Can mushrooms be breastfed? Expert advice

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

While breastfeeding, a woman has to adjust her diet. She needs to eat foods that will not harm the baby's body, but only saturate it with useful substances. Can mushrooms be breastfed? The article provides information about the special composition of mushrooms and the possibility of their inclusion in the diet of a nursing mother.

What you need to know about champignons?

Can I include mushrooms in my mother's diet while breastfeeding? They belong to a separate class that has similar characteristics to plants and animals. The unique taste has made mushrooms especially popular in the preparation of various dishes. Before including champignons in a dish, they must first be soaked in water and boiled.

It is best to buy mushrooms from trusted suppliers, because they contain harmfulsubstances. It is highly recommended to purchase mushrooms from a person who grows them at home.

Ideally, the process should take place on environmentally friendly compost. In this case, you can be sure that the product does not contain harmful additives.

Composition of mushrooms

So, can a breastfeeding mother have champignons? Their composition is unique, mushrooms contain a minimum amount of carbohydrates and fats. Mushrooms contain a protein that does not differ in composition from that found in meat. This product is able to provide a feeling of satiety for a long time.

Mushrooms are very sensitive to the environment, so they can absorb hazardous substances, if any.

They are low-calorie, because they have only 27 kcal. Mushrooms are rich in minerals and vitamins.

Zinc, potassium, iodine, phosphorus, selenium and magnesium are present in a significant amount in the composition of champignons. They are not deprived of B vitamins, which are involved in the processes of hematopoiesis, the work of the heart and brain.

Mushrooms contain amino acids (lysine, arginine). Women need them to maintain blood pressure, speed up metabolism and cleanse the body of toxins and toxins.

The lack of champignons can be attributed to the presence of chitin. It is part of the cell walls of fungi, providing them with rigidity and protection in the natural environment. Chitin makes it difficult to digest protein and reduces the effect of beneficial amino acids onorganism.

Benefits of champignons

Can I eat mushrooms while breastfeeding? The positive properties of mushrooms include:

1. Properly prepared meals are quickly absorbed by the body of mother and child. Therefore, these features of mushrooms must be taken into account when including them in salads, soups, etc.
2. Thanks to dietary fiber, the body is freed from s alts of heavy metals and radionuclides. Mushrooms speed up the metabolism, which allows a woman to lose weight after childbirth.
3. In the process of cooking champignon dishes, a lot of moisture is lost, so the body does not suffer from edema.
4. Mushrooms contain B vitamins that improve the functioning of the nervous system. This is especially important during breastfeeding.
5. When champignons are included in the diet, the feeling of satiety lasts for five hours.
6. Minerals present in mushrooms have a positive effect on eye he alth.
7. Natural antioxidants contribute to the improvement of a woman's appearance, especially useful for the beauty of hair and skin.

The positive features of champignons include the fact that they can replace fish and meat dishes.

Usage rules

Can mushrooms be breastfed? Before including mushrooms in your diet, you should read the following rules:

• Don't buy champignons that grew along polluted roads. It is best to purchase artificially grown mushrooms that have beennecessary control and completely safe for the body of a nursing mother.
• It is best to include champignons in the diet when the baby is 5 months old. You should start with one or two mushrooms, gradually increasing their number. You can exceed the dosage if the baby normally tolerates the product. Eating mushrooms is best in the morning and not on an empty stomach.
• If a negative reaction occurs in a child, you need to contact a specialist. After all, the baby's digestive system is not yet fully formed.
• It is not recommended to eat mushrooms when fried. The most useful product is to cook, stew or steam.
• The daily norm of champignons should not exceed 50 g, and the weekly norm - 100 g.

If the child already had an allergy to food, then the use of champignons should definitely be abandoned.

In what form to include in the diet?

Can mushrooms be breastfed? For cooking, it is best for a woman to use fresh mushrooms, but not dried or frozen. They can be included in salads, casseroles, cutlets, soups, vegetable stews and other dishes.

For cooking, consider foods that do not contain potentially hazardous ingredients. After all, food should not cause allergies in a nursing mother and child. For dressing salads with mushrooms, instead of mayonnaise, you can use sour cream or yogurt.

It is forbidden to include in food not only raw, but also canned or fried champignons. The pickled product contains hot spices and vinegar. In canned food, there may be a botulism stick, which negatively affects the nervous system. Bacteria can enter the baby's body with breast milk and lead to undesirable consequences.

Can a breastfeeding mother eat champignons and why? In fried form, a woman is not recommended to use them for the following reasons:

1. Oil makes the dish high enough in calories, so it ceases to be dietary.
2. During the cooking process, the destruction of nutrients occurs.
3. Oil components turn into dangerous compounds when cooked.
4. Fried mushrooms are harder for the body to digest and therefore can provoke indigestion.

Dried and frozen mushrooms are generally not dangerous to the body, but contain the least valuable substances.

Mushroom Dishes

Can mushrooms be breastfed? In the diet of a nursing mother, you can include dishes that will have a positive effect on the body of a child and a woman. Here are some helpful recipes:

• Fillet of fish (1 kg) is rubbed with spices on both sides. Sprinkle with lemon juice and leave for a while to marinate. In a frying pan with the addition of olive and butter, 0.5 kg of champignons and 2 onions are fried. Then sour cream is added. After the mixture thickens, you need to pour the fish with the resulting sauce. Bake in the oven for approximately 30 minutes. Serve on the table, after sprinkling with herbs.
• 0, 5 kg of zucchini and 300 g of champignons are neededslice. Fry the ingredients in a pan with oil. Onions are sautéed separately. Mix greens and sour cream until smooth, and add spices. Pour sauce over zucchini and mushrooms, and simmer for 15 minutes over low heat.

Cook dishes with mushrooms once a week. It is not recommended to eat them more often, so as not to have a negative effect on the baby's body.

Opinion of Dr. Komarovsky

A well-known pediatrician speaks positively of mushrooms as a food product. He finds them useful. But is it possible to breastfeed champignons? Komarovsky is categorical in this case. He does not recommend that women use mushrooms until the end of lactation. After all, they are not an indispensable product, so you can do without them.

The doctor supports his opinion with the following statement: “It is impossible to check under what conditions the mushroom grew. After all, no one can be 100% sure of their quality.”

Harm of mushrooms

Can a breastfeeding mother eat champignons? Despite the fact that mushrooms are a common product, they are not suitable for everyone. Experts confirm that they have a number of features:

• It takes more than three hours to digest champignons, as they are heavy for the body;
• the product may contain a variety of toxins and heavy metals that penetrate into them from the soil and air;
• people with kidney or gallbladder problems,mushrooms are contraindicated.

In case of diseases of the digestive tract, you must completely refuse to include the product in the diet. It is also recommended to exclude mushrooms in the diet of a child under 7-8 years old or use them in limited quantities, which is due to the inability of the digestive system to cope with such loads.

Conclusion

Mushrooms while breastfeeding are not completely contraindicated. In order not to harm the he alth of the baby, they are introduced into the diet of a woman only after the baby is 4-5 months old. It is best to buy mushrooms from trusted sellers.