Cabbage broccoli fried. simple recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Outwardly, broccoli is very similar to cauliflower, which is familiar to the Russian eye. She is her closest garden relative, only the color is green, not white. This subspecies of cauliflower is very popular in Italy and France. In European countries, fried broccoli is a favorite and familiar everyday food.

Broccoli Dishes

Russian housewives do not use this product as often as potatoes or carrots. But if the dish is cooked correctly, then broccoli turns out to be very tasty, satisfying, he althy and nutritious. Try cooking cauliflower green cabbage once and you won't be disappointed.

Battered broccoli

The cooking time is about ten minutes, which should please busy modern hostesses.

Fried broccoli (in batter) is prepared as follows. To begin with, the cabbage must be washed. Separate inflorescences from each other. We put the pan on the fire, add a little s alt to the water in it. When it boils, we throw cabbage there and cook it for two to three minutes. Throw it in a colander.

While the cabbage is cooling, prepare the batter. Mix olive oil, a little s alt, chicken eggs and a tablespoon of flour. If the batter is too thick, then add a little water or milk.

Put a frying pan on the fire, pour in the oil and wait until it is thoroughly heated. We put cabbage in boiling oil, having previously bathed it well in egg batter. It is important that the inflorescences are evenly and in large quantities covered with egg mass. Fried broccoli cooks very quickly. It will take about three minutes to fry on both sides.

Cabbage with egg

A very popular and winning dish is broccoli. Inflorescences fried with egg will not leave anyone indifferent. Bored of the usual side dishes? Broccoli sautéed with egg is a great alternative. To prepare the dish, you will need about half a kilogram of cabbage, two chicken eggs and a little s alt.

Disassembled into florets, broccoli must be washed and boiled in lightly s alted water. When the vegetable dries and cools down a bit, we start frying. In vegetable or olive oil, fry the cabbage on both sides so that it becomes even softer. Then, using a potato masher or pusher, grind it to a puree state. It remains only to pour it with an egg and mix everything thoroughly. It is recommended to fry the egg and cabbage mass for two to three minutes. A side dish for meat or fish dishes is ready.

Broccoli with soy sauce and sesame seeds

If you want something new and original, we advise you to pay attention to the following recipe. It will be fried broccoli with sesame seeds and soy sauce. Many housewives say that this dish is notonly tasty, but also very he althy and, importantly, satisfying. By adding a little chicken or fried pork to such cabbage, we get a full-fledged delicious dish that neither adults nor children will refuse.

Required ingredients:

• Broccoli - 300 grams.
• 1 table. a spoonful of sesame seeds.
• Same amount of olive oil.
• Pinch of black pepper.
• Two teaspoons of soy sauce.
• Some sea s alt.

Cabbage, washed and dried with a paper towel, is carefully sorted into inflorescences with a sharp kitchen knife. We separate all tasteless, unnecessary thick stems. Cut the broccoli into small pieces.

Put sesame seeds on a dry frying pan. It is important to monitor their roasting very carefully. If overlooked, they can burn or burn, filling the kitchen with a pungent odor. When the sesame seeds are lightly browned, put them on a plate and let cool.

In the container where the seeds were just fried, pour a little olive oil and put the cabbage. Fried broccoli (recipes and experienced housewives confirm this) takes about three minutes to cook. Not all foods can be prepared in the same way. After frying, put the cabbage on a plate, add sesame seeds on top. Season with a little sea s alt and drizzle with soy sauce. Try to choose a sauce that will contain a minimum amount of s alt. The dish is ready.

Fried garlic broccoli

The body requires vitamin C,and household members ask to cook something summery, juicy and satisfying? The choice in this case must be broccoli. Fried or boiled cauliflower is also very useful for the body, it saturates it with useful substances that help fight colds. If you add garlic to the dish, then it will become an order of magnitude he althier and more aromatic.

To cook broccoli with garlic, you need to do the usual manipulations with cabbage (wash, boil, cool). Pour some oil into the pan. Three or four cloves of garlic (per 300-400 g of cabbage) cut into small pieces. Fry the garlic in oil until it becomes a little transparent, begins to release a strong aroma and becomes ruddy. At the last stage, add broccoli to the garlic and fry for a couple more minutes.

It is important to note that no additional spices or seasonings are required in this dish. Garlic and olive oil will do their job, giving the dish an amazing aroma and unsurpassed taste.

Broccoli with egg and herbs in the oven

Of course, cabbage is already a dietary dish. But if you want to cut calories with a cooking method, opt for an oven instead of frying.

• Broccoli - 250g
• One carrot.
• One bulb.
• Five chicken eggs.
• Dried basil, s alt, pepper.
• Vegetable oil.

Pour a little oil into a baking dish and spreadpre-boiled broccoli florets. Put the fried onions (in cubes) and carrots (grated on a coarse grater) on top. Beat eggs with s alt and spices, herbs and pepper until smooth and fluffy. Pour the cabbage with this mixture and put it in the oven for ten minutes. Temperature - 200 degrees.