Sugar and s alt - harm or benefit. Definition, chemical composition, effects on the human body, the pros and cons of consumption

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Almost every one of us eats sugar, s alt daily. At the same time, we do not even think about the so-called white death. These two irreplaceable ingredients enhance the taste of dishes, thereby increasing appetite. A sweet tooth strives to put an extra couple of spoons of sugar in tea, but s alty lovers will never give up canned vegetables in winter. Let's talk about the permissible daily consumption of these products in more detail.

Sweet life: its consequences for the body

Let's try to figure out whether such basic products as s alt and sugar can really harm the human body. Let's talk about the sweet ingredient first. White grains of sugar are a complete carbohydrate, it consists of glucose and fructose. Without them, it is sometimes difficult to drink tea or coffee. Why? Is this the first manifestation of addiction to these bewitching grains?

Glucose and fructose, which come inthe body is a source of energy. The first of them neutralizes various toxins, so it is often injected into the blood when the body is poisoned. Glucose is also a source of the "hormone of joy" - serotonin. Accordingly, sugar gives us a feeling of emotional uplift, making a person happier.

However, this is one positive side of the effect of sugar on the body. There are far more negative consequences for the body than one might imagine. Here are the most basic ones:

• metabolic disorder in the body;
• increased risk of developing cardiovascular disease;
• weakened immunity;
• premature aging and skin aging;
• appearance of skin rashes;
• leaching calcium from the body;
• tooth and gum disease;
• fat storage;
• frequently experiencing a feeling of false hunger, which leads to obesity;
• insulin suppression;
• the risk of developing a disease such as diabetes mellitus increases;
• allergic reactions;
• feeling addictive.

Scientists at a medical university compared sugar addiction to drug addiction. This product has a very strong effect on the human nervous system. Moreover, the more sugar is contained in the blood, the worse the human immune system works. As you know, immunity is unprotected - hello, diseases!

Why is s alt dangerous for humans?

At first glance, it may seem that it is not so harmful compared tosugar. S alt contains two vital elements: sodium and chlorine. The presence of these substances in food products is minimal. However, they are important in order to maintain a normal mineral balance in the human body.

Sodium is found in blood plasma, and chlorine is involved in the formation of hydrochloric acid in the stomach, without which digestion is impossible.

Is it possible to figure out what is actually more harmful - table s alt or sugar? This question cannot be answered unequivocally, since everything depends on the amount consumed. If s alt is abused, then fluid will be retained in the kidneys and tissues. Accordingly, swelling occurs, urolithiasis is formed and blood pressure rises. Plus, s alts are deposited in the human body. To prevent this from happening, it is necessary to constantly monitor the amount of these products consumed.

Acceptable rates

Sugar, s alt children should be given in different amounts. Regardless of age, doctors recommend adjusting their dosage daily and, if necessary, reducing the consumption of “white grains”. In small quantities, these products will only benefit the body.

For adults, the norm for bitches of s alt is 4-5 g (half a teaspoon). Allowable volume should not exceed 8 g.

Regarding children: from 1.5 to 3 years - 2 g per day. It is advisable for babies under 9 months not to give s alt at all, even in a minimal amount.

The norm of sugar consumption per day for adults is 60 g. Moreover, this amount is considered the maximum allowable. However, it should be remembered that s alt and sugar are also found in natural foods. Children under 3 years of age need to consume sugar in its natural form: fresh fruits and juices.

What do scientists say?

Renowned cardiologist Heinrich Tuckmeier has been researching the effects of sugar on the human body for many years, directly on heart he alth. He conducted many experiments on animals and parts of human hearts cut out during operations. As a result, he came to the conclusion that sugar contains molecules that destroy the myocardium. The processing of glucose in the body causes the formation of a substance called "glucose-6-phosphate". It affects the structure of proteins, and the number of contractions in the heart muscle decreases. In addition, diseased cells require more and more sugar.

Thus, the vicious circle closes: a lot of sugar - a sick heart. When asked what to do, the doctor simply answered: “Change the diet.”

American family experiment

The harm of s alt and sugar for humans is quite large.

In sugar 399 kcal. At the same time, all carbohydrates are quickly digestible, with their uncontrolled use, weight is rapidly gaining. Accordingly, glucose is the main cause of obesity.

Inspired by these publications and experiments by doctors, the Schaub family of Vermot decided to give up sugar for the whole year. Head of the family Steven Schauffaccepted this experiment as entertainment, his wife, being a journalist, as an excellent basis for investigative reporting. Only their children Greta and Ilsa accepted this experiment with tears.

During the year-long experiment, the receptors were reconfigured: ordinary sweets seem very cloying.

The main thing is that the state of he alth has improved. Stephen's wife counted the number of missed days at school due to the illness of her daughters. The numbers pleasantly surprised her: before the experiment - 15 days of absence due to illness, a year without sugar - 2.

On top of everything else, the family came to the realization that without sugar their life did not become bitter. Proper nutrition and avoiding the consumption of poisons, strengthening the immune system are incentives to give up sugar forever.

How to cut sugar from your diet?

As you can see, the negative impact of sugar on the human body is great. That is why doctors recommend minimizing the amount of consumption of this product as much as possible. However, it would not be right to completely exclude it from the diet, and it still will not work. The products we are discussing are contained in mayonnaise, pastries, yogurt, bread, etc. After all, you still need to remember that in addition to the harm of s alt and sugar, the benefits of these ingredients are also present. This is especially true of natural glucose, when white sweet grains are replaced by a natural substitute - honey and fruits.

Moreover, natural sugar for the human body is needed in small doses. And cakes, sweets are betteruse only occasionally.

Harm s alt and sugar: like addiction?

It's one thing to consume these foods for he alth benefits, and quite another to be addicted to them. "Sugar and s alt addiction" - this is how Dr. Nicole Aven explains the effect of addiction to these human products. There are certain structures in the human brain that are responsible for rewards. When the thinking organ is excited, two substances are automatically released: topomine and abioid proteins. The same brain activation is observed when the human body is exposed to cocaine, morphine, nicotine, alcohol and similar substances.

Sugar addiction is stronger than heroin addiction. And the effect is enhanced when it is combined with fat in food, such as in donuts or ice cream.

The he althy eating trend is towards moderate s alt intake, and even more so sugar. This is a proven and experimentally proven way to extend life.