How many calories are in dried apricots and what are its properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dietitians around the world recommend sticking to proper nutrition. It includes regular exercise and the inclusion of he althy foods in the diet. Dried apricots have always been considered one of the most delicious and he althy of them. What is its nutritional value? How many calories are in dried apricots and how much can you eat?

What is dried apricots?

Apricots are dried fruits. It is made from apricots, and from about 4 kilograms of fresh fruit you get only a kilogram of dried apricots.

The drying process is quite complicated, but it is rarely simple. Failure to comply with a certain technology leads either to an insufficient level of drying or to overdrying, which does not give the most pleasant taste, and dried apricots become tough. However, the main reason why you should not buy a low-quality product is that it lacks all the nutritional properties.

Many people recommend buying dried apricots, choosing clean, soft fruits without various stains. At the same time, you should not pay attention to it, if the dried fruit glitters and shimmers - this is an obviousan indication that it was susceptible to chemical treatment.

Ardent supporters of a he althy diet know exactly how many calories are in dried apricots - about 210 calories per 100 grams. Not exactly a dietary product, but very he althy and tasty. Those who regularly eat dried apricot note that it adds energy and improves immunity.

Benefits of dried apricots

Why buy it, and how is dried apricots useful for the body? What vitamins are contained, it would seem, in a dried apricot?

• Dried apricots contain many of the substances we need, including A, C, PP, B1, B2, B5. It is rich in fructose, pectin, fiber, glucose, iron, calcium, organic acids.
• Needed for cores due to high potassium content.
• Eating dried apricots significantly slows down the growth of cancer cells.
• Excellent tonic - improves immunity and stamina.
• Due to its high content of vitamins, it is simply a must for children who suffer from beriberi.
• Anemia and anemia are also reasons to include dried apricots in your diet.
• Useful for nursing mothers or pregnant women.
• Reduces unnecessary cholesterol.
• Due to the pectin contained in the product, it actively helps to remove unnecessary toxins and toxins from the body, and it does not matter at all how many calories are in dried apricots.
• Dried apricots are also useful for vision, because they contain carotene.
• Increases hemoglobin levels.

So many reasons to start eating dried apricots!The micronutrient composition of dried fruit is really so high that if you consume it regularly, you will be able to notice positive results very soon.

How much can you eat?

Despite the many benefits this product brings, some people may harm themselves by using it.

For example, not everyone knows how much dried apricots can be eaten per day and consume it more than the norm. And this, in turn, can lead to digestive problems, because this dried fruit is one of those that are quite difficult to digest. It is recommended to eat no more than 150 grams per day. At the same time, you will saturate your body with the daily norm of potassium, iron, carotene and some other vitamins.

However, if this was an example of how you can harm yourself by accident, then there are a number of reasons why some people cannot eat dried apricots at all.

Contraindications

Not everyone can easily use dried apricots. It can cause irreparable harm to some people. Let's see why.

1. People allergic to dried apricots should not even try dried fruit, especially if the allergic reaction is expressed later in serious consequences.
2. Don't eat dried apricots if you have digestive problems.
3. Diabetics should also not include it in their diet due to its high content of fructose and glucose.
4. You should not eat it if you are intolerant to the product individually.

Following the recommendations will help you stay he althy. In addition, you can easily choose another delicacy to your liking.

How to choose the right one

Dried apricots bought without basic knowledge of how to choose them will not do any good, or will do little.

Properly dried product should look dry. In no case do not buy dried apricots that are shiny and oily to the touch - they have probably been treated with paraffin. At the same time, it should not be too dry, real dried apricots taste soft and easy to chew.

Use in dietetics

Calorie content of dried apricots per 100 grams is about 210-220 calories, you must admit, the product is not one of those that can be consumed in large quantities. For those who wish to lose weight, you can eat a portion not exceeding 100 grams. Dried apricots perfectly satisfy hunger and, at the same time, saturate the body with the necessary substances that it lacks.

Therefore, nutritionists recommend eating not only dried apricots, but also other dried fruits - they are more useful than sweets, chocolates or any other sweets. At the same time, they also actively saturate the body with microelements, which helps to keep he alth and immunity in perfect order. The calorie content of dried apricots per 100 grams is the indicator that determines your daily dose of vitamins.

Should I eat dried apricots?

Definitely worth it. Each product has its own contraindications, however, dried apricots have much more useful properties.

The vitamins it contains support your he alth, improve it at the slightest deterioration,strengthen the immune system. It also actively nourishes the body with potassium, which is very important, helps maintain vision, improves blood circulation and promotes many processes in the body. And this despite how many calories in dried apricots. With such impressive beneficial properties, it has a rather low energy value.

Now you know the benefits of dried apricots for the body and you can use it to become he althier!