Is it possible to breastfeed soy sauce: features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sushi is one of the most popular dishes today. Thousands of people visit restaurants to enjoy delicious fish. However, not only the seafood itself attracts people. Many people are crazy about the special seasoning that is always served with sushi. Soy sauce during breastfeeding does not cause concern for many mothers. But in vain. Although this product contains many natural ingredients, you should not consume it in unlimited quantities and season all dishes with it.

You need to act wisely. During lactation, it is important not to harm the baby. Therefore, you should check with your doctor if soy sauce is possible while breastfeeding. It will also be useful to find out the necessary information yourself.

Features of sauce production

To understand whether a soy product can be harmful to he alth, it is worth considering the technology of its preparation. The natural product is produced by fermenting soybeans, which are exposed to specialfungi. It takes about two years to produce the necessary enzymes and obtain an unforgettable aroma. Such a product is natural and does not cause serious harm.

However, today manufacturers do not want to wait so long. Therefore, chemicals are used to speed up the process of preparing an amazing sauce. As a result, production takes no more than two months. However, as a result of exposure to modern chemistry, a dangerous carcinogen, chloropropanol, is formed in the liquid. Such a product is inexpensive and accessible to consumers, but it cannot be called he althy.

Therefore, speaking about whether soy sauce is possible during breastfeeding, it is worth saying right away that only a natural product made according to a classic recipe is allowed to be consumed. Such compounds can really have a positive effect on the body.

Benefit

During the period of bearing a baby and after childbirth, the body of the mother and child needs vitamins and useful microelements. Soy sauce really contains a whole complex of vitamins and other components:

• Protein. It is highly digestible and helps build muscle tissue.
• B vitamins. These components have a beneficial effect on the functioning of the nervous system, improve sleep quality, make teeth, hair and nails stronger.
• Vitamins A and E. Have a positive effect on the condition of the skin.
• Antioxidants. These components help to resist the aging process and the formationneoplasms.
• Folic acid. It has a positive effect on the functioning of the reproductive system.

In addition, soy sauce contains iron, copper, phosphorus and many other useful substances. However, only if it is a natural product. Based on this, arguing about whether soy sauce can be breastfed, it is quite logical to conclude that there is nothing in this product that could harm the baby. But not everything is so simple.

The harmful properties of soy sauce

If we talk about contraindications, then it is worth considering that legumes can cause an allergic reaction. In this case, we are not necessarily talking about congenital intolerance. Allergies can develop with age. In addition, it is not known how the baby's body will react to such a "supplement" in breast milk. Therefore, you should be careful.

In addition, speaking about whether to use soy sauce while breastfeeding, it should be noted that this product contains a large amount of s alt. This can cause swelling. And women in this period of life and so often suffer from such problems. High s alt content negatively affects the functioning of the kidneys and liver. The body is forced to cope with increased stress.

Some unscrupulous manufacturers add GMOs to their products to reduce the cost of the manufacturing process. Such a sauce will not bring any benefit, but only harm the baby. Therefore, this issue is very controversial, since you can independently check the qualityproduct is quite difficult.

Having considered the benefits and harms of soy sauce during breastfeeding, you should also pay attention to the effect it has on the baby's body.

How does soy sauce affect the baby?

If a young mother managed to find a product that is 100% natural, do not rejoice ahead of time. Even the most real soy sauce can be harmful to children.

Firstly, this product has a negative effect on the endocrine system. Therefore, its systematic use can lead to pathologies of the thyroid gland. Also, do not forget about allergies that may occur in the baby.

Although the antioxidants that soy is rich in have a positive effect on humans, they are very similar in composition to female hormones. They are necessary during menopause and other female disorders. However, they have the opposite effect on the baby. There is a risk of inhibition in development. Therefore, when talking about whether sushi and soy sauce can be given to a nursing mother, all these aspects should be taken into account.

When you can start adding sauce to the menu: expert opinion

If we talk about the reviews of doctors, they strongly recommend excluding this food product (in fact, like raw fish itself) until the baby is 4 months old, it is better to wait until 7 months. This is also due to the fact that soy sauce is prepared during the fermentation process. Such products should not be included in the diet of a woman during the first months of a newborn's life. So we'll have to wait.

Specialists note that in the first months of life, the digestive system is still being formed. Accordingly, it is necessary to exclude all components that can provoke diarrhea or constipation.

How to use soy sauce while breastfeeding: reviews

Even if the doctor has allowed the described product to be added to food, many mothers still advise to observe the reaction of the child. If after drinking soy-containing breast milk, the baby develops irritation or clearly has a stomach ache (the baby starts crying and cannot be calmed), then you should stop using this product immediately.

It is recommended to introduce it into your diet gradually. So many young mothers recommend in their reviews. If the baby does not show any discontent and feels good, then you can allow yourself soy sauce once a week (no more than 30-50 ml). You should not use this product more often, as in this case the baby will receive too large a dose of components that may adversely affect the formation of his body.

At the same time, you should choose only natural products. Therefore, you should not chase cheapness when it comes to the he alth of the baby. Many moms give this advice in their reviews.

How to choose a natural product?

As mentioned earlier about whether soy sauce can be breastfed, it should be prepared according to the classic recipe. However, find in the storenatural liquid is very difficult. Many mothers mention this in their reviews.

First of all, it is worth remembering that a quality sauce cannot be too cheap. It is also worth paying attention to the fact that the product is sold in a glass container. The plastic releases harmful components that soak into the savory liquid.

If the sauce is a light shade, then it should be a little tart and a little s alty. Dark liquids have a richer taste.

Special attention should be paid to the composition of the product. It can only contain soy, sugar, s alt, wheat and a small amount of vinegar. If preservatives are indicated in the composition, then it is better to refuse such a purchase.

The nuances of eating

Considering the question of whether soy sauce is possible for a nursing mother, it is worth remembering that you can’t use it every day.

It is better not to give preference to dark, thick formulations. Although they have a rich aroma, they contain a higher amount of s alt. It is recommended to buy lighter liquids, which are excellent marinades. They are light, quickly absorbed by the body of the mother and the baby.

In closing

You need to understand that the first months of life the child continues to adapt to the new environment. Therefore, you should not experiment with nutrition, especially when it comes to exotic dishes. There are plenty of classic foods that can be great alternatives to soy sauce. For example, at homeconditions, you can cook your own mayonnaise (it is better to use quail eggs) or ketchup. They are much more beneficial for a growing organism and do not bear any harm to a small child.