2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Fragrant and juicy apricot is good both fresh and in the form of jam or juice. In countries where these fruits are available in unlimited quantities, people can boast an enviable life expectancy and good he alth. So what are the benefits of apricots?
What is in an apricot?
Fruits are full of ascorbic acid, vitamins A, B, P, as well as minerals - iron, silver, carotene and bioflavonoids. There is a lot of sugar in dried fruits, therefore, in a nutritional and medicinal sense, they are of great importance, but with diabetes or overweight, this feature of them becomes a contraindication. What are the benefits of apricot kernels? They contain vitamin B15 and fatty oils that are good for skin and hair. Amygdalin glycoside, which gives bitterness, makes the bones poisonous, so you should not eat more than twenty grams a day.
How to eat fruits?
To preserve all that apricot is useful for, to the fullest extent, it is best to eat the fruit fresh. The fruits are tasty and fragrant, nutritious enough, so they are ideal for a snack and a fruit salad component.
In order to get the daily norm of ascorbic acid, you just need to drink a little less than a glassfreshly squeezed juice. Dried fruits are good as a substitute for sweets for those who are on a diet, but due to the high sugar content, everything that an apricot is good for can lose to excess calories. Therefore, you should not abuse dried fruits. For those who have problems with hematopoiesis, a daily hundred grams of fresh fruit will be an indispensable source of iron. The lack of vitamins in children and adults can also be eliminated with the help of regular consumption of apricots. Everything that an apricot is useful for is of great importance for the elderly. For pregnant women, this fruit will also be a good source of vitamins, especially in the form of juice or dried apricots. Dried fruits are good for patients with cardiovascular diseases due to their high potassium content. Its quantity allows us to consider apricots and dried apricots as natural equivalents of artificial medicines for hearts. Eating fifty to one hundred grams of dried apricots a day can support heart he alth and prevent diseases such as heart failure, chronic ischemic disease, poor circulation, angina pectoris and even myocardial infarction.
Dried apricot fruits stabilize heart rate, reduce pain in the heart and shortness of breath, neutralize swelling of the extremities that accompanies heart failure. With severe swelling, you can prepare a special medicine. Once a week, eat three hundred grams of soaked dried fruits, dividing them into several meals, and also drink half a liter of juice on the same day. For two or three weeks, everything that an apricot is useful for,help the body cope with swelling. To achieve maximum results, the course of treatment should be continued for several months. You can repeat this method several times a year. In combination with decoctions of periwinkle, astragalus, dioscorea, apricot will also help protect against atherosclerosis of the vessels of the heart, brain and lower extremities.
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