Millet: beneficial properties and contraindications for the body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Slavs from cereals liked to use millet. It was used as a medicinal and cosmetic agent. Ancestors gave the name to this product - "golden groats". The beneficial properties of millet for the body are described in the article.

Calories

Each product has its own indicator. Calorie refers to the energy value, the amount of energy obtained from food. Millet is obtained from millet by peeling its grains. If the germs and shells are completely eliminated, then it will be polished. In this case, the calorie content of the product is higher compared to whole grains, where only the flower films are removed.

In cooking, polished cereals are usually used, so further we will talk about it. The packages usually indicate the energy value of raw millet. But in this form, a person does not use the product, so you should know the calorie content in cooked form, after heat treatment.

Water in which cereals are cooked has no energy value. Therefore, the calorie content of prepared food is reduced in comparison with dry millet. If ain dry form, the calorie content is 348 kcal, then after cooking with water - 100 kcal per 100 g.

Composition

Useful properties of millet are related to its composition. An important component of cereals are vitamins and minerals. The product contains vitamins A, B1, B2, PP, E, carotene.

Product known for minerals:

• sodium;
• potassium;
• calcium;
• magnesium;
• phosphorus;
• iron.

Microelements present in cereals help delay the absorption of iodine. And thanks to the presence of vitamins, the product is one of the most useful.

Value

What are the he alth benefits of millet? Porridges from this cereal were popular in Russia as a nutritious and affordable food product. Moreover, they used it in cities and villages. Millet is a source of complex carbohydrates, for the assimilation of which the body needs significant energy costs. Therefore, it is recommended to use it for metabolic disorders.

The body is quickly saturated, and carbohydrates are broken down slowly. Therefore, porridge is advised to be included in the diet. The present vitamins and elements enhance the benefits of the product. And vegetable fats serve to speed up the process of assimilation of vitamins.

Useful properties of millet are as follows:

1. Complex carbohydrates present in the composition lower blood glucose, serve as an assistant in the production of insulin. Therefore, with diabetes, you canfears to eat porridge.
2. There is a recovery of the liver, the process of hematopoiesis is being established.
3. Blood pressure is normalized due to the presence of potassium.
4. Vitamin B1 improves memory, reduces irritability and fatigue, eliminates depression.
5. Croats are able to remove toxins, improve the condition of the kidneys, and neutralize the effect of heavy metals. Porridge on water removes antibiotics from the body that remain after treatment.
6. Manganese improves metabolism, restores cells. Vitamin B2 revitalizes the skin and hair. Fluoride is good for dental he alth. The use of the product slows down the appearance of body fat.

Slimming

What are the benefits of millet for weight loss? Croup allows you to get rid of up to 10 kg in 2-3 weeks. The maximum effect is achieved thanks to the recommendations of nutritionists. In addition to the fact that the body will be slimmer, excess fat is eliminated, the body is cleansed of harmful components, excess fluid.

It is useful to arrange fasting days, with which it will be possible to eliminate from 1 kg per day. In addition, it leads to an improvement in the condition of the skin, hair, regulation of metabolism and normalization of peristalsis. It is necessary to cook 0.5 cups of cereal and divide into 4 identical parts. S alt, sugar and oil should not be added. You can add green vegetables. With porridge throughout the day, you need to drink chamomile or green tea (from 2 liters per day).

In addition to fasting days, there is a millet diet. The menu includes cereals, plain yogurt, vegetables, herbs, apples or oranges,low-fat kefir or fermented baked milk. The diet plan is as follows:

1. Eat porridge, banana or low-fat yogurt in the morning.
2. For lunch, eat porridge, vegetable soup, salad.
3. For an afternoon snack, carrots and an orange.
4. Dinner includes porridge and low-fat kefir.

Eat like this for 4 days, and then take a break for 2 days. At this time, you should not eat low-fat, smoked, harmful foods. It is important to observe plentiful drinking, exercise, walks in the fresh air. Bad habits should be abandoned. Diets and fasting days should not be used by pregnant women and people with acute illnesses.

Are children allowed?

Are there any beneficial properties of millet for a child? To determine this, you should familiarize yourself with the value and contraindications of the product for children:

1. Groats contain leucine and valine. Amino acids help with constipation leading to hemorrhoids.
2. During colds and other serious illnesses, you need to cook porridge with milk. This will remove the decay components of antibiotics, dead cells, viruses and bacteria.
3. The product is useful for children who have a tendency to diabetes or the disease itself.

The lipotropic properties of cereals are valuable for babies because:

1. Remove excess fluid to cure dropsy.
2. Relieve inflammation in the pancreas, liver, gallbladder.
3. Speed up recovery from injuries.
4. Speed up the nervous system.
5. Improve appetite.
6. Participate in hematopoiesis.

Feeding a baby is allowed from 8 months, and this does not depend on the type of lactation - natural or artificial. Millet rarely leads to allergies, but still at first it is necessary to give in small portions. It is advisable to start with 0.5 tsp, and if there are no negative reactions, it is gradually necessary to increase the dose. If the child is bottle-fed, you need to cook with milk, and for babies - with water.

