2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Russian cuisine is simply impossible to imagine without pies with various fillings. Pirozhok is a small pie stuffed with meat, fish, berries, jam and preserves, vegetables and fruits. There are a huge number of options. The pie is a great snack. You can grab it on the run, put it in your mouth and not feel hungry for quite a long time. Unsweetened pie can be served for lunch or dinner. This is a great alternative to bread.
But one of the most popular and favorite is the potato pie. The calorie content of this dish, like other "cookies", certainly frightens those who follow proper nutrition or "sit" on a strict diet. But, as nutritionists say, pie to pie is different. Here everything will depend on the method of its preparation.
So let's figure out which type of this pastry is more he althy, tasty. How to choose a pie with potatoes for yourself, the calorie content of which would not frighten and would not give negative emotions the next morning when looking at the scales.
Pie - a treat for children and vegetarians
There are thousands ofpie recipes. Sweet pies are definitely the favorite delicacy of the kids. In childhood, the question is not so important to us: “Can I have a pie with potatoes for dinner? Calorie 1 pc. - how much is? Will it harm the figure? It doesn’t matter to children, and kids need calories, because they spend a lot of them, unlike some adults.
Pies with vegetable fillings are perfect for those who are on a diet or follow a vegetarian diet. If you cook the dough correctly and add not a fatty meat filling, but, say, stewed cabbage or boiled potatoes, then pies will be a very affordable dish for a diet.
Composition and method of making pies
As we have already said, depending on the type of dough and the composition of the filling, the calorie content of the dish will also change. If you follow proper nutrition, then be sure to consider this fact. Obese people should give up pies with fatty meat fillings and yeast dough. Also, don't eat pastries fried in oil.
The average calorie content is 250 kcal per hundred grams of baking. If this is a pie with fruit filling - calorie content is 240 kcal per hundred grams. If it is a pie with potatoes, the calorie content is 235 kcal. For pies with meat filling, the calorie content will be increased by at least ten kilocalories per hundred grams - 260-276.
The difference will be quite significant depending on the type of preparation. Let's take baked goods in the oven as an example. Potato pies in the oven - calorie content 230-235 kcal, pies with apple filling in the oven - 175 kcal, with cottage cheese - 206 kcal, with fish filling - calorie content 176-180 kcal.
Now let's compare the same pastry, only cooked by immersion in liters of boiling oil. Fried pies with cabbage - 263 kcal. Fried pies with potatoes - calorie content per 100 grams 276. Even the calorie content of pies with berry or fruit fillings increases significantly. If a baked apple pie is 175 kcal per hundred grams of a dish, then the fried version will be an order of magnitude more - 207 kcal. Feel the difference.
Pie dough
Affects the calorie content of pies and the dough in which the filling is wrapped. The most high-calorie is, of course, rich yeast and puff pastry. In one there is a lot of flour and yeast, sugar, in the other - flour and butter, without which it is simply impossible to make delicious puff pastry. Also, pies can be made from unleavened, shortbread, choux pastry.
Give up fried pies
No matter how delicious fried pies may seem to you, any nutritionist will recommend that you refuse them. Tasty? Yes. He althy? Of course not!
In addition to the fact that eating fried pies will negatively affect the state of your figure, it will also respond to your he alth. Not only is the calorie content of a baked potato pie lower, but there are more he alth benefits from eating suchbaking.
Fried pastries should not be consumed for several reasons:
- As a result of frying, free radicals are formed, which harm our body, leading to heart problems, causing atherosclerosis of blood vessels.
- Fatty food will always have a negative effect on the gastrointestinal tract. Constant heartburn, constipation and heaviness in the abdomen, feeling of bloating and pain in the stomach.
- Even oncological diseases can develop only from the fact that you often ate pies fried in oil. It is especially scary when the oil is reused, as is done in most roadside cafes or poor quality food outlets.
Replacing fried pastries with baked ones. What will happen?
- As a result of the effect of heat on the yeast, energy is released, which later the pies will “share” with you. Yeast stick is able to normalize digestion. It also helps to normalize the functioning of the intestines, improves the condition of the microflora in the stomach and intestines.
- For example, a baked pie with potatoes, the calorie content of which will be low, will never negatively affect the figure. The nutrients that are found in potatoes or any other vegetable fillings will only benefit. When frying pies in the oven, useful substances are not lost. The body feels only benefit, immunity improves and resistance to various colds increases.
- Baked pie is excellenta snack or even a full meal for schoolchildren, active children and adults involved in sports. These are the right calories that are quickly spent and provide energy.
Pie instead of bread
Does it seem unrealistic to replace high-calorie brown bread with the same high-calorie pies? As it turned out, nutritionists even advise doing this. If you choose the “correct” low-calorie dough and add the “correct” he althy filling there, then the pie can easily replace bread on the table. And it will be, I must say, an order of magnitude more useful.
For example, in autumn, in order to increase immunity, experts advise eating pies with pumpkin, lemon or berry filling (blackcurrant, lingonberry). For people who lead an active lifestyle, bread can be replaced with pies with protein filling. It can be a boiled chicken egg, low-fat cottage cheese, boiled chicken meat.
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