Ice cream while breastfeeding: expert opinions. Tips & Tricks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

During pregnancy, the expectant mother often thinks about whether she can eat certain foods. With the birth of a child, everything becomes much more complicated. In the first months, the baby may be disturbed by colic. Because of this, the woman is forced to follow a strict diet. However, the fair sex during this period, more than ever, wants to eat something special. This article will discuss whether ice cream can be consumed while breastfeeding. You will find out the opinion of experts on this matter and will be able to read the reviews of experienced women. It is also worth saying how best to eat ice cream for nursing mothers.

What do the experts say?

Many pediatricians, gynecologists and lactation specialists still cannot agree on whether ice cream can be consumed while breastfeeding. Alonedoctors say that such food is not only unsafe for the baby, but can also harm the body after childbirth. Other doctors say that ice cream during breastfeeding is becoming the most common delicacy for women. How is it really? Can I eat this product while breastfeeding?

Harm ice cream after childbirth

Ice cream while breastfeeding can be quite bad for the state of the still fragile body. When a woman becomes a mother, hormonal changes begin, contributing to the onset of lactation. During this process, a decrease in the body's immune defenses is often observed. If a woman eats ice cream, she may catch a cold.

The whole difficulty lies in the fact that most medications cannot be taken during breastfeeding. So, even a banal antipyretic is recommended to be used only in case of emergency. Almost all drugs have the ability to penetrate into breast milk. That is why ice cream during this period is not the best treat.

The effect of the product on the child

Ice cream during breastfeeding, like any food product, can enter the baby's body with mother's milk. Most cold treats are made using cow's milk. It is worth noting that pediatricians do not recommend giving this drink to your baby until they reach the age of three.

Children often have an allergic reaction to cow protein. ATat this time, the baby becomes covered with a red rash, his tummy begins to hurt and diarrhea may develop. All this will be a consequence of the fact that mom simply ate ice cream.

Can you eat ice cream without milk?

Currently, you can find a cold treat without the addition of dairy products on the shelves of supermarkets. Most often, the composition of such ice cream includes coconut and palm oil. These ingredients are also not very he althy for the baby and can cause allergies.

Ice cream made from fruit juice is acceptable. However, most of these formulations contain artificial colors, sweeteners and flavors. It would be the best option to make this dessert yourself.

Chocolate ice cream and flavored treats

This type of product should not be consumed by a nursing mother. In addition to cow's milk, it contains chocolate or products that replace it. All this can cause diathesis in a child.

Most modern manufacturers want to save on the production of cold desserts. That is why they use not quite high-quality raw materials. Such nutrition will not only not bring benefits, but will also worsen the well-being of mommy and her baby.

How to eat ice cream while breastfeeding: tips and tricks

If you, in spite of everything, decide to enjoy such a product, then you should follow certain rules. In this case, you will protect yourself and yourchild from possible consequences.

• Choose as much fresh ice cream.
• Always pay attention to the composition. It is better to have cow's milk in it than various substitutes for it.
• The first serving of dessert should be minimal.
• Pay close attention to how your child reacts to these foods.
• Eat a treat in the morning. In this case, you will be able to help the baby in time if a negative reaction occurs.
• Do not abuse the treat even if the baby does not react.

Summing up

You now know if you can eat ice cream while breastfeeding. Experienced experts say that such a product is able to cheer up a woman and improve her emotional state after childbirth. That is why they are allowed to eat ice cream during lactation. Eat he althy and varied. This is now necessary not only for you, but also for your baby.