Children should be fed porridge according to the following rules:

1. The product must be liquid and boiled.
2. Feed should be in the morning.
3. Servings should be increased over time.
4. Porridges and soups should be cooked.

With the growth of the child, pumpkin, prunes and other products are added to the porridge. In this case, the dish will be much he althier.

Kidney treatment

There are beneficial properties of millet for the kidneys. It is used in the treatment of diseases of this organ with the help of infusion, decoction and porridge. You can use any of the presented recipes:

1. Infusion. You will need washed cereals (1 cup), which must be poured with boiling water (3 liters) in a jar. The container must be wrapped and left for a day. It is necessary to take for treatment a white suspension formed in a jar. This remedy removes sand and stones from the kidneys. You can drink liquid in any quantity and at any time. When the remedy is finished, it is necessary to prepare a new infusion. It is also used to treat cystitis and women's diseases.
2. Decoction. It will take 0.5 cups of cereal, which is poured with boiling water (1 liter). Productcook over low heat for 7 minutes. After infusion, the decoction can be taken. It is also used for blockages in the urinary tract.
3. Porridge. Sprouted millet should be washed, dried and boiled porridge without s alt, sugar, oil. You need to add cranberries. This product removes sand and mucus from the kidneys, eliminates inflammation, and leads to the restoration of the tissues of the urinary tract and kidneys. Porridge strengthens bone tissue and normalizes blood pressure.

Known useful properties of millet in the kidneys. And he also has contraindications. Before treatment, you should consult with a specialist.

For heart and liver

Useful properties of millet are known for the treatment of the heart and blood vessels. It contains many vitamins that strengthen the heart muscle and increase the elasticity of blood vessels. In addition, the product lowers cholesterol levels, eliminates plaques and is the prevention of atherosclerosis. Thanks to the use of porridge, the heart rate normalizes and blood circulation improves, therefore, in diseases of the heart and blood vessels, millet should be consumed regularly.

The product cleanses the body. It removes toxins and toxins, cleanses the intestines, and harmful heavy metal ions bind to it. This is especially necessary for those who live in ecologically disadvantaged areas and use antibiotics in treatment. The product significantly improves the condition of the liver.

Traditional medicine

Useful properties of millet for humans allow the product to be used intraditional medicine:

1. When diabetics should take wheat flour every week (1 spoon). You need to cook it before use - just grind it in a coffee grinder.
2. If you have conjunctivitis, you should boil a little cereal in water and let it steep until it cools. Before going to bed should be used to wash the eyes. The gruel can be wrapped in gauze and applied to the eyes.
3. If you are concerned about hypertension, you will need millet flour (1 tsp), which must be stirred in cold water (300 g). The mixture is divided into 3 parts and drunk during the day 20-30 minutes before meals.
4. Pancreatitis is also treated using this medicinal product. Millet (1 cup) is poured with water (2 liters), boiled until softened. On a coarse grater, you need to grate the pumpkin (1 cup), which is added to the pan, and cook for 10 minutes, s alt a little, add sunflower oil (1 tsp). During the period of treatment, you should not consume milk and products from it. Procedures must be carried out within a month.
5. When you have a runny nose, you need to inhale smoke through your nose after burning millet or millet.
6. When there is a bed patient in the house, it is necessary to put bags of dry millet under him to prevent bedsores.
7. Hemorrhoids and prostatitis are treated with the product. Pour clean millet into a jar (3 liters) to fill 1/3 of the container with it. Grains are poured with cooled boiled water to the top of the jar. Infusion is performed for 4 days in a dark place. When time has passed, you need to prepare the 2nd jar in the same way. It is necessary to take 200 g half an hour before meals three times a day. The course will require 8 kg of millet.
8. In case of sinusitis and frontal sinusitis, millet should be poured with boiling water, brought to a boil. The container is placed on a warm brick, wrapped and soared for 1 hour. Then you need to pour into cotton bags and apply to warm the maxillary sinuses.

Recipes for beauty and he alth

The beneficial properties of millet for the human body are manifested not only when eating cereals inside. It is used for skin and hair. To make the curls shiny, you need to prepare a decoction: millet (1 cup) must be poured with boiling water (1 liter). Boil should be 5 minutes. After cooling the broth, it is drained and used in rinsing the hair.

The product allows you to eliminate acne. Only a concentrated decoction is needed. Compared to the usual one, it differs in the ratio of millet and water: 100 ml of boiling water is needed for 10 g of cereal. You need to boil until the grains are boiled. The decoction should be filtered using a sieve and used to treat the skin. To get an acne remedy, oils (walnut, sesame, avocado), cinnamon, kombucha, elecampane, dill are used.

Harm

You need to know not only about the beneficial properties of millet. And he also has contraindications. Some people don't take millet well. It is undesirable to often eat food with cereals with low acidity of the stomach and inflammation in the gastrointestinal tract. In these cases, medicinal decoctions are needed.

In diseases of the thyroid gland (hypothyroidism), you need to limit the use of cereals. Pregnant women and people with a stomach or duodenal ulcer should not eat porridge.

Conclusion

So beforeto use the product, it is necessary to take into account the characteristics of the body, the presence or absence of ailments. If millet is included in the diet in moderation, then it will benefit the body.