Grain cottage cheese - features, useful properties, calories and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Grain cottage cheese is one of the most popular dairy products. It is widely used for culinary purposes. This type of food is consumed both in pure form and as part of various dishes (casseroles, cheesecakes, salads, pastries).

The properties of grain cottage cheese and recipes that include this product are described in the sections of the article.

General characteristics

Today on the shelves of shops you can see a lot of different milk products for every taste. Grain cottage cheese is one of the most common products of this kind. What is the benefit of this type of food?

In what cases can food harm the body? The answers to these questions can be found in this material.

Grain cottage cheese in its structure resembles the usual one. One of its main features is a small percentage of fat content. The texture of the product is crumbly, it consists of small fragments. In order for such cottage cheese to retain good taste for longer, manufacturers add s alted cream to the grains.

Composition and useful properties

The product contains a special type of protein - casein. This substance replaces animal proteins. The benefit of grain curd is that it is recommended for people who do not eat meat, as well as for those who are on a diet.

The product is great for sports lovers, strength training. It promotes an increase in muscle volume. The composition of cottage cheese does not include purines, which are found in meat. These substances have a negative effect on the joints. The product also helps to strengthen bone tissue, improve the functions of the nervous system. The high content of calcium in such cottage cheese makes it especially useful for the elderly, toddlers and adolescents. Phosphorus s alts, which are part of this food, help maintain he althy teeth and keep the immune system in good condition.

Expert Opinion

Doctors say that grain cottage cheese should be included in the diet of women during childbearing and breastfeeding. Regular use of the product helps to maintain a normal level of hemoglobin in the blood. The proteins that make up its composition contribute to the rapid and harmonious development of the fetus in the womb. Cottage cheese can also be used as complementary foods for babies, but in a small amount. In addition, experts claim that the product helps prevent the development of atherosclerosis. Therefore, it is recommended to include it indiet of the elderly. Eating is useful for patients suffering from diabetes. Experts advise to regularly use it for other pathologies, for example:

1. Disruption of the balance of the microflora of the gastrointestinal tract.
2. Inflammatory processes in the stomach and intestines.
3. Pancreatitis.
4. Pathologies of the gallbladder and liver.
5. Gastrointestinal ulcers.
6. High blood pressure.
7. Disorders of the central nervous system.

Substances included in the product contribute to the destruction of harmful microbes in the intestines and the growth of beneficial bacteria that accelerate the absorption of elements such as phosphorus and calcium.

The calorie content of grain cottage cheese is small (155 kcal per 100 grams), so it can be safely consumed by those who adhere to the principles of a he althy diet.

In the manufacture of food, only natural ingredients are used. There are no artificial additives in the food. In moderation, the product will only benefit the body.

Possible harm from eating cottage cheese

This type of food is not recommended for people with individual intolerance to dairy products. For such individuals, the product causes a deterioration in well-being.

In addition, you should buy cottage cheese only in stores. When buying food, you need to pay attention to its shelf life. A spoiled product contains harmful microorganisms that provoke poisoning. It should be remembered that such food contains a lot of s alt, and it is not recommended to eat it for people who need tolimit the use of this component.

Extensive opportunities for buyers

Today, many manufacturers are engaged in the manufacture of this product. Grain cottage cheese "Prostokvashino" is one of the most popular products. It contains additional components (cream, strawberry jam, blueberry).

It must be remembered that such products must be consumed no later than three days from the date of purchase. Despite the wide range of such dairy products, some housewives prefer to cook them on their own. The following section presents one of the popular recipes.

Cheese cottage cheese homemade

The recipe includes the following ingredients:

1. Three liters of unpasteurized whole milk.
2. A quarter of a small spoonful of s alt.
3. Pepsin is on the tip of a knife.
4. The same amount of mesophilic starter.
5. 500 milliliters of cream.
6. Two large spoons of apple cider vinegar.
7. Cool water in the amount of three liters.

How to cook grain cottage cheese in cream at home? The first step is to pasteurize the milk. To do this, the product is placed in a water bath. Heat, stirring occasionally, to a temperature of 63 degrees for twenty minutes. Then the milk is cooled. To do this, the pan in which it is located is placed in a bowl of cool water. The product is stirred from time to time for twenty minutes. The use of a kitchen thermometer is recommended. The temperature of the water in which the pan is located should be 42 degrees. The milk is then combined with sourdough andpepsin. The first component is evenly distributed over the surface of the vessel. The second is diluted with water. The milk is stirred for about 60 seconds, covered with a lid and wrapped in a blanket. Leave for sixty minutes. During this period of time, a clot forms on its surface, which is cut into small cubes. Fill two pots with water. One of them is placed in the refrigerator. The dishes with cottage cheese are heated over medium heat, stirring from time to time, up to 56 degrees. The pot is then removed from the stove.

When the grains become round and crumbly, they must be moved to a previously prepared container with water at room temperature. To stir thoroughly. Then they take out the second pan from the refrigerator and transfer the cottage cheese into it. When the product has completely cooled, it must be distributed into jars. Top with a layer of s alted cream. The food can be consumed immediately after preparation.

Syrniki recipe

Many are interested in the question of what to cook from grain cottage cheese. There are many delicious and he althy dishes with this product. One of them is syrniki.

Delicacy includes:

1. Two eggs.
2. 2 large spoons of flour.
3. S alt - 1 pinch.
4. Half a kilo of grain cottage cheese.
5. Sugar in the amount of 20 gr.
6. Pinch of vanilla powder.

Cottage cheese is rubbed with the rest of the ingredients. Stir with a wooden spoon. Products are formed from the resulting mass. Cheesecakes coverlayer of flour. Place in a heated frying pan and cook until golden brown. Food can be consumed with various additives (condensed milk, jam, sour cream).

Another popular recipe

Many people like to make cottage cheese pancakes. However, some housewives prefer to cook a casserole.

The food recipe is presented in this chapter. The composition of the dish includes:

1. Butter (5 gr).
2. Grain cottage cheese (in cream) - 800 grams.
3. Five eggs.
4. 5 large spoons of granulated sugar.

Cream, which is contained in the package with cottage cheese, is placed in a separate bowl. Combine with eggs. Add granulated sugar and grind the components with a mixer. Mix the mass with cottage cheese. Place it in a dish covered with a layer of oil. The food is cooked in an oven at a temperature of 180 degrees for about fifty minutes.

Salad with vegetables and herbs

The composition of the dish includes:

1. Four large spoonfuls of grain cottage cheese.
2. Bunch of wild garlic.
3. Seven radishes.
4. Three large spoons of olive oil.
5. Bulgarian pepper.
6. S alt (to taste).
7. Cucumber.
8. A large spoonful of lemon juice.
9. Pepper in ground form - to taste.

Wild ramson should be rinsed and cut. The leaves are divided into fragments of large size. The stems are crushed. Radish, bell pepper and cucumber are cut into small squares. Combine with wild garlic. To prepare the dressing, olive oil must be mixed with lemon juice. Add ground pepper and s alt. The resulting mass is combined with vegetables and herbs, laid out on plates. Curd grains are placed on top.

The product discussed in the article has many useful properties and great taste. Therefore, it is included in various dishes.

In addition to cheesecakes, salads and casseroles, grain cottage cheese can be used to make muffins, pancakes, pies, cheesecakes, fritters.