2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
We all know that citrus fruits (tangerine, lemon, grapefruit, lime, orange) have healing properties and protect us from beriberi, especially in winter. Oranges are very popular in our country. Looking at them, you remember sunny days, and the rich orange color cheers you up. This fruit contains a huge amount of nutrients.
Nutritionists have even developed a special high-performance diet. And there is truth in this, because these fruits have a low calorie content and contribute to weight loss. But red oranges, or Sicilian ones, bring the greatest benefit. They grow exclusively in hot Italy (the island of Sicily) near the volcano Etna.
An amazing combination of cold and hot days provide excellent conditions for the production of a valuable pigment - anthocyanin. It is this substance that gives the unusual color to citrus fruits. The Sicilian variety is exported to all countries, but the pricing policy for it is much higher.
What kind of strange fruit is a red Sicilian orange?
Like other citrus fruits, they contain a lot of ascorbic acid (vitamin C), minerals and natural antioxidants. By the way, fruits are actively used in cooking: they make juices, fruit drinks, cocktails, sauces, various jams and dairy desserts. In appearance, or rather in size, this unusual variety is more reminiscent of our tangerines, only the color of the fruit is red with a purple tint.
Flesh deep purple, pitted. Taste qualities are excellent: citruses are very sweet, exude a strong intoxicating aroma. Their composition is much richer, respectively, and the benefits are greater. Repeatedly, scientists have conducted clinical experiments that have shown that anthocyanin (red pigment) has a beneficial effect on human he alth. For more than a decade, experts have been trying to grow red oranges in other territorial areas of our vast planet, but so far to no avail.
Proven usefulness
Not so long ago (in 2010), experts again conducted research, but on obese mice. For some time the animals were drugged with the juice of Sicilian oranges. The result was stunning, the mice began to actively lose weight. Scientists have proven that the juice prevents weight gain and burns body fat. It has also been found that regular consumption of this drink significantly reduces bad cholesterol in the blood.
Valuable properties
Red oranges are indispensable for strengthening weakened immunity, especially after past illnesses. Any fruit can envy their biochemical composition. Citruses are rich in B, C, A, P vitamins. It should be noted that they contain a lot of flavones. These valuable substances restore connective tissue, strengthen tooth enamel and bones. These components help strengthen capillaries and blood vessels, and therefore can be used for varicose veins, hemorrhoids and cellulite.
Nutritional value
The calorie content of red orange is low, approximately 40-43 kcal per 100 grams of product. One fruit weighs no more than 90 g. They are also high in carbohydrates (8), proteins (0.9) and practically no fat (0.2). Eating a couple of citrus fruits before meals will help you reduce the portion of the dish and recharge your batteries.
Influence on a person
It should be noted the content of such a valuable trace element as magnesium, which helps to maintain the nervous system in a calm, balanced state. Potassium improves blood flow and helps lower blood pressure. And selenium, which is part of Sicilian oranges, protects against the harmful effects of radicals.
Fruits are rich in antioxidants and terpenes. These elements prevent the development of cancer cells in the body. They also perfectly stimulate digestion, relieve fatigue syndrome, flatulence, relieve dyspepsia. It is recommended to consume red oranges as a preventive measure to avoid anemia.
Fruit juicehas anti-inflammatory properties, it can rinse the mouth. The zest is also highly valued, it is not only used as a seasoning, but also prevents the development of heart disease and protects against stroke.
Contraindications
Despite the enormous benefits and healing properties of citrus fruits, fruits can be harmful. Therefore, a certain group of people is not recommended to use them. People with stomach ulcers and gastritis should limit their consumption of fruits.
Absolutely all citrus fruits can cause an allergic reaction, for this reason, people with special sensitivity should eat red oranges in small portions. The benefits and harms are scientifically proven. It is worth listening to this fact.
Fruits contain acid, which negatively affects tooth enamel, corroding and destroying it. Take note of this. Doctors advise drinking natural freshly squeezed juice through a straw, so you protect your teeth from the harmful effects of acid.
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