Corn, tomato and cucumber salad: recipe with photos, ingredients, seasonings, calories, tips and tricks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How to make a salad of corn, tomatoes and cucumbers? Why is he good? You will find answers to these and other questions in the article. Corn, tomato and cucumber are the most famous summer vegetables, which are used to prepare a variety of treats. Salads from fresh vegetables are the focus of vitamins, which is why they must be done as often as possible. In the summer months there is an exceptional opportunity to use three or four, or even more useful components. Some interesting corn, tomato and cucumber salad recipes are below.

Easy recipe

This salad of corn, tomatoes and cucumbers can be dressed with mayonnaise and sour cream, vegetable oil, or even served without dressing. It will help everyone to discover the latest taste of familiar products and diversify the daily menu.

Take:

• one onion;
• one cucumber;
• onecorn;
• three tomatoes;
• 1 tbsp l. sour cream or mayonnaise;
• a couple of sprigs of parsley;
• s alt (to taste).

Corn, tomato and cucumber salad prepare as follows:

1. Clean the cob of hairs and leaves. Corn stigmas are useful on the farm, so you do not need to throw them away. Put them in the shade and dry them.
2. Send the peeled ear to the pan and pour boiling water over it. Boil young corn over moderate heat for 20 minutes, at the end of cooking, lightly s alt - so the taste will be even more fragrant and brighter.
3. Remove the cooked corn from the water and cool, then carefully cut off the kernels with a knife.
4. Wash a fresh cucumber, cut off the stems. Chop the vegetable into strips, cubes or thin rings, as desired.
5. Wash ripe tomatoes, dry with a cloth and cut into slices or cubes.
6. The delicate taste of cucumbers and corn is well emphasized by green onions, but you can also take onions. Clean it and crumble it.
7. Sprinkle the salad with mayonnaise or sour cream, add chopped parsley or dill and serve immediately so that the vegetables do not lose their freshness.

This salad can also be made from canned fruits. But in the summer, take only fresh vegetables.

Delicious salad

How else can you make a salad of corn, cucumbers and tomatoes? Take:

• 2 tbsp. l. rice vinegar;
• one cucumber;
• a quarter cup of cilantro;
• 1 tbsp l. lemon juice;
• two tomatoes;
• s alt (to taste);
• a cup of corn;
• 2Art. l. olive oil;
• 1/2 pcs jalapeno;
• 30g feta cheese.

Production method:

1. Slice cucumbers and tomatoes, put in a salad bowl.
2. Add crushed jalapenos and corn.
3. Mix lemon juice, rice vinegar, s alt and olive oil in a bowl. Fill the dish.
4. Add feta and cilantro, stir.

Serve delicious food to the table. By the way, this great salad pairs well with poultry.

Another recipe

Serve this salad on its own or with meat. You will need:

• two cucumbers;
• three art. l. vegetable oil;
• bunch of lettuce leaves;
• four tomatoes;
• 1 tbsp l. lemon juice;
• 100g canned corn;
• 1 tbsp l. mild mustard;
• pepper mix (to taste);
• s alt (to taste).

Cook the dish like this:

1. Wash the vegetables. Cut the tomatoes into slices, cucumbers into strips.
2. Wash the lettuce leaves, pat dry and tear with your hands.
3. Send tomatoes, cucumbers, sweet corn and lettuce into a deep dish.
4. Make the dressing. To do this, combine vegetable oil, mustard, lemon juice, a mixture of peppers and s alt, stir.
5. Pour dressing over salad, stir and serve.

Salad "Good mood"

You will need:

• canned corn;
• onebell pepper;
• lean oil;
• two tomatoes;
• s alt;
• one fresh cucumber;
• freshly ground pepper.

Follow these steps:

1. Wash and dry vegetables.
2. Peel the skin off the cucumbers and cut them into tiny cubes.
3. Bulgarian pepper cut in the same way.
4. Dice the tomatoes too.
5. Send cucumbers and tomatoes to a salad bowl, add canned corn and bell peppers.
6. Pepper and s alt the dish to taste, stir and season with vegetable oil.

With eggs and fresh cabbage

We present to your attention a delicious salad of tomatoes, cucumbers, eggs, corn and cabbage. This light appetizer is delicious, crispy, and its aroma is appetizing. To make three servings, take:

• one tomato;
• a couple of boiled eggs;
• two cloves of garlic;
• three leaves of young white cabbage;
• half of fresh cucumber;
• 0, 5 bunches of green onions;
• 0, 5 cans of canned corn;
• 0, 5 bunches of dill greens;
• three art. l. vegetable oil;
• s alt (to taste);
• ground black pepper (to taste).

This salad of cucumbers, tomatoes, cabbage, corn and eggs is prepared like this:

1. Chop the cabbage.
2. Add chopped tomato and cucumber to the cabbage.
3. Boiled eggscut into strips and send to vegetables.
4. Chop the herbs, chop the garlic and add to the salad.
5. Pour in corn, add vegetable oil, pepper and s alt, stir.

Serve the salad immediately.

Spring salad

Everyone will like this salad, because it is eaten in minutes. Take:

• two cucumbers;
• one tomato;
• three leaves of lettuce;
• cabbage head (500 g);
• dill, green onion;
• 0, 5 cans of corn;
• pepper and s alt (to taste);
• one clove of garlic;
• olive oil.

Follow these steps:

1. Wash greens and vegetables, pat dry.
2. Chop cabbage, cut cucumbers into half rings, tomatoes into cubes. Finely chop the greens and lettuce leaves.
3. Combine all vegetables and herbs in a salad bowl.
4. Add corn, minced garlic, s alt and pepper.
5. Dress with olive oil and serve immediately.

Crab Sweets Salad

Not many people know how to cook a salad with corn, cucumbers, tomatoes and crab sticks. Take:

• one tomato;
• 125g canned corn;
• one cucumber;
• 200g crab sticks;
• mayonnaise (to taste);
• 250 g canned fish;
• three hard-boiled eggs.

For this recipe use canned fish in its own juice or oil. Fish in a tomato is not suitable here. cookthis dish is like this:

1. Grate boiled eggs on a coarse grater.
2. Make canned fish well with a fork.
3. Cut the tomato and cucumber into large cubes.
4. Cut crab sticks into cubes of medium parameters.
5. Pour in the corn and mix all the ingredients, season with mayonnaise.

You can also spread this salad in layers, spreading each of them with mayonnaise. In this form, the dish is suitable for festive feasts. Tip: don't add too much mayonnaise or the taste of the salad will be spoiled.

Calories

What is the calorie content of a salad made from summer vegetables? It should be noted that refueling has a great influence on this indicator. Any food from the diet can be transformed into a threat to earn extra weight if you choose the wrong sauce. To understand for sure which salad is better to make, you need to know the calorie content of all components, including dressings. It is known that 100 g of cabbage, cucumber, tomato and corn salad contains:

• 30, 44 kcal (127 kJ) - 1% DV;
• 1, 73g protein - 2%;
• 5.01g carbs - 1%;
• 0.27 g of fat - 0.25%.

Depending on the origin of the food, the nutritional value may differ from the actual. The value is given for a diet based on 2000 kcal/day. As you can see, this salad, despite its low calorie content, contains a large amount of proteins and carbohydrates.