How many calories are in apricots, as well as the content of nutrients in the pulp and seed of the fruit

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Apricot, the photo of which you see on the right, is a round, bright, orange-colored summer fruit, loved by adults and children. China is the birthplace of apricot trees. From there they were brought to other countries. Today, the main supplier of apricots is the territory of the Middle East: Turkey and Iran, as well as Uzbekistan, Azerbaijan, and even a country on the opposite side of the world - Japan. This fruit is a rich source of vitamins and minerals. For excellent taste, these fruits are very fond of children. No child would turn down a cup of ripe apricots. This is especially important for mothers who care about the he althy diet of their babies.

How many calories are in apricots, the content of vitamins and nutrients

This fruit is an outstanding source of vitamin A: 100 g of the product will provide you with 38% of your daily intake. This is perhaps the leader in the delivery of carotene to the daily diet among its plant counterparts. a littleless vitamin C in fruits, but most importantly, apricot is one of the leading sources of potassium (100 g of potassium fruit accounts for as much as 259 mg). But it is potassium that will protect your heart from premature aging and help blood vessels maintain endurance and elasticity. When calculating how many calories are in apricots or, as the ancients called them, "golden apples", the result will pleasantly surprise you - only 48 kcal per 100 g. This means that one very, very large cup of orange fruits will pull on 240 kcal. Very useful information for those who follow even the most strict diet, isn't it?

Calorie compotes and dried apricots

This fruit can often be found in stores not only fresh, where it is traditionally sold from mid-summer, but all year round - dried. Usually such dried fruits are called dried apricots. If it is important for you to know how many calories are in sun-dried apricots, then here is the answer: already 241 kcal per 100 g (one thing carries an energy charge of 16 kcal). Properly dried in the sun or in a gentle factory method, apricots contain as many beneficial vitamins as fresh fruits. Therefore, so that in the cold winter season you are not taken by surprise by a cold and beriberi, include a handful of dried apricots in your diet. If you prefer compotes, then you can find information on how many calories in apricots in syrup on each jar. The calorie content of compote is more dependent on the amount of sugar, but on average 100 g of compote has an energy value of 48 kcal.

Apricots: benefits and harms

What harm can be from fruits? After all, we are accustomed to seeing in delicious, juicy fruits a solid benefit. Unfortunately no. It must be borne in mind that any fruit, including an apricot, can also be harmful to your he alth. In our case, we are not talking about the pulp of the fetus, but about its bones. If you split the hard part, then you can see the soft center, from which flour was made in ancient times and used in the preparation of a number of dishes. But it should be noted that often a fresh, unprocessed center includes a large amount of life-threatening hydrocyanic acid and the substance amygdalin, and their content in a particular fruit cannot be determined by eye.

These components can cause weakness, unstable breathing and even lead to coma. Scientists cannot give an unambiguous answer exactly how many seeds can lead to a sad outcome, therefore it is strongly recommended to subject the seed to heat treatment before using them. This is easy to do: just boil them in enough water and let dry for 20 minutes. According to some studies, the bones help in the fight against cancer. One way or another, but following some simple rules, you can enjoy both the pulp of apricots and its he althy seeds.