The chemical composition of the walnut. Walnut: composition, benefits and properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There is no person on earth who has not tasted a walnut at least once in his life. But not everyone knows exactly how it grows. The fruits ripen on trees reaching thirty meters in height. A large number of branches depart from the trunk at an angle of 90 degrees. The roots of the tree can reach seven meters in length and grow in diameter up to forty meters. The radius of the trunk is about a meter. The average lifespan of a walnut tree reaches a thousand years. In Russia, fruits are grown in Krasnodar, Kuban, Rostov, and the homeland of this tree is in the Caucasus and Central Asia.

Walnut, the chemical composition of which we will consider in the article, is of great benefit to the body. Moreover, not only its core, but absolutely all components have value. How can they be used? You will learn about this from the article.

Composition of walnut

A walnut consists of a shell, partitions and kernels. All these components are successful in scientific and traditional medicine. Do not rush to throw away the shell of the fetus, because it can serve as an excellent cure forhigh blood pressure, baldness, insomnia, as well as a means for hair removal.

The septa of this fetus have an even greater spectrum of action. They are used for diabetes mellitus, weakened immunity, obesity, sciatica, increased sweating, diarrhea, atherosclerosis, iodine deficiency and hypertension.

The kernels are eaten in their pure form, but do not forget that the daily dose should not be more than 0.1 kilograms.

Chemical composition of the nut

What is the chemical composition of a walnut? 100 grams of the product contains: 11.1 grams of carbohydrates, which are divided into simple and complex, as well as dietary fiber. The protein content is 15.2 grams, and this element consists of nonessential and essential amino acids. The highest level in this fruit of fats (polyunsaturated, monounsaturated, saturated acids): only 65.2 grams. And the amount of minerals is as follows: iron - 2910 mcg, calcium - 98 mg, phosphorus - 346 mg, magnesium - 158 mg, zinc - 3090 mcg, potassium - 2 mg, sodium - 2 mg. Vitamin composition of walnut; beta-carotene (A) - 50 mcg, B1 - 0.341 mg, E - 0.7 mg, B6 - 0.537 mg, B3, or PP, - 1.1 mg; B2 - 0.15 mg and B9 - 98 mcg. The walnut has a high calorie content, which is about 700 kcal per 100 g.

Green walnut: ingredients

It turns out that an unripe nut has more healing properties than a mature one, since it has a different composition. In the first place is the content of vitamin C. The fact is that the more the nut reaches maturity, thethe percentage of this vitamin becomes lower. The young fruit also contains vitamins of group B, and A, E, PP, and it is also saturated with acids - palmitic, linolenic, linoleic, oleic and many others. The presence of antioxidants helps to rejuvenate the body. The content of s alts K, Mg, P, Fe and Co also occupy an important place in its therapeutic effect. Green walnut helps in the treatment of viral diseases and kills helminths. But with all its advantages, this fruit should never be eaten, as it contains a large amount of tannins.

Walnut shell: ingredients

What is the composition of the walnut shell? It contains vitamins, alkaloids, coumarins, steroids and phenolcarboxylic acids. Decoctions and various tinctures are prepared from the shell, and it is also an ingredient in cosmetic creams and scrubs. This part of the fruit also has anti-inflammatory properties. Its use is suitable for wound healing. Alcohol tincture helps in the treatment of cervical erosion, and freshly prepared decoction is used as a remedy for thrombosis.

The shell of a mature nut, as already mentioned, is popular in the cosmetic industry and serves as an ingredient for the preparation of various creams and scrubs. As part of cosmetics, it performs the functions of removing dead skin cells, evening complexion, and promotes wound healing.

Walnut shell ash

After shell burningwalnut fruit produces ash, which is also effectively used to treat ulcers. In order for the result of this kind of therapy to be positive, oil and wine are added to the resulting ash. And the same composition is applied to the head to restore hair growth, as this folk remedy fights microbes.

Ash in its pure form is used instead of activated carbon, it copes well with radiation in food and water.

Walnut partitions

Decoctions or tinctures are prepared from the partitions of a mature fruit. These folk remedies can make up for the lack of iodine in the body, improve metabolism. With their help, you can lose extra pounds, strengthen the immune and nervous systems. Tincture from the partitions does an excellent job with cough, hypertension, diseases of the stomach and intestines. Also, this remedy is used as an antitumor agent and is additionally used in the treatment of oncology and women's diseases.

