2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The well-known fish belongs to the cod family of the same name, it can reach enormous sizes in adulthood - up to 1.7 meters. It has a white belly and an olive-greenish back with small brown patches. Cod fish lives most of all in the temperate regions of the Atlantic Ocean. It is one of the important commercial fish, as the fat content in its liver is 74%. Cod also contains many different minerals and vitamins.
How to choose cod and what is cooked from it
If you want cooked cod fish to be juicy and tasty, pay attention to its appearance when buying. Do not buy frozen fish, it has an unpleasant odor and will become watery and tasteless after cooking. If you buy a high-quality product, you will get a dish of the right consistency, special taste and aroma. It is not for nothing that culinary specialists of all countries believe that cod fish, a photo of which you can see heresee is a real delicacy.
What is prepared from it? A lot of things: cold and hot snacks, delicious soups, it is stewed, fried, grilled and steamed, smoked, s alted, baked, marinated. And cod liver and caviar are used to make very good canned food, from which our hostesses prepare pates, a wide variety of salads, and other delicious snacks. But that's not all: the liver of this fish is a very valuable raw material for the medical and pharmaceutical industries.
Benefits of cod
Why is cod fish so popular in cooking? Its benefits to humans are obvious. First of all, because of fatty polyunsaturated acids, which, by the way, are famous for almost all marine life. If you pay attention, for example, to the inhabitants of the Far North, who eat it all year round, you can see that they all have excellent he alth. These people are so used to this fish that they would never trade cod for any other delicacies.
If a person begins to eat this fish regularly, he soon begins to notice all its uniqueness, its great benefits. What is very important, this product never bothers and has a beneficial effect on he alth. Nutritionists recommend eating cod meat and liver not only for adults, but also for children. Put out the fish in milk for them, and the children will receive natural calcium and many vitamins. What is important, no one will get harm from it, only benefit. Except, of course, cases of individual intolerance.
Let's cook cod
Everyone remembers the Soviettimes when cod fish was presented on store shelves, for the most part, pates. And our housewives have learned how to process this sought-after ingredient, adding it to many different and delicious salads. All of them turned out to be satisfying, not complicated and were useful for our he alth and even beauty. When perestroika times came, many traditional dishes, including some salads, were replaced by various exotic ones.
But cod liver salad remained popular, a true culinary masterpiece. And the fact that several newfangled ingredients were added to it added charm and sophistication to it. Today we will recall one of these salads, which is called “Sunflower”. In short, this is a dish with mayonnaise and chips as decorations. Although the liver itself is so fatty that it is quite possible to do without mayonnaise. Okay, before we tell you how to cook cod fish, let's remember how they cooked "Sunflower".
Cooking cod liver salad
We will need: one can of cod liver, 400 grams of potatoes, olives, 200 grams of cucumbers, four eggs, mayonnaise and s alt. This is a layered salad in which all layers, except for the liver, should be smeared with mayonnaise. The first layer is grated finely boiled potatoes, then cod liver, the main component, the third layer is proteins, finely grated. Do not forget to coat everything with mayonnaise.
Next - green, finely chopped, onions, cucumbers and yolks, from which comesthe name of the salad. We put small pieces of olives on the top layer of mayonnaise, which means seeds, and put our favorite chips around the perimeter, but you can replace it with cucumber circles if you are adherents of a he althy diet. Such a sunflower will look a little unripe. Cucumbers should be fresh, not canned.
Bake cod fillet under tomatoes in the oven
Well, we have just bought cod fish. Recipes for its preparation are numerous. We chose one of them - bake the fish in the oven. It will turn out a hot dish, suitable for both an ordinary day and a holiday. Ingredients: cod fillet or whole fish, two tomatoes, 80 ml of cream, two onions, 50 grams of mayonnaise, 100 grams of sour cream, half a lemon, s alt and pepper. Now the recipe for how cod fish is cooked. Photos of the process can be found everywhere, and they will help you get everything right.
Cut the fish: cut with a sharp knife and remove the backbone, ribs, bones. Also carefully cut off the skin. Put the fillet in a container designed for baking. Pepper, s alt, sprinkle with lemon juice. Then pour the cream on the fillet, put the chopped tomatoes, onion rings and s alt. Add enough pepper. In a separate bowl, mix sour cream with mayonnaise and grease the top layer. We send for 25 minutes in the oven, heated to 180 degrees. Serve on the table, which immediately turns into a festive one. Bon appetit!
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