Dukan ice cream - lose weight with pleasure

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The Dukan Diet is triumphant around the world. Still, because it combines the ability to eat tasty, varied, and at the same time lose weight. Yes, like any diet, it provides for a number of restrictions, but they are insignificant against the background of what is permitted. A specific feature of nutrition is an abundance of protein.

Many people find the diet controversial in the long term, but why not use the recommended foods as alternatives to more familiar and high-calorie meals? Objectively, the recipes used in this diet are "clean" in composition, rich in protein and will brighten up any diet. We will tell you how to make ice cream according to Dukan in this article.

Basic recipe

This is the closest version of ice cream to the usual ice cream. Especially if you are not greedy and put natural vanilla or vanilla extract. You will need:

• eggs - 4 pieces;
• fat-free spreadable cottage cheese - 180 grams;
• skimmed milk - 350 ml;
• natural sugar substitute("Fit Parade", for example) - 5 teaspoons;
• vanilla pod - 1 piece.

We recommend making a double portion and taking out of the freezer little by little, especially since ice cream can be stored for up to three months.

Cooking

To make Dukan ice cream, split a vanilla bean in half, remove the seeds and add them to the milk along with the bean. Bring to a boil over low heat and let steep for an hour.

Wash eggs thoroughly with baking soda, pat dry. Never skip this measure if you plan on eating raw eggs.

Mix half of the sugar substitute with egg yolks and strained milk, mix well.

Put the milk-egg mixture in a water bath and, stirring constantly, bring to a thickening. The consistency should be like that of Anglaise cream. Let the mixture cool.

Beat the whites with a pinch of s alt, add the rest of the sugar substitute. The result should be strong peaks.

Mix the cooled milk mixture with cottage cheese until smooth.

Carefully add the beaten egg whites, mixing gently (Dukan ice cream, the recipe we give, will be fluffy at their expense).

After all the machinations done, put the mixture in a container and freeze. Refrigerate for 5-7 minutes before serving to soften the mixture slightly and serve.

How to make Dukan ice cream without eggs

If you don't feel like eating raw eggs, we recommendpay attention to this recipe:

• skimmed milk - 395 grams;
• skimmed milk powder - 26 grams;
• corn starch - 10 grams;
• sugar substitute - to taste;
• vanilla - to taste.

Cooking

Mix all ingredients in a saucepan until smooth and bring to a boil over low heat, stirring constantly. Once the mixture boils, simmer for another minute, then remove from heat and cool completely. Pour the mixture into a container and place it in the freezer.

After an hour, take out the mixture, punch with a blender, and freeze again for an hour. Repeat until desired consistency is obtained and serve.

Couple of tips

The Dukan Diet severely restricts all kinds of fruits and fillers, because. they contain a lot of carbohydrates. In order to diversify the taste, we recommend:

• add chopped mint to the finished Dukan ice cream (recipe from the photo above);
• if you want creme brulee flavored ice cream, just pan fry skimmed milk powder until caramel before using it;
• add grated citrus zest to the finished ice cream;
• at the stage of brewing milk, add fat-free cocoa (1 tablespoon);
• grind curd with goji berries;
• don't be afraid to use freeze-dried berries - blueberries, raspberries, cranberries;
• use food flavors when making Dukan ice cream!

Today onIn the market you can find a lot of all kinds of natural flavors. With their help, you significantly diversify your menu.

Easier than pie

For those who are constantly in a hurry, we offer this ice cream. Despite all its triviality, its taste will pleasantly surprise you. What do you need?

• isolate with any flavor (sports nutrition) - 45 grams;
• fat-free spreadable cottage cheese - 300 grams;
• natural sugar substitute - to taste.

There is no recipe as such: just mix the isolate with cottage cheese until smooth and freeze - that's it, the wonderful Dukan ice cream is ready, you can help yourself. Slim with pleasure!