Walnut kernels

Incredibly, the nucleus of the walnut fruit resembles the brain. Some people believe that these foods also increase mental alertness. And this opinion is not wrong.

The composition of walnuts and the benefits for the body are interconnected. The kernels contain a large amount of potassium, magnesium and vitamin E, which ensures the normal functioning of the heart muscle and increases the body's resistance to various diseases, including colds. Improving memory will definitely manifest itself if you eat two nuts every day. And ifeat twice as many fruits, the body will be saturated with antioxidants, which will have an important role in the prevention of cancer.

Walnut oil

What is the benefit of walnut oil? Its composition is very rich. It contains minerals, vitamins, including fatty acids and manganese. Its regular use reduces the percentage of cholesterol, excellently copes with the cleansing of vascular plaques, diathesis, treatment of chronic wounds, purulent eye diseases, diseases of the genitourinary system, is used for constipation, and helps cleanse the liver.

Preparation of healing remedies from walnuts

Eating a lot of sugary foods does not bring the proper benefits to the body. And if you make a mixture of honey, dried apricots and walnuts, then you can not only enjoy this product, but also improve your he alth.

If we consider each ingredient separately, then there is such a picture. Dried apricots contain many B vitamins, but less A and C. Honey has always been a useful product, and this component will only enhance the beneficial properties of the product. What role does the walnut play here? The composition of vitamins and minerals in walnut kernels is beneficial. This has been discussed before.

So, let's proceed to the direct preparation of the remedy. Ingredients: honey, dried apricots, walnuts. All components must be taken in a glass. We scroll dried apricots and nut kernels in a meat grinder, season with honey. By the way, you can also add a glass of raisins and one lemon. From thismixtures can be made sandwiches: both tasty and he althy. To get a greater effect from the use of this folk remedy, it is recommended to eat it no more than twice a day, preferably on an empty stomach.

Only with the regular use of dessert, the work of the heart is getting better, and the risk of contracting viral diseases is reduced. Its use for the prevention of hypovitaminosis will also have positive results. Of course, this medicine also has certain contraindications, for example, allergies to certain types of products, the presence of kidney and bladder stones, acute heart failure, the presence or predisposition to diabetes.

Oil of mature fruits can be purchased at pharmacies, but it is easy to prepare at home. To do this, you need to take half a kilogram of fruits and put in the oven for ten or fifteen minutes, then completely cool and grind, then add edible sea s alt on the tip of a knife. Butter is ready.

A decoction of fruit partitions is also easy to prepare: half a glass of partitions is poured with half a liter of water. This composition is boiled for about fifteen minutes, then completely cooled and filtered. Taking a tablespoon three times a day and daily, you will saturate your body with iodine, which will be noticeably felt in well-being.

The preparation of alcohol tincture of partitions is as follows: partitions of twenty nuts are added to five hundred milliliters of vodka and infused for a week and a half. Tincture helps with infectious diseases of the throat, as well as in the treatment of jointsfor rheumatism.

Some contraindications to the use of walnuts

Despite the fact that the composition of the walnut is rich, and basically the ingredients bring great benefits to the body, there are still some contraindications. Infusions and decoctions prepared from walnut partitions should not be taken for neurodermatitis, acute gastritis, Quincke's edema, eczema, and psoriasis.

Walnut, the chemical composition of which we are considering, will not have a positive result when trying to lose extra pounds, since its calorie content is quite high.

Some tips for choosing walnuts

To get the benefits of eating a walnut, do not skimp on the purchase. When purchasing fruits at a low cost, one should not exclude the possibility that they may be unsuitable for eating. It is important to pay attention to the moisture of the nut, if it looks damp, it may not be fresh. If you have an excellent sense of smell, then even by smell you can understand whether it is worth using the product or not. And do not buy shelled nuts, they are much more expensive, and it is not known how they were shelled and where they were all this time.

In conclusion, I would like to say how much our nature has provided for he alth, because by using natural products in reasonable quantities, you can stay in a good mood. The main thing is not to be lazy to study the beneficial properties of her gifts. Only subject to compliance with the rules of correctnutrition, people have the opportunity to remain not only he althy and beautiful, but also to be useful to society.

Be he althy!