2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Most people drink several cups of tea a day. There are several varieties of this product. The most popular is black tea. This drink has quite a lot of useful properties. But it must be brewed correctly.
Tea with lemon is especially different. It not only strengthens the immune system, but also invigorates. But how useful is lemon tea for the body? How many calories does it contain? Are there any contraindications for drinking lemon tea? All these questions will be answered in this article.
About the benefits of the drink
Some researchers say that drinking tea with lemon is a kind of tradition. In other countries, either juice or zest of this fruit is added to the drink.
Tea with lemon helps fight various diseases, as it is rich in vitamin C. It is he who helps to increase the body's defenses.
For colds, this drink helps to remove and thin sputum, and also stimulates sweating.
A fruit like lemon has a good effect on the cardiovascular system. Lemon tea promotesoptimization of metabolic processes. In addition, it is great for those who want to lose weight.
Also, this drink is a source of a large amount of antioxidants. Regular consumption of tea with a slice of lemon helps slow down the aging process and eliminates the development of malignant neoplasms.
Cold drink perfectly quenches thirst and invigorates. As you know, black tea contains caffeine. Moderate consumption of tea with citrus helps to improve the performance of the kidneys, optimizes the activity of the heart, and improves cerebral circulation. It is this drink that has antibacterial properties.
On the dangers of the drink
This tea has contraindications. So, it should not be consumed in too much quantity. As a result, there may be such consequences as a violation of the activity of the nervous system, as well as the development of a depressive state. It is best to consume about three cups of the drink per day. The maximum number is no more than six.
Because black tea is a source of caffeine, it should not be consumed in glaucoma. Women in position also do not need to drink too much tea with lemon. Their daily allowance is two cups.
Also, strong black tea with lemon can cause insomnia.
People who have diseases such as gastritis and ulcers should also not use it.
It is also worth noting those who have an allergic reaction to citrus fruits. In this case im given drink alsocontraindicated.
How many calories are in tea?
This drink is low in calories. One cup of tea contains about 26 kilocalories. In this case, we are talking about a drink without sugar. Sweetened tea will be more nutritious. So, 100 ml of the drink contains about 29 kcal. Accordingly, in a large cup - almost three times more.
About making black tea
How to brew this drink? In any case, do not use tea bags, as their contents are dust from tea leaves.
For this reason, real tea leaves should be steamed. What is the correct lemon tea recipe? It turns out that you do not need to immediately add a piece of fruit to the drink, since ascorbic acid will collapse in boiling water. Lemon should be added at 65 degrees. This is best done when the drink has cooled to 50 degrees.
Can I drink green tea with lemon?
Of course you can. Green tea is known to be an antioxidant. In addition, it helps to eliminate toxins and waste products from the human body.
After all, they contribute to the development of various kinds of diseases. This product, in combination with lemon, improves immunity. And green tea with lemon cleanses from toxins. It should only be remembered that the rate of this drink should not exceed six cups.
Ginger Lemon Tea Recipe
As you know, each of these products has its own useful properties.
But how tomake tea with ginger and lemon? This will be discussed in more detail in this section of the article.
So, first you need ginger root. It is passed through a grater, and then rubbed together with lemon. Then add the required amount of sugar. After all the contents are poured with boiling water. The drink should be infused for 25 minutes. This tea will give strength to the human body.
In addition, you can prepare another drink. Consider the recipe for green tea with ginger and lemon. To prepare it, you will need a teaspoon of each ingredient mentioned in the name of the drink, as well as cloves.
Green tea is brewed first. In another container, place lemon slices, ginger and cloves. They are filled with warm water. It should be infused for about ten minutes. Then the contents can be combined with green tea. Honey is also added to this drink to taste. It is believed that such tea helps to raise immunity, and also actively burns fats. Thus, this drink is suitable for those girls who would like to lose weight.
This is explained by the fact that as a result of eating lemon, the acidity of the stomach increases. As a result, it has a positive effect on the absorption of calcium. Therefore, in the human body, this component becomes sufficient. As you know, it is the lack of calcium that leads to fullness. Also, vitamin C, which is found in lemon, helps improve digestion.
Tea with lemon and ginger promotes blood circulation. And the essential oils inthe last ingredient increase metabolism.
Another he althy drink is mint tea with lemon and ginger. It will help get rid of headaches. Also, this drink has a relaxing effect. In order to prepare this tea, you will need a dessert spoon of ginger, three mint leaves and thyme. All ingredients are poured with boiling water. The drink should be infused for about 15 minutes. Then honey and lemon are added to the contents.
Remember, lemon tea is a very he althy drink, but don't overdo it.
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