How are olives different from olives, and which fruits are he althier?

How are olives different from olives, and which fruits are he althier?
How are olives different from olives, and which fruits are he althier?
Anonim

The fruits of the olive tree, which is native to the Mediterranean, often appear in our diet. On the shelves of supermarkets you can find products of companies that export these fruits from the countries of Southern Europe, France, the Middle East.

How are olives different from black olives
How are olives different from black olives

Their assortment includes green and black berries. Very often people ask questions about how olives differ from black olives. The fruits of the European olive (a cultivated type of olive tree) are divided into black and green olives. Dark-colored berries are considered ripe and go to pomace to obtain oil. Green olives are the unripe fruits of the tree that are preserved and stuffed for human consumption.

How are olives different from black olives?

Black olives are also called black olives, which got their color not due to natural ripening, but due to a special processing process. The preparation technology consists in soaking green olives in an alkaline composition, treating the fruits with sodium hydroxide and ferrous gluconate (food additives E524, E579). Green olives aged in this composition acquire a dark color. olives andolives - what's the difference? The fruits of the Mediterranean tree contain a large number of substances useful for the body.

what is the difference between olives and black olives
what is the difference between olives and black olives

These are vitamins and amino acids, they are also rich in s alts of iron, potassium, phosphorus. The oil obtained by squeezing a ripe black fruit is recommended as a prophylactic against oncological and cardiovascular diseases, it helps to normalize the functioning of the digestive system. During preservation, a certain percentage of useful substances is lost, and during chemical processing it is completely reduced. If there are nutritional supplement marks on the packaging of black fruits, this means that the green fruits have been artificially given a dark tint. You should pay attention to this and choose real olives and black olives.

olives and black olives
olives and black olives

The difference between them is determined in the purpose of the fruits. Greens are suitable for preservation, they can be used as a separate dish or added to snacks and salads. Unripe olives are dense and suitable for stuffing. Basically they are stuffed with paprika, anchovies, capers, cheese, almonds, lemon. Olives (ripe fruits of the European olive) are pink, purple, purple, brown and black. Oil is squeezed out of black olives, rich in vitamin E and other useful substances. Answering the question "how olives differ from olives", it is important to note the following point: harvesting dark olives is painstaking work. The shell of mature fruits is unstable to mechanical damage, so they are harvested by hand. Fruitthe same tree can have different names. Depending on the harvest period, the "berries" have a certain color: in October they are green, and in December they are already dark. Unripe olives are used for preservation, while mature ones are used for oil extraction.

Based on the foregoing, we can draw conclusions about how olives differ from olives. Both are fruits of the olive tree, which has been widely cultivated since ancient times and belongs to the olive family. In order to obtain certain products, the fruits are harvested at different times.

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