Is it possible to barley while breastfeeding? Tips & Tricks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

When breastfeeding, many mothers change their diet and begin to adhere to certain restrictions. Every nursing woman understands that the state of he alth of her baby depends on the incoming products. Some of them have a question: "Is it possible to barley while breastfeeding?" Since ancient times, dishes from this porridge were served only to royal people.

What is cereal

Barley groats - polished from the top layer of barley grains. Barley is light yellow or beige. The shape of the grains is oblong.

Barley got its name because of its external resemblance to freshwater pearls.

Positive properties of porridge

Is barley porridge good for breastfeeding? She has earned great recognition among people who lead a he althy lifestyle and try to stick to a balanced diet. Touseful properties of pearl barley include:

• High content of amino acids, especially lysine, which is responsible for the production of collagen, which helps the skin to remain firm and smooth.
• A significant amount of trace elements that are not found in any cereal. It includes iron, calcium, zinc, potassium, iodine, phosphorus, which have a positive effect on both the mother and her newborn baby.
• Barley dishes rich in vitamins A, B, D, E and PP, which are necessary for the normal functioning of the body.
• The amount of protein in pearl barley exceeds the content of this element in wheat.
• Presence of a large amount of natural antibacterial substances.
• This cereal is a powerful antioxidant, barley contains more selenium than rice porridge.
• Porridge is able to normalize metabolism, and will also be useful for liver diseases.
• Perlovka is rich in fiber, which distinguishes it from other types of cereals.

During breastfeeding, barley affects a woman's body as follows:

1. Improve the composition and nutritional value of breast milk.
2. Promotes the rapid recovery of the female body after childbirth.
3. Stimulates lactation.
4. Gives a woman's body strength and energy.
5. Cares for the he alth of the heart and blood vessels.
6. With regular use, it helps to get rid of excess weight, which is especially important for restoring the former forms of a woman afterchildbirth.

The calorie content of pearl barley is low, so it can be used to maintain the usual weight and saturate the body with useful substances.

Possible harm to cereals

Barley while breastfeeding a baby can not only benefit, but also adversely affect the he alth of the mother and child. The negative effects of pearl barley include:

• The cereal contains gluten, which is not suitable for people who cannot tolerate this ingredient.
• Barley takes a long time to digest, so it is not suitable for dinner.
• Porridge can cause colic and increased gas formation in babies.
• Milk-boiled porridge is prohibited for lactose intolerant people.

When including it in the diet, a woman should take some precautions, which will be discussed later in the article.

When to introduce barley into the diet

Is it possible to barley while breastfeeding? Groats can be introduced into the diet of a woman in the absence of contraindications already a month after the birth of the baby.

However, a woman should know that barley is a hard-to-digest product, so you can postpone the inclusion of dishes from it in the diet for another 1 month.

Rules for eating porridge

Can a nursing mother barley? According to the advice of experts, a woman begins to include porridge in her diet when the baby is 1-2 months old. Previously, this was not recommended.because the baby's digestive system does not produce enzymes to process the ingredients of porridge.

If a child constantly suffers from colic and increased gas formation, then the introduction of barley into the body should be postponed for 2-3 months. It does not apply to allergenic products, however, some children may experience intolerance to gluten, which is part of it. When introducing barley into the diet of a nursing mother, experts suggest adhering to the following recommendations:

1. Start with porridge boiled in water and without oil.
2. Initially eat 1 scoop of barley for breakfast.
3. Within 24 hours, the woman monitors the reaction of the baby to the product.
4. If an allergic reaction occurs and the digestive process is disturbed, exclude the use of barley porridge for 1-2 months.
5. In the absence of negative manifestations, bring the daily rate of barley to 100 g.
6. It should be consumed warm and in the morning.
7. The amount of porridge in the diet per week should be no more than 200 g.

If a woman follows all the recommendations of experts on the inclusion of porridge in the diet, then she will save the baby's body from the negative effects of the product.

Methods of making porridge

Is it possible to barley while breastfeeding? The difficulty in its preparation lies in the fact that the cereal is cooked for a long time. Barley is a whole grain of barley, which even after the thermal processprocessing retains most of the nutrients. In the store you can find crushed cereals. It cooks faster, but has a leaner composition than whole grains.

To speed up the cooking process, barley must be soaked for several hours. Then it can be cooked within 1 hour. If you cook porridge from dry cereals, then it will take 5-6 hours.

In the first months of a baby's life, a woman should boil her only in water. After a while, when the child's body gets used to barley, you can cook it with a mixture of water and milk (1: 1). You can add some butter and sugar to the porridge.

To improve lactation, a woman can prepare barley decoction. To obtain it, 1 part of the cereal is poured with 4 parts of water. You need to cook for 1 hour. The resulting broth is filtered and consumed 50 ml three times a day. The product is able to increase the amount of breast milk produced.

What dishes to cook from barley

Can I eat barley while breastfeeding? Porridge, due to its beneficial properties, benefits the body of the mother and child, if it is properly prepared.

Experts recommend starting with barley porridge. This is due to the following:

1. If you use porridge without any spices and additives (butter), it will immediately be clear whether the baby has an allergic reaction to a new product or not. It does not always occur in the first hours after the irritant enters the body. Sometimes allergiesmay show up slowly. Within 2 days after barley is included in the diet, it will be clear whether the baby has a negative reaction to it or not.
2. At the same time, mom herself can control the amount of porridge. It is best consumed hot to speed up the digestion and absorption of nutrients.

How to eat porridge while breastfeeding? If barley did not cause allergies in the baby, then a woman can introduce barley soup into her diet. You can add vegetables, lean meat (veal, turkey), a small amount of oil to it. Vegetables should be introduced carefully, many babies are allergic to carrots. Tomatoes, pickles and similar ingredients can also adversely affect children's bodies.

If there is no allergy to barley, then a nursing mother can drink a decoction from it. Since it has an enveloping, softening and antispasmodic effect, it prevents problems with stool in infants. Secondly, the decoction has a diuretic and anti-inflammatory effect. However, the main benefit of pearl barley is an increase in lactation, due to the inclusion of protein and phosphorus in its composition.

Contraindications

Is it possible to barley while breastfeeding? Despite the many positive properties, porridge has some limitations in consumption. It should not be eaten by women who have an increased acidity of the stomach.

Nursing mother needs to know that with regular useBarley may cause constipation and the appearance of problems with gas formation in infants. Therefore, with a predisposition to such conditions, it is best to limit the use of pearl barley.

Conclusion

Properly cooked barley porridge and other barley dishes will provide support for a woman's body during lactation, due to saturation with useful substances and vitamins. Compliance with simple rules for introducing the product into the diet and its preparation can reduce the risk of allergies and other negative effects in the baby.