Diet bread. The benefits and harms of bread

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people are genuinely surprised when they learn about the existence of dietary bread. After all, we are all used to the fact that with proper or dietary nutrition, flour is almost completely excluded from the diet. But it is hard for any person to refuse bread, since the habit of eating it has been instilled in us since childhood. In addition, it speeds up the process of saturation and allows some dishes to become much tastier. And it was precisely in order that the dietetics of the 21st century could allow its patients to eat flour, and dietary bread was created. But at the same time, its consumption is also strictly regulated depending on the individual characteristics of the human body and the goals set by the dietitian and the patient.

Dietary bread - what and how to choose

Diet bread should not raise blood sugar levels and give a feeling of maximum satiety. The ideal option would be bran, which loses very few useful properties during grain processing and isthe roughest part of it. They contain a huge amount of fiber, which allows the body to get enough. Buy he althy bread produced by serious companies that care about their reputation and produce quality goods. Read the contents of the label and the composition of the product, if you notice a large amount of sugar or baking powder, in no case do not buy it. Remember, despite the fact that bread is dietary, it is advisable to use it only on the recommendation of a doctor.

Bread: benefits and harms

The bread that we buy in stores is not at all the one that was baked earlier in Russian ovens. He was really helpful. But even our current product has a number of positive properties, such as nutritional value, the ability to quickly saturate the body, and speed up metabolism. A truly he althy bread is a source of B vitamins, carbohydrates and proteins, while due to the fact that it contains special bacteria, it strengthens the immune system.

Who knows that a loaf of bread can help with a headache? To do this, you need to make a poultice by adding a decoction of plantain leaves to the bread. After the flour product has been saturated with the resulting liquid, it must be applied to the head, and the pain will gradually subside.

Specific Harm

Is bread he althy? The benefits and harms of this product are described in this article. You decide. But, in addition to the mass of the above pluses, bread has quite tangible minuses. And the most important thing is that our stores mainly offer a yeast product, whichvery often is the cause of dysbacteriosis. Also, dietary bread is categorically contraindicated for people who are prone to fullness, and those whose metabolism is too slow. The reason is that he can add a few kilos to anyone in no time.

How not to turn good into harm?

So that a loaf of bread does not harm, when using a flour product, you should follow a few simple rules. First of all, you should not use flour along with jam, honey or other products that can cause fermentation and bloating. When preparing sandwiches, it is advisable to replace sausage or bacon with boiled meat and add vegetables. It is also necessary to minimize the consumption of rich and sweet flour products, as they contain a lot of sugar and are very high in calories. It is quite natural that the benefits of bread are many times greater than the harm, but you need to use it correctly.

Hot and fresh bread - the beginning of the beginning

Each of us from childhood is familiar with the magical smell of freshly baked bread. When we inhale this aroma and see a fresh crispy bun, it takes a lot of effort to resist the temptation to take a bite. But it is worth remembering that hot bread is fraught with some tricks. Nutritionists say that its main danger is that the process of yeast fermentation already familiar to us in bread, which has not yet cooled down, is not completely over. It is because of this that some malfunctions occur in the digestive system, manifested in colic and excessive gas formation. Also with a largethe amount of hot bread eaten, it can form a solid lump, which can cause indigestion or intestinal obstruction. A fresh hot product is absorbed worse than one that had a chance to lie down for several hours. Fresh bread should never be consumed by people suffering from diseases of the digestive system. Flour products before use should lie down in the open air for some time, while excess moisture will naturally be removed from them. For example, in tsarist Russia, freshly baked bread was strictly forbidden to eat, as healers were well aware of the side effects of fresh baking.

Many may object by saying that they regularly eat freshly baked or reheated buns just before eating. Indeed, for a person who does not have he alth problems, hot bread does not pose a particular danger, but with its frequent use, irritation of the internal mucous membrane of the stomach may occur. This will not happen if you use crackers instead of a soft bun, which are not only digested very quickly, but also act as a kind of scrub for the intestines. They bring special benefits from bran and rye bread.

