Baked apples: beneficial properties for the body, features and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone knows about the he alth benefits of fresh apples. Since childhood, every grandmother tells that eating fruit will help maintain he alth, integrity of teeth and forget about diseases. The article discusses the usefulness of baked apples, their effect on the body. There are also several recipes for preparing a product for a microwave, multicooker, oven.

Material content

The Irish believed that if you eat apples every day, you can live a very long he althy life. If you cut the fruit in half, you can easily see a star-shaped cut. Its corners represent the five states of human life: from birth to death, and then a new incarnation into life. Not only tasty, but also very useful for the human body, apples baked in the oven. Unlike other heat treatments, baking preserves vitamins A, B, most of vitamin C, as well as tocopherol, biotin and nicotinic acid in the product. Such apples contain various trace elements: iron, phosphorus, boron, potassium, sodium, copper, cob alt andmany more.

The calorie content of a baked apple is 169.1 kcal (per 100 grams of product). It contains: fats - 0.4 g, proteins - 0.5 g, carbohydrates - 43.6 g. A very important component of an apple is a substance of a polysaccharide group called pectin. When heated, it turns the structure of the fruit into fiber, which is well absorbed by the human body and has a beneficial effect on the gastrointestinal tract.

The result of eating baked apples

What is the benefit of this fruit? Due to the low calorie content of the baked apple, as well as its easy absorption, the human body receives the following benefits when using the product:

• The work of the intestines is getting better, and, accordingly, the entire digestive system.
• The body is cleared of harmful and toxic substances.
• Prevents insufficient supply of iron to the red bone marrow.
• Regulates and catalyzes metabolic processes.
• The risk of diseases of the heart and blood vessels is reduced.
• Minimizes the occurrence of formations from cholesterol.
• Renal function normalizes due to weak diuretic effect.
• Immunity is restored.
• Rehabilitates the state of internal organs after childbirth or illness.
• Protects the nervous system from fatigue and strain.
• The withering of the body stops, intracellular processes start.

Dietary restrictions and harm

The benefits of baked apples are an indisputable fact. But sometimes the usesuch a product may have adverse effects. This happens in the following cases:

• If you use it as a diet for a long time, then there is a risk of getting a weakening of the intestines and an exacerbation in the gastrointestinal tract.
• In the presence of intolerance to any substances contained in the fruit.
• With a rather long delay in stool.
• People with type 1 diabetes should not eat baked apples on an empty stomach. It is better to eat them after dinner in the form of a dessert dish. Then, the elements included in their composition will process food, and not contribute to the flow of sugar into the blood.

For what diseases and conditions is the use of baked apples indicated

Cooked baked apples in a slow cooker, oven or microwave are a he althy product. Sometimes doctors recommend eating the fruit in this form. For example, with such diseases:

• Diseases of the gastrointestinal tract in remission.
• Diabetes, overweight.
• Diseases of the heart and blood vessels.
• Depressive states, feeling of constant overwork.
• Increased susceptibility to seasonal diseases.
• Taking drugs that have a negative effect on some human organ systems.
• Childhood, advanced age, pregnancy, post-illness condition.
• Unfavorable environment.

Use in cosmetology

The benefits of baked apples allow you to use them not only for food, but alsouse as an external source of skin rejuvenation. They are great for making masks.

Mask for aging skin: mix the pulp of a baked apple with 5-6 drops of olive oil and one teaspoon of liquid honey. The resulting consistency should be applied to the face, neck and décolleté, and after 25 minutes, rinse with warm water.

• Such procedures give youth, freshness to female beauty. Helps reduce wrinkles.
• If there are cracks or wounds on the skin, the mask will ensure their speedy healing.
• Baked apple compresses are used to soften rough skin on the elbows, knees and heels.

Benefits of eating baked fruits during gestation, feeding and growth of a child

Baked apples in a slow cooker or oven cook quickly. They are not harmful to women during pregnancy or breastfeeding.

Positive aspects include:

• It is known that during pregnancy, constipation is often observed in women. The structure of the baked fruit relaxes the intestines and does not cause unwanted deviations in the he alth of the expectant mother.
• The vitamins contained in an apple contribute to the proper development of the child.
• Signs of intoxication and puffiness are eliminated.
• Overweight is reduced.

There are many benefits to eating baked apples while breastfeeding:

• The dish is tasty, he althy and does not take long to prepare, which is veryrelevant for a nursing mother.
• Getting into the baby's body through milk, it does not cause allergic reactions and colic.

Pediatricians often advise mothers to introduce a baked apple into their baby's diet as the first addition to breast milk or formula. But not only young children benefit from the above dessert. Teenagers really need it during puberty, as they have a lack of many vitamins and an increased load on the cardiovascular system.

