Calorie content of olives and black olives

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Choosing a particular product, we often do not know about its origin, we have no idea how to eat it properly and what its nutritional value is. Information about the calorie content of a product is simply necessary if you are on a strict diet or just monitor your he alth. Let's talk about olives and olives: what they are and what is the calorie content of olives.

What are olives and black olives?

Olives and olives is the name of the same fruit that grows on an olive tree, or European olive, as it is also called. Olives are still unripe fruits, while olives are already ripe.

Olives is a concept that is used only in Russia. The reason for this is the name of the tree from which the fruits are harvested - European olive (European olive, or olive tree).

How and where did olives come from

Eating these fruits has beguneven in ancient times. Initially, wild trees were a source of tasty and nutritious food, because the calorie content of olives is not as low as it seems. Thanks to their nutritional value and useful composition, the product has become indispensable. Very soon people learned to extract oil from olives. On its basis, a huge number of medicinal potions and tinctures were made. The popularity of the tasty fruit grew so rapidly that it was grown in almost all Mediterranean countries.

What are the benefits of the olive tree fruit?

Olives are a very he althy and nutritious product. Fruits contain a huge amount of fatty acids, rich in their beneficial properties. They differ not only from animal oils, but also from vegetable oils.

The calorie content of pitted olives is quite high, it is 160 kcal per 100 grams. The high fat content of the fruit allows you to get high-quality oil from it. It does not contain cholesterol, which is so harmful to the body. But the oil is rich in vitamins, fatty acids and fiber. This composition makes olives simply indispensable for those who wish to stay young, he althy and beautiful longer. Based on the fruits of the olive tree, a large number of face and body masks are made, because their vitamin composition is good for the skin and maintaining its beauty.

Another unique property of olives is their ability to improve the functioning of the digestive tract. They stimulate the appetite, improve the process of digestion of food, activate the workintestines.

Olives are rarely sold in their pure form. Basically they are preserved with various spices, additives and oils. Such a cocktail has even more beneficial properties and strengthens the entire body as a whole.

Division into species

Depending on the color, these types of olives are distinguished:

1. Green - the fruits are quite large, harvested after reaching a certain size, elastic. Color may vary from green to light yellow.
2. Combined color - fruits that have not yet ripened, but have already begun to gain brightness. The tone can vary from pink to rose red and brown.
3. Black - the fruits are fully ripe (they are called olives). Their color can be either red-black and blue-black, or purple and dark brown.
4. Blackened by oxidation - the fruits are not yet ripe, harvested much ahead of time. Bitterness is removed from them with the help of additives, after which they are sterilized and preserved. Often used for stuffing with various ingredients.

Species depending on variety

The goods of the first and highest group include such varieties as Manzanilla, Sevilla fleshy, Azofairon and Morona.

1. Manzanilla is a round-oval, firm fruit. The product is perfect for both canning and oil production. Very often this variety is stuffed with various additives. Ripe fruits are dark in color, reaching black.
2. Gordal Sevillana (Fleshy Seville) is a very famous variety. The fruits are greencolor with white patches. The size of the olive is not very large, the weight reaches 12 grams.

To the product of lower quality, but no less good, varieties can be attributed: Hojiblanca, Cacerena and some others.

1. Hojiblanca is a very popular variety. Most often harvested fully ripe. Fruit color is blue-black. The peculiarity of this type of olives is their softness. This complicates the harvesting process, but does not affect its quality.
2. Cacerena - resembles a variety of group A - manzanilla. The color is slightly lighter, and grows only in a few provinces. Harvested only when the fruits are fully ripe and black in color.

Other grades of olive fruit

One of the main characteristics of olives and black olives is their caliber (the number of fruits in one kilogram of the product). For example, the numbers 200/250 mean that a kilogram of olives contains at least 200 and no more than 250 pieces. Allocate calibers:

• small – 280/300 olives;
• medium - 180/200 fruits;
• large – 60/80 olives.

Small caliber fruits, as a rule, go to the production of olive oil, but in Russia they are very popular in their natural form.

Medical uses of olives

Useful properties of olives and black olives were known to scientists of the ancient world. The calorie content of olives made it possible to make many oil tinctures and oils from them. They treated almost all diseases.

