Sugar-free yogurt: names and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The benefits of fermented milk products in human nutrition have been proven for a long time. Due to the special properties of fermented milk cultures, various types of products made from cow's milk with the help of sourdough have long become an indispensable part of people's nutrition. One of the most popular foods made this way is yogurt. What is the he althiest yogurt? How realistic is it to lose weight with sugar-free yogurt?

Yogurt as a product - what is it?

Yogurt is a fermented milk product made from cow's milk through the work of special living organisms - lactobacili bulgaricus or lactobacili thermophilus. During fermentation, these microorganisms process milk and produce special trace elements that are extremely useful for the human body. Indicators of susceptibility to the body of yogurt are more than milk by 70%.

Useful qualities of yogurts

Besides being available inIn the composition of beneficial biobacteria, yogurt contains vitamins, as well as other trace elements necessary for the human body. Thanks to this, yogurt has many other beneficial functions for the body:

• improvement of human immunity;
• reducing the risk of colon cancer;
• improvement of the gastrointestinal tract;
• prevention of osteoporosis;
• better blood pressure;
• support the function of the hematopoietic system;
• beneficial effect on the genitourinary system.

Special benefits of yogurt for diabetics

For people with diabetes, the choice of food is especially important, since for them the indicator of the effect of food on the flow of glucose into the blood after the product has been eaten is extremely important.

For diabetics, products with a glycemic index (hereinafter referred to as GI) of no more than 50 units are recommended. Foods with GI from 50 IU to 70 IU are acceptable for rare consumption. Like many other fermented milk products, sugar-free yogurt is a low GI product and is recommended for patient nutrition. Of course, doctors' recommendations point to sugar-free yogurt.

Doctors' opinion about the properties of yogurt

Dietitians advise patients who want to lose weight not to consume sweet fruit yoghurts. These products, even with a low fat content, contain a lot of sugar, which immediately enters the bloodstream. The he althiest option is natural yogurt without sugar or additives.

For the future, it should be noted that such dairyproducts are of another type. On the shelves of the store you can also find drinking yogurt without sugar.

To improve the taste before eating, you can add various fruits allowed for losing weight, as well as diabetics, to yogurt. This includes:

1. Plums.
2. Peaches.
3. Apricots.
4. Apples.
5. All kinds of citrus fruits.

Also a good filler for yogurt will be berries: raspberries or strawberries.

Important! A complete protein from yogurt is much better absorbed than from the usual milk.

Fruit yogurt or fruit yogurt?

Not everyone knows that in store-bought fruit yoghurts sometimes there are no fruits. At best, the manufacturer uses FYANs - special “jams” made from fruits and stuffed with a lot of chemicals to improve taste and aroma.

The presence of fruits in this case is only necessary to create the illusion of naturalness due to pieces. In the worst case, just the necessary set of dyes and flavors is added to yogurt. The manufacturer replaces the lack of taste with a large amount of sugar in the composition. Therefore, such yogurts cannot be classified as wholesome and he althy food at all.

It would be much more correct to use sugar-free yogurt and add fruit to it yourself as a filler. If you opt for fruits recommended by nutritionists, eating such a dish will heal the body and help reduce excess weight.

How to choose the right yogurt

One of the criteriaThe choice of sugar-free yogurt is its safety. Yogurt is a "living" organism, in the preparation of which special lactic acid bacteria are the main ones.

However, if the hygienic conditions of production are not observed, dangerous pathogenic microorganisms and harmful bacteria can be found in yogurt. For example, a yeasty taste in a product indicates non-compliance with sanitary requirements by the manufacturer. Such yogurt does not benefit, but harms the consumer, up to serious intestinal infections and poisoning.

Which sugar-free yoghurts should I add to my daily diet so as not to harm my he alth?

Roskontrol magazine conducted a study in which five strawberry drinking yoghurt brands took part:

• "Bio Balance";
• "B. Yu. Aleksandrov”;
• "Vkusnoteevo";
• Ostankinskoye;
• Frugurt.

All of the listed yogurts, except for the yogurt produced by B. Yu. Alexandrov”, in which the indicators of the presence of yeast fungi were significantly exceeded.

Yoghurt calories

To lose weight with sugar-free yogurt and additives, you should focus on a low-calorie product, namely the energy content of yogurt.

