Walnut: beneficial properties for the body, recipes, contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Walnut is considered one of the most nutritious and he althy types of nuts. It's tasty, inexpensive, and widely available. The benefits of walnuts for the body are very significant, so their regular use helps to keep the body young, strong and he althy. What is so special about walnuts? What useful substances do they contain? How does their use affect human he alth? Are there any contraindications? We will try to answer these and some other questions in this article.

Useful ingredients

First of all, the beneficial properties of walnuts are explained by the fact that they contain a huge amount of nutrients and vitamins. Thus, by consuming a sufficient amount of walnuts daily, many of the needs of your body can be met.

For example, nuts contain a lot of vitamins A, B, C and K, which are essential for the proper functioning of all organs. Also, walnuts are rich in many macronutrients and micronutrients, which include fluorine,zinc, magnesium, manganese, potassium, phosphorus, copper, iron and many others. These substances are contained in the body in a minimal amount, and the daily need for them is very small. However, the lack (deficiency) of at least one of them leads to serious violations in the functioning of all systems and vital organs.

At the same time, walnuts contain he althy fats and unsaturated amino acids, which enrich the body with energy and form the basis of a rational and balanced diet.

Calories

As for the energy value, there are a lot of calories in walnuts, they are very useful and nutritious. So, 100 grams of the product contains approximately 650 kilocalories. Therefore, this product should not be abused by both normal weight and overweight people.

In addition to knowing the calorie content of walnuts, it is important to know how much protein, fat and carbohydrates they contain. So, 100 grams of the product contains approximately 15.5 grams of protein, 10 grams of carbohydrates and about 65-70 grams of fat. That is, you can see that nuts are really very rich in fats. However, they are not harmful and should be consumed, but not in excessive amounts.

It is worth noting that some experts have pointed out the benefits of walnuts for the body when following a weight loss diet. This is due to the fact that a small number of nuts saturate the body with useful substances, while eliminating hunger for a long time. So walnutsare considered an indispensable product for those who want to lose weight and get rid of the hated kilograms.

Effect on the body

Vitamins and trace elements contained in walnuts have a specific effect on the body. What is it and what is its purpose? Let's figure this out. So, what are the he alth benefits of walnuts?

Brain function

First of all, walnuts are extremely beneficial for the brain. They are a product that normalizes and accelerates human brain activity, improves memory. Therefore, people engaged in mental work are recommended to consume walnuts daily as a stimulant and nutrient enrichment.

At the same time, walnuts are used as a kind of antidepressant. Fruits have a sedative effect, so their use is often recommended for people experiencing nervous stress and tension. Also, some people prepare a special tincture from various parts of walnuts.

Digestive and endocrine system

The influence of walnuts on the gastrointestinal tract and the work of the digestive system of the body is difficult to overestimate. Useful proteins that make up walnuts normalize the functioning of the stomach, intestines and other organs of the digestive tract, and also relieve bloating, constipation and unreasonable pain in the stomach. Nuts also help cleanse the body of toxins and harmful substances. Thus, the use of this product will allowfeel light and not experience heaviness in the stomach and disorders of the gastrointestinal tract.

Also, one of the most useful properties of walnuts is the acceleration of metabolism (or metabolism in the body). This property, along with the exceptional nutritional value of the product, underlies its value for weight loss.

Regular consumption of walnut contributes to a significant strengthening of immunity, development and stability of the immune system. Thus, you can save yourself from frequent colds that fall on the body.

At the same time, walnuts lower blood sugar. That is, they help cleanse the blood and reduce the level of harmful substances in it, thereby improving the blood supply to vital organs. However, despite this property of the product, walnuts are not recommended for people with diabetes as a "medicine".

Cardiovascular system

The ability to purify the blood also underlies the benefits of nuts for the cardiovascular system of the body. By preventing the formation of "plaques" and growths, the beneficial substances contained in the fruits prevent diseases such as atherosclerosis, arrhythmia, and even myocardial infarction, which leads to death. Along with this, the vitamins that make up nuts help strengthen blood vessels and the heart, coordinate and stabilize cardiac activity.

It is worth noting that the medicinal properties of the walnut are also insome other, more promising phenomena. Thus, the regular use of walnuts slows down the aging of the body, prevents the formation of cancer cells and the formation of cancerous tumors, and is used in the long-term treatment of anemia or anemia.

People who follow proper nutrition and monitor the intake of the right amount of vitamins and trace elements in the body are less likely to suffer from hypotension or hypertension, bradycardia, high heart rate, and some other unstable conditions of the body.

Reproductive system of the body

It is also worth noting the significant benefits of walnuts for men. The use of this product has a positive effect on potency, contributes to the timely maturation of mobile and full-fledged spermatozoa. At the same time, nuts, consumed daily, have a positive effect on the general condition of the body, giving men strength and confidence.