To date, the composition of the fruits of the olive tree has been studied in more detail, and their use has become more targeted. So, the healing properties of fruits are used for treatment:

• Vascular diseases and high blood pressure (varicose veins, hemorrhoids).
• Diseases associated with metabolic disorders (diabetes mellitus).
• Various disorders of a nervous nature (depression).
• Diseases of the kidneys and urinary system.
• To raise the level of hemoglobin in the blood.
• Diseases of the joints.
• Diseases of the optic nerve.

Use in cooking

The calorie content of olives is high, and their taste is mild and memorable. This makes the fruit an indispensable ingredient for culinary dishes. They go well with vegetables, meat, fish. No wonder Mediterranean chefs are very fond of adding olives to almost all their dishes.

Olive tree fruits are perfect for salads, stews, casseroles, second and first courses. Often they are used for stuffing or simply added to alcoholic cocktails in order to emphasize the taste of the drink. Due to their high energy value (15 calories per olive) they saturate and complement any culinary creation. And the addition of olive oil can give a new taste to already old, proven dishes.

How to choose tasty and he althy fruits

In order to choose the right olives, first of allDecide what dish or drink you are buying them for. The fruit should emphasize the taste. Depending on the ripeness and saturation of the color of the olive, its taste also changes.

In the store, it is better to give preference to proven products from well-known manufacturers. By choosing a product packaged in a glass jar, you can appreciate the quality and color saturation.

Olives are ripe olives. However, not all manufacturers use a high-quality and mature product. It is much easier to achieve dark blue and brown colors with the help of stabilizers and dyes. When choosing a product, pay attention to the label. The product must not contain chemical ingredients (E579).

Requirements for quality olives

• Large size.
• Taste good.
• Approximately the same size olives in one jar.
• Adequate amount of pulp compared to the size of the stone.
• Easy separation of the pulp from the stone.

How many calories in 100 gr. olives?

The fruits of the olive tree have great nutritional value and vitamin content. Pitted green olives have 113 calories per 100 grams.

The fruit bone contains a huge amount of various fatty acids, their number is almost 60 percent. However, not all olives and olives are used for canning and oil processing. Highlight:

• oilseed varieties;
• canned varieties.

The first ones are for cooking olive oil, and the second ones are for canning. Calorie content of olivescanned pitted slightly higher - about 130 kcal per 100 grams.

Olives are the same olives, only ripened and gaining color. The nutritional value of olives (calorie content per 100 grams) is even higher and amounts to 155 kcal.

Ripe olives are blue-violet and contain even more oils. Olive oil is made from their pits. Pitted olives are slightly lower in calories at 130 kcal.

Like olives, olives are great for canning. The fruits are combined with various spices and additives, such as lemon, pepper and others. The taste of the product is even more intense and bright. Canned black olives (whose calorie content is higher than green ones) are more in demand among buyers.

Product storage

In order for the fruits to stay fresh and tasty longer, olives are stored only in a dried and cool place. The storage temperature of fruits should not be higher than the average room temperature. Canned goods are stored exclusively in the refrigerator for no more than fourteen days.

Harm olives and olives

Fresh olive tree fruits are extremely he althy. You should be careful only with canned food and olive oil.

It is canned olives that have become very popular in our country. Despite the vitamin-rich composition, the use of the product should be moderate. In its composition, it contains a lot of s alt, which can cause unpleasant symptoms (swelling,exacerbation of gastritis, diarrhea, cholecystitis).

Olive oil, despite all its benefits, can negatively affect the well-being of people suffering from symptoms of cholecystitis. It has strong choleretic properties.

Interesting facts

1. The branch of the olive tree has become a symbol of peace, goodness and victory.
2. The olive branch is mentioned several times in the biblical story:

• this tree was able to survive the Flood;
• the sign of the end of the flood was an olive branch brought by a dove;
• in the olive grove Christ read his last prayer before the execution.

Instead of a conclusion

Thus, when choosing the ingredients for your lunch or dinner, do not forget to add the fruit of the olive tree to the menu. They will help you stay beautiful, he althy and slim!