Horseradish: benefits and harms to the human body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Horseradish is an unpretentious plant that does not require any special care. Therefore, it usually occupies some previously empty corner in the garden, and every year its green leaves hatch from the soil along with lilies of the valley and daffodils. Today we are interested in the benefits and harms of horseradish, as well as the features of using it for food. Obviously, this is not only a flavoring supplement, but also a great assistant to your he alth.

Burning Healer

The bright and spicy taste of horseradish root and leaves is not to everyone's taste. But on the other hand, housewives with great pleasure add them to various pickles and marinades, to jellied meats. Then the dish turns out not fresh, but very tasty. But this is only a small part of what horseradish can be useful for. Harm and negative effects on the digestive organs also need to be taken into account, we will also talk about this today.

In the meantime, let's explore the chemical composition. Strictly speaking, this is not an easy task, since the burning root contains half of the periodic table. These are almost all minerals. In addition, horseradish is rich in fiber andvitamins, especially ascorbic acid. In this he can argue even with a lemon. The benefits and harms of horseradish are considered precisely in the context of the effects of all these substances on the human body.

Use in traditional medicine

While there were no pharmacies, all medicines grew in the garden. From vegetable crops, these were onions and garlic, as well as horseradish. Traditional healers knew the benefits and harms very well, which made it possible to effectively use it for a variety of purposes. For example, for the treatment of sciatica, a mass pounded into gruel was used instead of mustard plaster. And for colds, juice was recommended.

But that's not all. The use of horseradish can be very useful for anemia and scurvy, with gum disease. Good results are shown by the use of horseradish when cleansing the liver, with colds and sore throats, as well as other diseases. This is not a complete list of diseases in which horseradish brings tangible benefits. Harm to he alth and complication of the course of chronic diseases is also not uncommon. So let's look at the other side as well.

Keep a sense of proportion

This is the main recommendation. Even in an absolutely he althy person, a large portion of the burning root can cause certain he alth disorders. Therefore, there are two options:

• Add a small amount of horseradish directly in the cooking process.
• Mix the grated root with various sauces that are used as a dressing for snacks or sandwiches. For example, the great popularityenjoys horseradish with mayonnaise.

The benefits and harms of table horseradish can be fully felt already at the stage of cleaning and twisting. On the one hand, you are well aware of its he alth value. And on the other hand, the burning smell is tempting to quit what you started. The root owes its aroma to allyl mustard oil.

Contraindications

Gastroenterologists can tell more than other doctors about the dangers and he alth benefits of horseradish. The fact is that the burning root has the strongest effect on the mucous membranes of the stomach and intestines. Excessive consumption of horseradish causes gastroenteritis. Regular intake of it in food leads to various pains, internal bleeding may occur. Therefore, it is very important to observe the measure.

There is one more important point to consider. Horseradish may not be combined with all medicines. For example, it completely neutralizes the action of chloramphenicol. That is, the treatment will be unsuccessful. And people who have a history of bowel disease should completely exclude not only the vegetable itself, but also the products that contain it. Even a he althy person should carefully approach dishes with horseradish. Try a small amount and watch your condition. If there are no abdominal pains and other unpleasant symptoms, then you can slightly increase the portion next time.

Healing properties

The benefits and harms of horseradish for the body are determined by traditional healers and therapists based on the ability to alleviate a person’s condition in variousdiseases:

1. First of all, they are treated with a runny nose and bronchitis. It contains the natural antibiotic lysocin. And a large amount of vitamin C activates the immune system.
2. It is also effective in external inflammatory processes on the skin.
3. The plant fights rheumatism well. Taking it regularly will restore the condition of cartilage tissue.
4. Essential oil has an expectorant property.

Do not forget that the benefit and harm of horseradish root should be determined by the attending physician. Only he can weigh the pros and cons, analyze the patient's condition and take into account contraindications. This is important so that the burning root does not harm and does not lead to a deterioration in the condition.

Horseradish for weight loss

Not only is it unsuitable for food by itself (that is, you can’t eat a lot of it), it also allows you to activate your metabolism, which means you can burn calories faster. Two things to keep in mind:

• For the body, such a practice will not be harmful only if there are no contraindications and chronic diseases.
• Dosage must be observed.

The benefits and harms of horseradish root used for weight loss are usually determined by girls in a practical way. If there are no side effects in the process, and weight loss is really activated, then you are on the right track. Although, of course, it would be better to consult a nutritionist for advice.

The following tincture is being prepared for these purposes. Take 200 g of horseradish and chophim on a fine grater. Add a liter of boiling water and put away for a day in a dark place. Strain and add 100 ml of liquid honey. You need to use this tincture for a month before meals, 50 g three times a day. If at the same time you switch to proper nutrition and add physical activity, then the results will not be long in coming.

