Pangasius fish: description, recipes for delicious dishes, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The guest of today's article is low-fat pangasius fish. As culinary specialists say, the taste of fish is quite specific, and to be exact, almost none. Therefore, to cook pangasius in a pan or in the oven, you need to season the dish well with a mixture of various spices and s alt.

What kind of fish is this?

Pangasius - fish, surprisingly, freshwater. Its delivery to the CIS countries is carried out from Vietnam. In general, the generally accepted name is shark catfish, but for some reason in modern stores it is mistakenly given under the name "sea tongue". The fact is that the sole, or European s alt, belongs to the valuable fish of the flounder order and has nothing to do with the fish in question.

Pangasius fillet is usually used in salads, appetizers, aspic. Also, fish is fried in a pan and baked in the oven, fish soup is boiled from it and cutlets are made.

Pangasius fish is different in that it is produced in four colors: light pink, white, yellow, light yellow, red. Allit depends on the conditions of keeping and food for fish.

This fish is becoming a favorite of those who are constantly on a diet - a small amount of fat helps not only to avoid extra calories, but also to reduce cooking time, since the pangasius fillet contains almost no bones. Yes, and the calorie content of pangasius becomes a priority for losing weight - only 90 kilocalories per 100 grams. It is almost impossible to gain weight on this fish.

How to cook pangasius? To do this, manually remove the backbone and, in some cases, excess fat - this depends on the quality of the product. The fish fillet must be completely white and clean.

Useful properties and composition

Pangasius fish is distinguished by the content of such vitamins as B1, B2, B6, B9, PP, E, A, C and various useful substances (zinc, iron, calcium, phosphorus, magnesium, sulfur, potassium and others).

As doctors say, low-fat fish has a beneficial effect on the digestive system. It turns out that pangasius, the calorie content of which classifies it as a dietary product, is also useful for diseases of the musculoskeletal system and heart disease.

Chowder soup from pangasius fillet

This delicate fish soup can conquer even the most real gourmets. Serve it with crackers or white bread.

You will need the following ingredients to make this delicious soup (for 8 servings):

• 30g butter;
• 0.5L of water;
• 1 bouillon cube;
• half of a large onion;
• half a cup of chopped celery;
• 2potatoes;
• 2 medium carrots;
• 2, 5 cups of milk;
• 4 tbsp. l. sifted flour;
• spices, s alt, black pepper - to taste;
• 700 g pangasius fish (can be replaced with catfish);
• 1 cup grated cheese.

Cooking soup

Total cooking time will take approximately 45 minutes.

First, melt the butter at the bottom of the pan, cook the onion for 5 minutes until it softens. Pour in water, add the bouillon cube, chopped celery, potatoes and carrots (cubed). Cook for about 10 minutes until vegetables soften.

Mix half of the milk and flour in a small bowl, then add gradually, stirring constantly, into the pan.

Introduce the rest of the milk, s alt, spices, spices into the pan. Stirring constantly, cook for about ten minutes until thick.

Cut the fish into cubes, add to the pan, cook for about five minutes until the fish begins to separate with a fork. Pour in the grated cheese, turn off the oven, cook, stirring, for about five minutes, until the cheese is melted.

The dish is ready. Don't forget the crackers.

How to cook pangasius in the oven?

This recipe will not take much of your free time, because the cooking time will be only a quarter of an hour. Pangasius fillet in the oven will perfectly complement a delicious sauce made from handy products such as mayonnaise, ketchup and mustard.

For 4 servings you will need:

• half a kilo of fish fillets;
• a glass of breadcrumbsbreadcrumbs;
• 2 tablespoons vegetable oil;
• garlic clove;
• lemon, s alt, pepper - at your own discretion.

To prepare the sauce you will need:

• 1 spoonful of grainy mustard;
• 4 spoons of mayonnaise (preferably homemade);
• 1 spoon of ketchup;
• a pinch of paprika;
• half a spoon of red hot sauce (can be replaced with red pepper);
• 1 scoop capers (optional).

Description of the cooking process

Cooking pangasius fillets in the oven according to this recipe in the oven will take about 15 minutes (with preparation - 30 minutes).

First, let's preheat the oven.

Lubricate the fillet with oil and roll in breadcrumbs. S alt and pepper as desired. It is advisable to drizzle the fillet with spray oil again on top of the breadcrumbs. Lay out the baking dish. Sprinkle the pangasius fillet with garlic and cover with lemon slices.

