2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Mankind has known corn for many centuries. To be more precise, in the homeland of this cereal - in Mexico, it began to be grown about seven thousand years ago. Corn came to Europe upon the return of Columbus from America, and since then began to actively conquer the population of the Old World.
Today, together with rice and wheat, it is considered a staple food throughout the world. They make flour from it, which is used to make bread and flat cakes, starch and porridge, which in terms of its nutrients can compete with buckwheat and semolina, it is canned, frozen … In general, it is difficult to enumerate all the options for human consumption of this cereal.
However, boiled corn, the benefits and harms of which are being studied today, is a special delicacy. In this form, it is not only tasty, but also very satisfying, easy to prepare, and can replace a full meal. Let's immediately indicate that boiled corn has minimal harm. At least today, only those facts have been proven that its use can adversely affect the he alth of people suffering from the formation of thrombosis and increasedblood clotting.
Decreased appetite, respectively, weight loss - all this can also stimulate boiled corn. The benefits and harms of this are ambiguous. For those who are obese or just want to lose weight, boiled corn will be a good helper, but if you are already too thin, then it is better to refuse it altogether.
Today, the food industry market obliges physicians and scientists around the world to find a lot of flaws in every product, thereby stimulating their development. But boiled corn, the benefits and harms of which are simply incomparable, can in no way be considered a harmful product. No reason. After all, this cereal is just a storehouse of vitamins and useful trace elements!
Corn in its composition contains only eight vitamins of group B. The most interesting of them, choline (B4), is simply present in excess in this cereal. It helps to normalize blood cholesterol levels, protects cell membranes, stimulates metabolic processes in the body, and keeps body weight under control. In addition, corn is rich in vitamins A, E, H, which are "responsible" for the beauty of the skin and hair, and the set of minerals in its composition can compete in diversity with vitamin-mineral complexes in tablets.
Most of all, of course, this cereal contains useful substances in its raw form, especially while the head of cabbage is young and ripe. But boiled corn, the benefits and harms of which are incomparable, also boasts to a greater extent all the features of thisa natural product, especially if it is steamed. By the way, in a double boiler, heads of cabbage are cooked in half an hour, while in a regular saucepan - an hour and a half.
This cereal in any form can fill the body with energy for quite a long time. The fact how many calories are in boiled corn (320-340 per 100 grams) speaks for itself. A couple of young heads of cabbage can, if necessary, replace a full meal. At the same time, such a snack is much he althier than traditional sandwiches or cakes.
Bon appetit and stay he althy!
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