Calorie content is affected by many factors that are known only to manufacturers. Obviously, the most dietary are natural yoghurts withoutfillers, since the energy value of sweet yogurts exceeds the calorie content of natural yogurts twice.

Next, the nutritional information of popular names of sugar-free yoghurts will be given:

• "Activia natural" - 75 kilocalories;
• Greek Yogurt - 66 kcal;
• "Prostokvashino White Yogurt" - 66 kilocalories;
• "Danone thermostatic" - 49 kilocalories;
• Yogurt "Miracle" - 99 kilocalories;
• "Activia" - 90 kilocalories;
• "Neo Imunele Natural" - 63 kilocalories.

Benefits of homemade yogurt

To get a really he althy and fresh product at your disposal, you should learn how to make yogurt yourself. This is the most valuable and high-quality version of the fermented milk product. The temperature for preparing yogurt should not exceed 37 degrees and be maintained for a long time.

To cook you will need one of these devices:

• slow cooker with "Yogurt" mode;
• thermos;
• special household yogurt maker.

Ingredients for making homemade yogurt:

• milk with a mass fraction of fat up to 2.5%;
• sourdough starter (can be purchased at a pharmacy or use any natural yogurt).

Cooking:

1. Boil milk and cool to 37 degrees.
2. Prepare the sourdough starter (if using pharmacy). To do this, you need to dissolvepackage contents in 1 glass of milk.
3. If industrial yoghurt is used as a starter, stir thoroughly into cooled milk.
4. Pour the mixture into a thermos/slow cooker/yogurt maker. Set the mode in the device according to the manufacturer's recommendation.
5. At the end of the cooking time, place the yogurt in the refrigerator for 4 hours for final maturation.

Important! If you want to make sugar-free yogurt with fruit, then the necessary additive should be mixed with yogurt just before eating. If you add fruit to the mixture in the yogurt maker, then during the cooking process, the milk may curdle and instead of yogurt you will get regular yogurt.

How tasty is unsweetened yogurt?

Yogurt can be used as a snack in the form of a main course, or as an addition to a familiar product. Such a replacement makes any dish he althier and introduces new tastes. Here are some options for dishes using natural unsweetened yogurt:

• Greek (vegetable) salad;
• oatmeal with yogurt;
• fruit salad;
• Greek sauce with cucumbers (for meat dishes);
• homemade sorbet ice cream;
• cream cake;
• fruit smoothie.

Yogurt without sugar. Reviews

At first, it can be difficult to navigate the store variety of the product. You should carefully study the ingredients on yogurt. It is worth abandoning products with stabilizers, flavors andemulsifiers.

The expiration date should not be ignored - after all, the fresher the yogurt, the more beneficial microorganisms it contains. Reviews from real consumers will be a great help in choosing the best product.

"Activia". This yogurt is widely used for salad dressing. In fact, many yogurts that do not contain sugar and additives are used for such purposes, so Activia has no special advantages over competitors.

Greek yogurt. Used as a dietary replacement for sour cream. Yogurt combines lactic acidity, delicate taste and low calorie content.

"Bio-kefir yogurt BioBalance". Serves as a snack during a hard day's work. A convenient bottle as a package and a light texture allow you to cope with the feeling of hunger at an inconvenient moment for lunch.

"White yogurt Prostokvashino". This is the perfect starter for making delicious homemade yogurt. The products of this particular brand are used by many housewives in preparing delicious yogurt for the whole family.

"Danone thermostatic". For many, "Danone thermostatic" has become a discovery among fermented milk products. This yogurt is fundamentally different from competitors in that it has a delicious, not too pronounced sourness and a delicate creamy aftertaste.

Greek yogurt. It is used in salad instead of harmful and fatty mayonnaise. Moreover, getting used to the taste of this useful product is not at all difficult. yogurt for salenot in all stores, but it is worth looking for, because it is difficult to find a tastier alternative to mayonnaise.

Yogurt "Miracle Classic". For lack of an alternative, this yogurt is often purchased in the store. The taste is reminiscent of ordinary natural yogurt, except that sourness is almost not felt. The consistency is surprising - yogurt is quite thick, dense. Usually, natural yoghurts are watery and drip off a spoon. But, after reading the composition, you can be sure that the manufacturer was cunning - starch, stabilizers and even gelatin are added to the yogurt.