruits in a colander, and add sugar (half of the first portion) to their juice and boil for several minutes.
Put the pears in this liquid and boil for about 12 minutes. Then put the pears back in a colander.
Then the fruit must be put on a baking sheet so that they do not touch each other. Dried pears 3 times for 30 minutes in an oven heated to 60 degrees Celsius.
How to choose the right dried pears?
Dry and soft fruits are not worth buying. Quality dried pears are distinguished by the following features:
- moderately dry;
- elastic;
- opaque;
- wrinkled;
- matte.
If the purchased fruit has a bitter taste, this is a sign of improper production technology. Therefore, it is better to buy goods not in loose form, but inbranded packaging, which indicates the expiration date and the number of the corresponding GOST.
Dried fruits are recommended to be stored at a maximum temperature of 10 degrees Celsius. In addition, it is important that they are kept in a dark and non-humid room. If you ensure normal storage conditions for dried pears, then their shelf life can be up to two years.
If these fruits were kept indoors at normal room temperature, then they should be consumed up to 12 months.
Dried pears are a tasty and he althy treat. The process of drying these fruits is simple and within the power of any housewife.
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