Using baked apples for weight loss

Due to the fact that this dish contains quite few kilocalories, it can be successfully used on days of unloading, diets using any one product and as a substitute for harmful sweets. Baked apples are prepared in the microwave, oven or slow cooker. The weight loss effect is achieved because baked apples contain a large amount of components such as pectin, organic acids and potassium.

Highlight some features of the fruit that help fight excess weight:

• Pectin polysaccharides are not in vain called orderlies of the body. They help him get rid of slagging and toxic substances. Normalize exchange processes.
• The benefit of baked apples also lies in the presence of organic acids, which help the reproduction and development of beneficial bacteria, improve food digestion.
• Potassium balances the ratio of water and s alt. It rids the body of unnecessary fluid and puffiness.

Apple Roasting Recipes

Preparing baked apples with honey or other stuffing requires some preparation, knowledge and desire. Although this is the easiest and fastest dish to make, you need to remember the following:

• Fruits should be washed well under hot water, preferably using a special brush.
• It is better to take hard, acidic varieties intended for winter storage.
• Apples can be baked whole or with the core cut out. If we bake whole, then you need to pierce the peel in several places so that it does not burst, and the fruit has a beautiful appearance after heat treatment.
• This dish can be made both in the oven and in the microwave. The only difference will be cooking time.
• The oven temperature should be 180 degrees.

Baked apples in the oven with honey, raisins and cranberries

Products:

• 6 medium sized apples;
• 4 tbsp. l. cranberries (you can take frozen);
• raisins any (white or brown);
• 2 tbsp. l. runny honey;
• ground cinnamon.

Cooking method:

1. In a separate bowl, combine the ingredients for stuffing: cranberries, raisins, honey and cinnamon.
2. Rinse the apples well. Cut off their tops and take out the middle.
3. Stuff the fruit with the mixture prepared in advance and cover with the cut top.
4. Place them in a greased baking dish. Cook for 20-25 minutes with the oven heated to 180-200 degrees.

Bakedapples with cottage cheese

Ingredients:

• 4 large apples;
• 180-200 grams of cottage cheese;
• egg yolk;
• 1-2 tbsp. l. sugar;
• vanillin.

Cooking:

1. Knead the curd with a fork. Add the yolk pre-mashed with vanilla.
2. Prepare the apples: wash, chop the skin, cut off the top, remove the middle.
3. Put curd filling in each apple.
4. Bake in the oven at 200 degrees.
5. Serve with sour cream, yogurt or jam.

Baked apples stuffed with muesli and other fruits

Products:

• 2-3 large apples;
• a small bag of muesli;
• 2-3 tbsp. l. sugar;
• 1/2 tsp confectionery poppy;
• 2 tangerines, peeled;
• 15-20 grams of butter;
• coconut shavings optional.

Cooking order:

1. Properly prepare apples: wash, prick the skin, cut off the top more, remove the core.
2. Slices of mandarin finely chopped. Add sugar, coconut flakes, poppy seeds and muesli to them.
3. Put the stuffing into the prepared "container".
4. Place the fruit in a buttered dish.
5. Bake in the oven at 200 degrees for 10-20 minutes.

Cooking apples in the microwave and slow cooker

You can also cook baked apples in the microwave. As a filling, you can use cottage cheese, honey, berries,nuts or just sugar.

For this you will need:

• 2 large apples;
• 2 tbsp. l. buckwheat honey;
• 40 grams of prunes;
• 40 grams of raisins.

Cooking order:

1. Wash the apples thoroughly and carefully cut off the tops (set aside, you will need them later). Cut the core so that the apple resembles a basket with a bottom. Each fruit needs to be pierced with a toothpick in different places.
2. Wash raisins and prunes well. Pour boiling water over them and leave for two minutes. After time cut and mix with honey.
3. Fill apples with stuffing and cover with tops. Put the dish in a microwave oven container and cover with a lid. Cook on high power for 5-7 minutes.

Such simple recipes for baked apples will help every housewife to please her family without harm to he alth.

To prepare a dish in a slow cooker, you can use the recipe above, following these recommendations:

1. Grease the bottom of the multicooker bowl with vegetable oil, lay the apples in one layer.
2. Cook the product in the "Baking" mode with the lid closed for 40 minutes.

drawing conclusions

Baked apples in the oven with honey, cottage cheese or any other filling can be prepared quickly enough, they are very he althy. Only in rare cases there are some contraindications.

One can draw the following conclusions:

• After heat treatment, the apple retains all its nutrients andproperties.
• Eating food benefits both adults and children.
• This product is low in calories, so it can be included in various diets and used for weight loss.
• Calorie content of the dish is given only by ingredients cooked together with it.
• Apple peel also contains many vitamins and minerals. But purchased imported apples are best consumed without it. Trust only the fruits from your own garden.

For young children, it is better to choose green or light yellow fruits. This will help prevent allergic manifestations.