Bake the fish for fifteen minutes after preheating the oven. The finished baked pangasius should be separated with a fork, and the crust should be ruddy and crispy.

Serve with sauce prepared as follows: mustard, mayonnaise, ketchup, capers, hot sauce and paprika are mixed in a bowl.

Bon appetite!

Recipe for delicious fish cakes

Pangasius cutlets - a simple recipe for a delicious and satisfying dish. Such cutlets, of course, can be made with any other type of fish, but the beauty of pangasius is that you can simply boil it and easily separate the meat from the bone. If you pour more vegetable oil into the pan during cooking, the products are especially crispy.

Based on 8 pieces you will need:

• half a kilo of pangasius fillet;
• 1 spoon mild mustard;
• 1 onion;
• 1 spoon of mayonnaise;
• half a spoonful of spices or fish seasoning;
• 3 cups crumbled crackers;
• 1 cup sunflower oil for frying;
• 1 chicken egg.

Cooking method

Total cooking time will take about 45 minutes.

Fill the fish in a saucepan with water. Bring to a boil and cook until the pangasius separates with a fork. Drain the water, crush the fish with a fork. Add mustard, chopped onion, breading, seasoning, mayonnaise, egg. Mix everything well.

Heat the oil over medium heat in a large frying pan with a heavy bottom. We sculpt fish cakes and fry them in hot oil (only due to a large amount of oil you can get a crispy crust). Pat dry with paper towels to get rid of excess oil. Serve hot pangasius cutlets.

Pangasius in foil on an onion cushion

For cooking you will need the following:

• 1 kg pangasius fillet;
• 0, 3 kg hard grated cheese;
• half a kilo of onions;
• fish seasoning - to taste;
• oil as needed.

Cooking pangasius in foil step by step

Defrost the fish fillet, carefully rinse and dry whenhelp of paper napkins. Sprinkle with fish seasoning.

Grate hard cheese on a fine grater.

Peel the onion and cut it into rings / half rings depending on its size.

Prepare a piece of foil for each piece of fillet. Fold each in half and brush with oil.

Divide the onion into two parts of different sizes. We send most of the foil.

Place the pangasius fillet on the onion pillow.

Sprinkle fillet with grated cheese (use about half).

Place the remaining onion rings on top.

Sprinkle everything with the rest of the cheese.

Raise the ends of the foil and fasten it so that the foil does not touch the cheese topping.

Put foil wrapped pangasius on a baking sheet.

Preheat the oven to 190 degrees and send a baking sheet into it.

After ten minutes of cooking, unfold the foil and continue cooking for another ten minutes.

Pangasius baked in this way is a very appetizing dish that is not ashamed to be served to guests even at the festive table.

Pangasius with vegetables

For cooking you will need a list of the following products:

• half a kilo of fish fillets;
• 100 grams of Adyghe cheese;
• 100 grams of hard cheese;
• 5 quail eggs;
• 2 chicken eggs;
• 50ml low fat sour cream;
• 100 grams Chinese cabbage;
• 100 grams of onion;
• 250 grams of bell pepper;
• 150 grams of carrots;
• 200grams of tomatoes;
• 50 grams celery stalk;
• 50ml sunflower oil;
• greens, s alt, spices - to taste.

Cooking

Cut the pangasius fillet into portioned strips.

Shinkuyu Beijing.

Cut the celery stalk into thin pieces.

My bell pepper, remove the stalk and seeds from it, cut into medium half rings.

Cut the tomatoes into half circles with a sharp knife.

Peel carrots, grate.

Grate hard cheese on a fine grater, and for the Adyghe we use a large grater.

Mix all vegetables except tomatoes.

We fry them for 10 minutes in a pan with enough oil. Transfer to a baking sheet.

Put the pangasius fillet on the vegetable base. S alt, season. Sprinkle with grated hard cheese.

Spread tomato slices on top.

Mix sour cream with beaten chicken eggs. Cover the tomatoes with this mixture.

Sprinkle the dish with a good layer of Adyghe cheese on top.

Crack quail eggs over the dish.

Send to a preheated oven and cook the dish for 30 minutes at a temperature of 190 degrees.

The calorie content of this dish is low, so you can safely eat with a diet. The dish is nutritious, satisfying and contains a number of useful components.