You can change products and make a different mix. Judging by the reviews, the following option has a good result and taste. Take one hundred grams of celery and three hundred grams of apples, mix in a blender. Now add a glass of curdled milk and some horseradish. You can lightly s alt. And most importantly, if you feel bad, feel pain in your stomach, then you need to remove this product from the diet and consult a doctor.

Women use horseradish not only to maintain a slender figure. In cosmetology, it is used to get rid of freckles and age spots. But during pregnancy, you need to abandon this remedy completely.

Horseradish leaves

When harvesting the root in autumn, many cut off and throw them away. But the leaves contain no less nutrients than the root. Therefore, save them and prepare a decoction. It is useful in order to rinse the rod for disinfection. Great and inexpensive tool. If you add the same infusion to water and take a bath, you can feel relief from osteochondrosis. So the leaves should not be underestimated either. Not to mention that they can be used to preserve vegetables.

Tincture with lemon juice

Considering benefits and harmshorseradish for the human body, you need to pay attention to the preparation of tinctures. Along with sour cream and mayonnaise sauce, to which grated root is added, tinctures are very popular. Lemon juice tincture is an excellent remedy for the prevention and treatment of influenza. The preparation is quite simple:

1. The root must be washed and chopped on a grater or with a meat grinder. Get ready for the pungent smell to make you cry.
2. For every 50 g of mass, add the same amount of sugar.
3. Refrigerate this mass for 12 hours.
4. Strain through cheesecloth.
5. Add 5 teaspoons of lemon juice and stir. For colds, take a tablespoon every two hours.

The benefits and harms of horseradish tincture are determined by the timeliness of admission. At the very first signs of the disease, this remedy can completely get rid of the symptoms of colds and flu.

For the strong half of humanity

Most men love spicy food. The burning root is no exception. Did you know that it is a powerful aphrodisiac? Considering the benefits and harms of horseradish for men, it should be noted that it helps to restore potency. Preparing the drug is very simple. The crushed root should be mixed with lemon and honey and consumed daily.

But this remedy is not recommended for people who have a history of stomach and kidney disease. With baldness, you can rub the juice of the burning root into the skin. Notremember to dilute the juice with water when doing so, so as not to get burned.

There is another way to use horseradish for a man's he alth (benefit and harm should be discussed with a specialist, as well as other treatment options):

1. Chop 0.5 kg horseradish root.
2. Pour this mass with 0.5 liters of hot water.
3. Everything is poured into a jar or bottle. The mixture is tightly closed and left in a dark place for a week.
4. After 7 days, add the juice of three lemons, strain and drink a tablespoon twice a day.
5. You need to take until the desired effect is achieved.

Use in cooking

The main use is as a seasoning and for preserving food. Fresh leaves can be added to brine and marinade. They are recommended to be dried for the winter and added as a spice. And there is a wonderful preparation that allows you to harmoniously complement fried potatoes, meat dishes and salads in winter. Harvesting is traditionally carried out in autumn, when vegetables are quite cheap.

Spicy dressing is easy to make. Take 2-3 horseradish roots and a kilogram of fresh tomatoes. Pass through a meat grinder and add 15 cloves of garlic. To the resulting mass, you need to add a tablespoon of sugar and 1-3 teaspoons of s alt. Taste for yourself to determine if there is enough spice. Seasoning can be served immediately or rolled up for the winter.

How to collect and harvest for the winter

Horseradish is planted and harvested in autumn. Ideal landing timeend of August or beginning of September. And the collection of roots is carried out after the first frost. Horseradish is a perennial plant. It is best to dig out those roots whose age is more than three years. Young ones are inferior to them in the amount of nutrients, so it is better for them to remain for reproduction.

The harvested roots are not washed or dried in the sun. Immediately after assembly, they are moved to the basement, where they are covered with a layer of clean sand. If it is impossible to create such conditions, then it is better to grind and dry the root into powder or prepare another blank so that it does not deteriorate.

Instead of a conclusion

Horseradish is a very useful plant. In winter, it allows you to decorate any dish, it will complement sauces and gravies. But even more important are the medicinal properties. Horseradish root is rich in vitamins and minerals, amino acids and antioxidants. By preparing it in the fall, you will provide yourself with natural vitamins until spring. Do not forget about contraindications. A burning root can cause an exacerbation of chronic diseases. It is especially undesirable to eat it with serious pathologies of the gastrointestinal tract. If you really want something spicy, check with your doctor first.