2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Chicken meat is the most demanded and popular product in Russia. Its main advantages: affordable price, high nutritional value and low calorie content. It also contains a rich vitamin complex, which is an important factor in our time. By adding a variety of spices and seasonings to the meat during cooking, you can give the dish a unique taste.
Although the product is considered dietary, it should be remembered that fried chicken legs with different sauces are much more high-calorie and fatter. So, 100 grams of fried chicken contains 197 calories, so it is not recommended to use it during the diet. Almost 90% of the meat consists of protein (protein), which is the building material for the cells of our body. It also contains phosphorus, which is indispensable for our muscles, bones and teeth.
Cooking Features
Fried chicken legs are tender and juicy when cooked in the oven. Curry meat, oregano, basil, mint, thyme, marjoram and other spices can be seasoned to add piquancy and aroma.herbs. The main rule when frying chicken is not to let it burn. As soon as a crisp appears, remove from heat immediately.
Cooking fried chicken legs in a pan
For 4 servings you will need the following set of products: four large chicken legs, spices (turmeric, curry), a little s alt, garlic, black pepper and vegetable oil.
Before cooking, be sure to wash the meat, remove the skin, as it contains a lot of fat. Sprinkle the processed hams with s alt, pepper, generously coat with garlic and seasonings. On high heat, fry the chicken on both sides until golden brown, then cover with a lid, reduce the heat and simmer for half an hour. Fried chicken legs go well with boiled jacket potatoes, rice and buckwheat.
For better digestion, serve fresh vegetables, salads, pickles and greens with meat. A simple recipe with a minimum composition of products will appeal to absolutely everyone. Chicken is cooked very quickly and does not require special culinary talents. Legs can be replaced with thighs or wings.
Fragrant fried chicken legs: photo, recipe
Ingredients: chicken meat (500 gr) tomato paste (50 gr), mayonnaise (20 gr), black pepper, sea s alt, ground coriander, cardamom, basil, rosemary, garlic (spices are taken to taste); baking sleeve.
Remove the peel, boil the legs until tender in s alted water. While the meat is cooking, make the sauce. Mix tomato paste with mayonnaise and seasonings. boiled chickengenerously coat with prepared sauce and lightly fry in a pan.
Then put the products in a special sleeve for baking, add a little water and send to the oven to bake for 20 minutes. The method of cooking in the sleeve will make the dish very tender, juicy and melt in your mouth.
The above recipes are surprisingly simple, so you can cook meat for the holiday and on weekdays. Fried chicken legs in any case will turn out unusual. Often, cooks grease chicken with honey, in which case the meat acquires a beautiful caramel color and a pleasant sweetish taste.
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