2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
He althy and tasty fish - salmon. By itself, it is quite oily, so when preparing it, you need to use a minimum amount of additional oils. Fish is prepared very easily and quickly. Salmon does not need special seasonings, it already has an excellent taste. We offer some simple recipes for baked salmon.
Bake salmon in sour cream sauce
You can prepare this dish with the following ingredients:
-
bake salmon - piece of salmon (preferably fillet) about 800 grams;
- a glass (about 200 grams) of sour cream;
- flour a tablespoon;
- a few tablespoons (about 50 grams) of butter;
- breadcrumbs half a glass (about 100 grams);
- white wine (dry) 100 ml;
- onion head;
- vegetable oil 30 grams;
- parsley;
- garlic 2-3 cloves;
- bay leaf, s alt.
Cooking technology
Before you bake the salmon, first cut it into portions, add a little s alt, roll in breadcrumbs and fry in butter. Set the fire harder, keep the fish onskillet 2-3 minutes on each side. It needs to form a crust. Now put the salmon on a napkin, let the excess fat go off it. Prepare a baking sheet by lightly oiling it. Lay the pieces of salmon on it. Prepare the sauce. To do this, fry the onion in vegetable oil, add flour to it. Grate the garlic and put into the pan. Pour in wine, half a glass of water, s alt, put pepper and bay leaf. All ingredients must be stewed for half an hour. Then strain, mix the broth with sour cream. Pour sauce over fish. Now bake the salmon in the oven. Since it has already undergone heat treatment, you need to keep the fish in the oven for a very short time - about 15 minutes. At what temperature should salmon be baked? The ideal oven temperature for this recipe is 180 degrees. Pour the sauce over the finished dish and serve with a side dish.
Microwave-baked salmon
You can cook salmon in the microwave. This is a quick and delicious dinner recipe.
Ingredients:
- fish (steaks or fillets) weighing about 400 grams;
- lemon;
- s alt, spices, oil for greasing the mold.
Cooking technology
Rinse and dry the fish. Sprinkle with seasonings on all sides and s alt. Lubricate the form with vegetable oil. It needs very little, in the process of cooking, fat is rendered from the fish. Squeeze some lemon juice over the steak. Turn on the microwave at full power, time - 5-7 minutes. Perhaps your oven has a "Fish" program,then you can use it. Bake the salmon for the specified time. After that, serve the dish on the table. If desired, you can sprinkle salmon with cheese and hold in the microwave for another minute.
Bake salmon in foil
Composition:
- several salmon steaks (5-6);
- lemon juice;
- mushroom sauce - 200 grams (you can buy ready-made in the store);
- 50 grams of olive oil;
- green onions and dill.
Cooking technology
Thinking about how to bake salmon in foil, first rub it with s alt, pepper, pour lemon juice. Fry for 2-3 minutes on each side. Then lay the prepared steaks on pieces of foil, wrap. Put in the oven for 15 minutes. 5 minutes before the readiness, open the corners and put the mushroom sauce on the pieces. Bake the salmon until done. Remove the finished dish from the foil, sprinkle with herbs and serve.
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