2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Today we will tell you about what black sesame is, what properties it has, and where it is used. Also from the presented article you will learn how oil is obtained from the mentioned seeds and what it is used for.
Product overview
Common or Indian sesame are seeds that have a golden color, which are most popular in eastern countries. It is actively used in cooking, including in the confectionery industry. In addition, it is from such sesame seeds (by squeezing) that everyone knows the healing oil.
Black sesame seeds are the same, but unpeeled seeds. They differ in that they have a pronounced taste and aroma. Black sesame is very popular in the Far East, including China.
Seed calories
Black sesame seeds, the benefits and harms of which are described below, are quite high in calories. 100 g of this product contains about 580 energy units. Half of this composition is in oil. By the way, it contains organic saturated and polyunsaturated acids.
As you know, black sesame seeds, as well as white seasoning, have a second name that sounds like "sesame". This is due to the fact that this product contains a large amount of a substance called "sesamin". It is an antioxidant and is actively used for the prevention of cancer. In addition, the presented component significantly lowers blood cholesterol.
Black sesame: useful properties
Unpeeled sesame seeds, that is, black ones, contain 60% more calcium than a golden product. In addition, this seasoning is rich in carbohydrates, amino acids, proteins and vitamins such as B, E, A and C. Black sesame also includes potassium, phosphorus, iron and magnesium.
It is impossible not to say that the presented seeds are a source of such an important substance for humans as phytin. It quickly restores the mineral balance of the body. Among other things, sesame is rich in dietary fiber and lecithin.
When should I use it?
Black sesame seeds, the beneficial properties of which were presented above, are especially often recommended for people who have he alth problems. This is due to the fact that this product contains a large amount of minerals and vitamins.
- Due to the substances contained in both white and black sesame, it is very useful for strengthening nails. Also, this ingredient is able to improve blood composition, metabolism and digestive function.path.
- Due to the high calcium content, sesame is indispensable for bones and joints.
- This product is recommended for use by women over 45, as it contains a substance - phytoestrogen, which can replace female sex hormones.
- Unpeeled sesame seeds regulate blood sugar levels and lower blood cholesterol, making them ideal for preventing atherosclerosis and diabetes.
Black sesame: he alth benefits
In folk medicine, unpeeled sesame seeds are very often used to treat various diseases, namely:
- With gastritis, such a product is taken in the amount of a large spoon 2 times a day, washed down with plain water. If the pain in the stomach caught you by surprise, then you should drink a large spoonful of sesame oil and the discomfort will immediately go away.
- Due to the content of B vitamins, as well as amino acids, magnesium and antioxidants, sesame is very useful for the nervous system. Using it, you are ways to overcome stress, get rid of insomnia and improve overall well-being.
- For the heart, sesame seeds are most often used, not sesame seeds, in its oil. This is due to the fact that this particular component contains substances that regulate the level of blood pressure, as well as strengthen the heart muscle.
- Due to the presence of phosphorus, zinc, phospholipids and B vitamins, sesame and sesame oil have a good effect on brain function. By using this product every day, you can preventdevelopment of Alzheimer's disease and multiple sclerosis.
What is the oil used for?
Black sesame oil is actively used in pharmacological production. It is used in the manufacture of plasters and emulsions. As for traditional medicine, such a product is often used for the prevention and treatment of many diseases. As you know, it improves blood clotting, and also has a laxative effect, and therefore is often used during inflammation of hemorrhoids.
It is impossible not to say that sesame oil is actively used in cosmetology. It is used as a moisturizer and emollient. It has anti-inflammatory properties and increases cell regeneration. Also, sesame oil is used to remove makeup from the face and during massage.
Contraindications for use
When is it not recommended to use black sesame? The benefits and harms of this product are unequal. Before using such seeds for eating, you should know the following features:
- When consumed raw and on an empty stomach, the seeds can cause nausea and even vomiting. This fact is due to the fact that the mucous membrane of the main digestive organ is extremely susceptible to this product.
- Due to the fact that the substance sesamin can significantly improve blood clotting, sesame seeds and oil are not recommended for those who are prone to thrombosis and thrombosis. If we neglectgiven advice that you can easily make the disease worse.
- The use of oil and sesame seeds should also be avoided by those who have kidney and bladder stones.
- Sesame is a high-calorie product. In this regard, it is contraindicated in people with obesity and those who adhere to strict diets.
- Individual intolerance to the product.
How to store?
Now you know the properties of black sesame. But, how to properly store them at home? We will tell you about it right now.
To preserve all the beneficial properties that sesame seeds have, they should be stored in a dark, dry and cool place. Peeled seeds, that is, light ones, deteriorate very quickly. In this regard, some housewives put them in the freezer. However, sealed packaging is the best solution. If you do not store peeled sesame seeds in a cool place, then it will lose all its beneficial properties after 90 days. By the way, when frozen, such a product is stored unchanged for a year.
It should also be noted that black sesame has more advantages over peeled. Indeed, due to the shell of the product, it can be stored much longer without adhering to the strict measures that were described above.
Another good news is that, unlike seeds, sesame oil retains all its beneficial properties for many years, regardless of the temperature that surrounds it.
Use in cooking
As it was saidabove, sesame seeds are very often used for the preparation of confectionery, as well as for baking flour products (bread, buns, etc.). However, I would like to say that during the intensive heat treatment of this seasoning, it loses a significant part of the nutrients. That is why you should not include buns and other sesame products in your diet, hoping that it will replenish all minerals and vitamins in your body. It is best to consume sesame seeds raw in the amount of 1-2 small spoons per day. By the way, some housewives soak such a product in water or milk, and then chew it thoroughly. It must be said that this is a very good way to get all the minerals and vitamins contained in sesame seeds.
Now you know what black sesame is and what properties it has. By using it every day, you will forever forget about all the diseases associated with a deficiency of macronutrients in the body.
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