Dried fruit immunity booster mix. Vitamin Blend Recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immunity. Today, pharmacies sell many different drugs, which contain various vitamins. Firstly, such funds are very expensive, and secondly, these are not natural preparations. And after all it would be desirable, that the child used natural vitamins. This is especially true in the autumn-winter period, when the peak of colds sets in.

Today we will talk about an excellent remedy for strengthening the body's defenses, which every woman can prepare. This is a dried fruit immunity booster mix. We will also determine which products are included in this natural medicine and what properties each component has.

When would a tasty vitamin mix come in handy?

A mixture to increase immunity from dried fruits will come in handy during the period of colds, viral infections, or just with spring beriberi. After all, after winter, there are no longer natural he althy products on store shelves.fruits and vegetables, so you need to replenish your vitamins with home-cooked foods.

Vitamin mixture is useful if a person has conditions such as:

• Fatigue.
• Drowsiness or, conversely, insomnia.
• General malaise.
• Brittle nails, hair loss.
• Skin peeling.

What's in a natural immune booster?

The mixture consists of the following ingredients:

• lemon;
• honey;
• walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, prunes there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. And cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And tasty almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Vitamin Blend Recipe

For a standard preparation, you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same amount - 200 grams each. Then honey will need 3 tablespoons. The lemon should be medium in size.

Rules for preparing the vitamin mixture:

• Dried fruitsput in a saucepan and pour boiling water over them for 10 minutes.
• Drain water, let ingredients dry.
• Remove seeds from prunes (if they were originally there).
• Peel the walnuts, wash them under running water to wash off the excess husk.



• The lemon should be dipped in boiling water for 2 minutes, and then, without removing it from the pan, allow to cool. This is done so that the zest turns out to be soft in the end, and all the bitterness is gone.
• Cut the lemon into small slices, get rid of the seeds so that the vitamin mixture does not turn out to be bitter.
• Spin the dried fruit and lemon separately in a meat grinder or blender.
• Mix all ingredients with liquid, non-candied honey.

The resulting immunity-enhancing mixture of dried fruits, honey and lemon must be stored in the refrigerator in a tightly sealed glass jar.

Helpful tips

• It is advisable to warm the nuts in a frying pan or in the oven before grinding. By the way, a walnut is ideal for a vitamin mixture, the price of which, however, has recently increased significantly. Today, in large supermarkets, peeled fruits can be bought at 600 rubles per 1 kg. But you can do otherwise: go to the market and buy walnuts from grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will add an extra handful of nuts to the bag.
• Dried fruits used to make the mixture(raisins, dried apricots, prunes and dates), preferably pre-soaked. Be sure to do this if these ingredients are dry.

• You can't eat this mixture dry, it's very sweet. Perfect to pair with tea.
• Such a natural immune-stimulating agent is especially useful for people who have hard physical work.
• People who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
• For children to devour useful medicine with interest, mom can make sweets out of it. To do this, roll into small balls and roll them in coconut flakes. You will see how the child himself will ask for such a yummy.

How to take a natural immune booster?

Vitamin mix will appeal to both adults and kids. You need to take this remedy in this dosage:

• Children from 3 years old - 1 teaspoon 2 times a day.
• Adults - 1 tablespoon 3 times a day.

Babies under 3 should not be given this formula as it contains allergens such as honey and nuts. But you can go the other way: put berry jam instead of honey, and don't add nuts at all.

Properties of dried apricot

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, vitamin B5, as well as organic acids that remove from the bodyheavy metals and other harmful substances. Dried apricots act on the body as follows:

• Helps you recover quickly after surgery by replenishing iron stores.
• Reduces the negative impact after the use of antibacterial drugs during illness.
• Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
• Increases the formation of blood cells, so this dried fruit is indicated for people suffering from anemia.
• Releases the body of toxins, is an excellent diuretic.
• Reduces cholesterol levels.
• It is an excellent prophylactic against the appearance of cancerous tumors.
• Maintains normal hormonal levels.

But with all the positive aspects, the benefits of dried apricots for the body can decrease, and dried fruit can even harm a person if he chooses the wrong dried apricot. So, some sellers treat it with chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in proven places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

Properties of a walnut

This is an excellent ingredient for a vitamin blend that can boost immunity due to the content of polyunsaturated fatty acids and vitamin E. Walnut improves the overall tone of the body. It also has a positive effect on the work of the centralnervous system and brain, prevents the aging process, has hypoglycemic and antitumor effects, improves blood viscosity.

Bee product properties

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of all these useful elements are found in the bee product. Even small children know that honey is useful. This product improves immunity, has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses, note their high performance and excellent mood. And this only says that a person is strong from the inside, he has strong immunity. After all, those people who often suffer from respiratory diseases complain of a bad mood, fatigue, fatigue. And honey improves appetite, activates brain activity, restores the functioning of the cardiovascular system.

Important condition! This bee product must be natural. Only then will the immunity boosting mixture of dried fruits, nuts and honey be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, raisins contain a bioton called vitamin H. Dried grapes are very rich in potassium and sodium.

Useful properties of raisins:

• This product has a lot of iron, so it is recommended for anemia.
• Boron, which is part ofraisins, contributes to the normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
• Raisins have a lot of potassium, so it should be consumed by people suffering from cardiovascular diseases.
• And most importantly, this product contains a lot of antioxidants, in particular oleanolic acid. It is she who protects the cells of the body from free radicals, thereby strengthening the human immune system.
• Raisin helps with colds, helps to quickly relieve symptoms of SARS: sore throat, cough, nasal congestion.

Properties of a lemon

This citrus helps with colds: it prevents the reproduction of pathogenic microflora. It is rich in vitamin C, which helps fight SARS.

The B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, which is also part of this citrus, is good for vision. And lemon peel improves digestion and reduces gas formation.

Benefits of Blend

Such a delicious medicine must be made for people whose immunity is undermined, or for mothers raising small children. Benefits of this homemade product:

• Natural product.
• 100% result.
• Affordable price. Medicines sold in a pharmacy are much more expensive than this homemade mixture. In addition, most of them are not natural, which means theymay cause allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, when consumed, a person's immunity increases, and he does not get sick with viral respiratory diseases even during an influenza epidemic. This he althy mixture can be prepared at home. Now you do not need to go to the pharmacy in search of the best remedy for immunity.