Baked herring in the oven. Simple and delicious dinner

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Herring is one of the delicious fish, without which not a single feast in our country has been complete for a long time. Herring is combined with other types of fish in cuts, dressed up in a “fur coat”, served with fried and boiled potatoes. But many recipes require time and certain skills in cooking. The simplest, but at the same time delicious dish is baked herring in the oven. Even a beginner can cook it. Products will be required at a minimum, and the explosion of taste emotions will be at the maximum.

Stuffed herring baked in the oven

If you decide to cook not only tasty, but also he althy, low-calorie and inexpensive fish dish, then it must certainly be oven-baked herring. The recipe calls for simple ingredients found in every refrigerator.

The advantage of this dish is that even those who are on a diet and adhere to proper nutrition can afford it. With just 167 calories, oven baked herring is the perfect idea for a full meal and a great alternative to boring chicken breast.

Essential Products

• Herring - two-three pieces.
• A couple of garlic cloves.
• Bunch of dill.
• Bunch of green onions.
• One small bell pepper.
• One tomato.
• One lemon or orange.
• 100 grams of regular hard cheese.
• 200 grams of milk.
• S alt.
• Spices for fish.
• Pepper.
• Breadcrumbs.
• Two chicken eggs.
• Vegetable or olive oil - three tablespoons.

Many are not always satisfied with the taste of s alted herring, and it seems that baked herring in the oven will also not have some bright rich taste. This is a big mistake. Fish, like meat, will be perfect if you choose the right marinade recipe.

Preparing marinade

In order to prepare a marinade for this type of fish, you need to cut an orange in half and squeeze the juice from one half. Add a little s alt and black pepper to the juice. Garlic can be finely chopped with a knife, or you can use a special chopper. Add garlic to juice. There also - finely chopped dill. Mix thoroughly.

Then measure out three tablespoons of oil (vegetable or olive) - add to the mixture. If you like to use various spices in cooking, selected specifically for a particular product, then you can safely add seasoning for fish to the mixture. If you think that the dish will have enough s alt and pepper, that nothing extra is needed, then you can not add spices.

Marine herring

The next step is pickling the herring. Most often, frozen fish can be found in stores, so it should be thawed at room temperature before cooking. Experts do not advise using a microwave oven.

When the carcass is defrosted, cut off the head and tail, take out the insides and thoroughly rinse the fish under cold water. Place in a deep bowl, pour over the prepared marinade and refrigerate for one hour.

Cooking stuffing

Of course, baked herring in the oven without any flavoring "embellishment" will already be a full-fledged dish. But in order to make it more rich in taste and beautiful in appearance, so that it surprises and delights your guests, we advise you to stuff the fish.

For the filling we will use tomatoes, bell peppers, some green onions and cheese. Bulgarian sweet pepper should be cut into long, but thin slices. Cut the tomato into rings. Since green onions do not have such a strong and rich taste as onions, they should be cut into large strips. Add some spices (optional), s alt and pepper. In a separate bowl, mix all the ingredients and stuff the herring with them.

Breading

Despite the fact that we have baked herring in the oven, and not fried in a pan, we cannot do without breading. It is made with a beaten egg and breadcrumbs thoroughly mixed together in a separate bowl.

Bake the saddle

Pre-set the indicator of the requiredtemperature. The oven must be preheated to 180 degrees. Spread foil on a wide baking sheet. Cut off a piece so that there is a "reserve". It should cover the dish both from below and from above. Dip the stuffed herring several times into the breading mixture and place on the foil in a baking sheet. Top with grated cheese on top. You can add a little marinade in which the fish languished. Then, when evaporated in the oven, this liquid will give a richer taste and aroma to the dish.

Close the fish on top and send the baking sheet to the oven. Herring baked in foil is cooked in the oven for only half an hour. As a result, you will get a very satisfying and he althy dish with a minimum of calories.

By the way, herring is not only easy to cook and low in calories, but also a very he althy fish. It contains essential Omega-3 acids that prevent premature aging, the development of hypertension, and the appearance of spider veins. This fish is recommended for small children and pregnant women.