But there are people who consider eating bread inappropriate and do not eat it at all. This is because, in their opinion, bread is the main cause of excess weight and digestive problems.

There is a completely logical question, is it possible to eat diet bread heated with a toaster or in a microwavestoves? The product warmed up in a toaster has a huge plus: all the yeast that was in it died at a high temperature, and the moisture evaporated, and the fermentation process became absolutely impossible. By and large, crackers are obtained, the benefits of which were mentioned above.

About the most useful

All nutritionists unanimously say that the most useful flour product is the one made from the most durum wheat varieties. It was this kind of dietary bread that in ancient times was prepared in monasteries and taken with them on military campaigns. A flour product made from durum wheat is certainly very useful, it contains a large amount of all kinds of vitamins, in addition, it is very nutritious and beneficial for the body as a whole. But the modern buyer does not always make a choice in favor of this type of bread.

Homemade yeast-free bread

Yeast-free homemade bread in the oven is a fairly simple and at the same time very he althy kind of baking. Most baked goods found in our stores contain some amount of fungal yeast. Based on this fact, when preparing a yeast-free product, it will be necessary to turn to the old recipes used by our distant ancestors.

Easiest recipe: a glass of water, 2.5 cups of flour, 1 heaping teaspoon of s alt. Unleavened dough is kneaded from the products and thick cakes are fried in a pan. If you replace water with kefir and add 1.5 teaspoons of soda,then you get real unleavened bread. It is even tastier to knead the dough on kefir sourdough. To prepare it, you need to add flour to kefir to the consistency of liquid sour cream and put it in a warm place for a day. After adding more flour, so that the sourdough becomes like thick sour cream, mix gently and return to a warm place. After 3-4 hours, large bubbles will appear on the surface - this is a signal that it is time to knead the dough. For kneading, you will need 400 g of sifted flour, 400 g of sourdough, 200 g of warm water, 1 teaspoon of s alt, 2 tablespoons of sunflower oil, 2 tablespoons of sugar. Mix everything well and leave in a warm place, covered with a white towel. After 3 hours, carefully transfer the dough into greased forms, leave for another hour, then send it to a preheated oven. Bake at 200°C.

Serving such a flour product to the table can be done hot along with the first or second course. Such hot bread does not harm the body precisely due to the fact that it does not contain yeast.

Sandwich bread

In addition to those types of flour products that we have known since childhood, special bread for toast has recently appeared on the shelves. This type of product is sometimes called porous because it is very airy and soft. It is sold already cut into pieces for making toast and is usually hermetically sealed. Such bread is very convenient for making various sandwiches or toasting in a toaster. It also makes delicious crackers.

Rye breadand its calorie content

The most popular bread after the traditional white is black or rye. He entered our lives not so long ago, but he already has a lot of fans. This was due to the fact that white causes many people problems with excess weight and digestion. Also, rye products are able to remain edible much longer and are less susceptible to the negative influence of external factors.

If you count the calories in black bread, it turns out that they are much less than in white. 100 grams of this flour product contains only 214 kcal. This played a major role in his ever-increasing popularity. Calories in black bread are much less than in white bread.

The most popular black flour product in Russia is Borodino bread with a century of history. Traditional Borodino has a sweetish taste with an aftertaste of spices. But modern bakers are making some changes to the traditional recipe, thanks to which this bread can be found in different versions.

Sweet bread

In addition to ordinary bread, intended to be eaten with main courses, there is also the so-called sweet, which goes great with tea or making sandwiches with butter. Raisins, dried apricots and a lot of spices are added to this type of flour product. Sweet bread has an original, very pleasant taste, but there is very little real benefit from it. It is high in calories, prepared with a lot of yeast.

Tastes differ

As we found out, there are a huge number of types of bread for almost every taste. Each of them has pros and cons, but at the same time remains delicious. Which bread to buy depends only on your taste and goals that you are pursuing. Bon appetit!