2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Originally the food of the poor in densely populated Asian countries, soybeans have become a trendy dietary staple over the past few decades. This plant has replaced meat for many (vegetarians, those who try to eat he althy food or cannot afford animal food because of its cost), a lot of different dishes are made from it, it is used as a protein supplement and a source of vegetable protein.
Soya is almost half protein, it is also rich in fats, fiber, isoflavonoids, similar to female hormones, are found in it, thanks to which the beans are able to prevent some forms of cancer. Products from this vegetable raw material remove cholesterol from the body and have a host of other useful properties. Due to this, soybeans and their derivatives are recommended for people with hypertension, diseases of the intestinal tract, and allergy sufferers. A plant-based protein diet is indicated for many other diseases.
On the other hand, soy was one of the first to be genetically modified. Being a strategic global product, in order to increase yields and resistance to herbicides, it received a transgenic variety released to the world market back in the 70s of the last century. Despite the fact that this crop is grown mainly in America (USA and Argentina), it can also be found on the European market.
Regular soy is also not always useful for everyone. This is due to its composition, as well as the ability to absorb all harmful substances from the atmosphere and soil. These beans are often grown in places with poor environmental conditions, as a result of which lead and mercury appear in their composition, as well as other harmful components.
Soy products (even if they are environmentally friendly and non-GMO) are categorically contraindicated for people with hormonal abnormalities, with urolithiasis, as well as for children. Studies have shown that the constant use of this plant in food can lead to a decrease in body weight, premature aging, the development of Alzheimer's disease. Other studies have shown that soybeans can slow down aging in women over 40. It turns out that they can be both useful and harmful. It is very important to buy a high quality product, not transgenic, and consume it in moderation.
Buying soy products is now easy. They are sold in he alth food stores, online andeven in the diet food section of supermarkets. Some housewives purchase soybeans exclusively in the form of beans, making their own milk, cottage cheese and cheese. Others buy finished products. There are a lot of recipes on how to turn soybeans into milk, and then into cheese or cottage cheese, they are all simple and understandable. But making sauce and meat at home, most likely, will not work.
Soya has a special place in Japanese food culture. Without it or its derivatives, this cuisine is simply unthinkable. And at the same time, the Japanese are famous for their good he alth, it is in this country that the most centenarians are. So, perhaps, the benefits in this product are much greater than the harm. And new "for" and "against" its use, no doubt, will appear. After all, interest in soy is only growing, which means that research continues.
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