Note that for men there is a special recipe for nuts - walnuts with honey. This combination is often used as a regular remedy in the fight against impotence. However, this recipe has a positive effect on the hormonal background of men who do not suffer from such problems. To prepare this combination, you need to add one tablespoon of honey to 100 grams of chopped nuts and mix everything thoroughly. So we get a very tasty and he althy nut-honey "dish".

Thus, walnuts are extremely useful for men. They are used for both treatment and prevention.and prevention of various diseases. What can be said about the benefits of nuts for women?

Effect on the female body

The body of women has a special structure and other functions that are different from the body of men. However, walnuts are also useful for women who want to be strong, beautiful and he althy.

First and foremost, walnuts for women are needed to establish and continually maintain a regular menstrual cycle. The use of walnut helps the body resist various viruses and infections, maintain the female genital organs in a stable condition and cope with anxiety and nervous stress.

Also, this type of fruit, as we already know, prevents the formation and growth of cancer cells and, which is especially important for women, prevents the development of breast cancer.

Now let's move on to the effect of walnuts on the female body in its two most important states - during pregnancy and lactation (feeding).

Pregnancy

And in this case, the useful properties of walnuts can hardly be overestimated. Their use prevents the development of such diseases as atherosclerosis, diabetes mellitus, anemia, which is especially dangerous for the vulnerable organism of the expectant mother.

At the same time, walnuts help pregnant women cope with insomnia, get rid of edema and constipation, it is easier to endure a significant decline in strength and fatigue. Nuts also increase the resistance of the body of a pregnant woman to various infectious diseases,increase his immunity.

However, the above recipe for walnuts with honey is contraindicated for pregnant women. This combination, in addition to direct use by men, is suitable for he althy people who want to strengthen their immunity and their he alth. For pregnant women, this recipe is categorically contraindicated, since honey is an increased allergen, and when used together with walnuts, it can cause significant harm to the child's body. Subsequently, this may affect his immunity and an exacerbated reaction to various allergens.

Fatty acids (and especially folic acid) have a beneficial effect on the condition of the body of the expectant mother and contribute to the correct and timely development of the fetus, laying the foundation for the birth of a strong and he althy child. Of course, expectant mothers need to monitor the quality of the product and not eat bitter or moldy nuts. In addition, it is extremely important for pregnant women, like no one else, to know the exact answer to the question of how many walnuts can be eaten per day. No more than two or three.

Lactation period

The lactation period is incredibly important and responsible in the life of mother and child. At this time, a woman should be sensitive to her diet and monitor the quantity and quality of the products consumed, because a small mistake made in the diet will immediately affect the he alth and condition of the child. And in this case, irreplaceable walnuts will come to the rescue.

The influence of fruits on the fat content of breast milk has never been confirmed by experts. Soyou should not expect a similar effect from eating nuts.

Instead, the fruits saturate the mother's body with useful substances and prevent any disturbances in it in the first months of a child's life. Walnuts, consumed by the mother and passed into the baby's body with breast milk, contribute to good sleep and support of his immunity.

At the same time, it is important that the woman does not have allergic reactions to this type of product, because they will undoubtedly be passed on to the child. In any case, despite the huge amount of scientifically proven facts and positive reviews, walnuts should be consumed during lactation with due caution, carefully observing the subsequent behavior of the child. After all, every child, like every mother, is unique, and their reaction to this product can be extremely unpredictable.

Contraindications

For the use of walnuts, as for any other product, there are some contraindications. These primarily include allergic reactions and hereditary intolerance. However, there are other factors that have a significant impact on the ability to eat this type of nut. So, contraindications for walnuts:

• Many diseases of the gastrointestinal tract, and especially ulcers, pancreatitis and gastritis with high acidity.
• Increased blood clotting.
• Diabetes mellitus type 1 (in some cases type 2)
• Various skin diseases (rubella, dermatitis, diathesis, urticaria, etc.).
• Increased sensitivity to vegetable proteins.

Use

So how many walnuts can you eat a day? Experts recommend consuming 3-5 walnut kernels daily, that is, 7-10 halves. In this case, chopped nuts are less reliable, as they are more difficult to count, but you should still stick to the established norm. Insufficient consumption of walnuts can be compensated by other products containing the required amount of vitamins and nutrients; while excessive consumption can lead to he alth problems such as sore and bleeding gums.

In closing

So, in this article we have learned what is useful walnut, as well as what are the recommendations and contraindications for its use. This product is included in the menu of a he althy diet and is sometimes indispensable. Eat only he althy foods and stay he althy! Bon appetit!