Cooking spinach: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are a large number of recipes for cooking spinach in cooking. These dishes are not only tasty, but also incredibly he althy, so you should never forget about this product. In European cuisine, it has long been customary to use as much of this plant as possible; recently, this tradition has also penetrated into our country. The peculiarity of this product is that you can add it to almost every dish, literally from meat pies to gourmet desserts.

Dishes with frozen spinach

In modern domestic stores at any time of the year you can find this plant frozen. There are plenty of recipes for spinach that needs to be thawed first. For example, pasta with tuna and spinach.

This delicious and he althy dish requires the following ingredients:

• 0.5 kilos of tagliatelle;
• two cans of canned tuna in oil;
• 500 grams frozen spinach;
• 300 ml 10% fat cream;
• two tablespoons of olive oil;
• ground black pepper and s alt - bytaste.

The recipe for frozen spinach recommends cooking the pasta first. At the same time, thaw the spinach in a skillet. Add two cans of tuna to it. It is recommended to drain the oil beforehand, in this dish it will be superfluous, it is better to do without it.

As soon as everything boils, add to the heavy cream, mix everything, and then the pasta. As you can see, the recipe for frozen spinach in this article is simple and easy to prepare.

Experienced chefs recommend using a special wok for this pasta. And tuna can be replaced with pink salmon and even a frozen sea cocktail.

Braised spinach with garlic

Spinach is a simple and extremely he althy side dish for any fish or meat dish. For example, it can be cooked with garlic in butter. This spinach recipe can be varied by replacing butter with vegetable oil. Then the dish will become lean and suitable even for vegetarians.

Spinach stew recipe calls for the following ingredients:

• one tablespoon butter;
• six cloves of garlic to be cut into small and thin slices;
• 650 grams of fresh spinach (in this case, it is better not to use frozen);
• juice squeezed from half a lemon;
• one teaspoon of garlic s alt, which can be substituted for a mixture of s alt and dried garlic.

The recipe for stewed spinach is quite simple, it will take more than a quarter of an hour to prepare the dish. First you need to melt the butter by putting it in a frying pan and turning on medium heat.

Add chopped garlic, stir constantly until we smell a pleasant smell of garlic that comes from the pan. This will take about two minutes. Add a handful of spinach leaves, mix thoroughly, as soon as they soften, send the next portion.

At the final stage, the spinach recipe involves seasoning with lemon juice and garlic s alt, which will add a special piquancy to the dish.

Another option

The recipe for stewed spinach with cream came to us from Spanish cuisine, where it has been popular for many years. Although this is a vegetable dish, it is recommended to add cream to it, because at the end it will still turn out to be very low-calorie. The energy value of spinach is also low, so if you take cream that is not too fat, then this recipe for cooking spinach with cream can be recommended for those who are losing weight and those who just constantly monitor their weight and physical shape.

For four servings you will need the following ingredients:

• one kilogram of fresh spinach;
• one bulb;
• two cloves of garlic;
• five tablespoons of olive oil;
• 200 ml cream;
• half a lemon peel;
• s alt and black pepper.

Spinach carefullywash, removing stained leaves. Peel the onion and garlic and finely chop. We heat the olive oil in a large frying pan, sauté the garlic and onion for five minutes over low heat.

Add spinach and mix thoroughly. Increase the heat, cover the pan with a lid, simmer for ten minutes, all the liquid should evaporate.

Pour in the cream and s alt the spinach, simmer over low heat for another five minutes. Add thinly sliced lemon peel and pepper the dish. It is recommended to serve hot on the table.

Spinach with egg

Dishes from spinach are in the cuisines of different countries. Not only in Spanish, but also in Armenian. There is a popular recipe for cooking spinach with an egg in a pan.

If you decide to cook this dish, then take the following ingredients:

• 600 grams of spinach;
• 25 grams of butter;
• two chicken eggs;
• greens, parsley, cilantro, s alt, basil and black pepper - to taste.

Like most spinach recipes (there are photos of some dishes in this article), this one will not cause any difficulties, even a novice hostess can handle it. Yes, and it will take quite a bit of time.

Fresh spinach should be boiled, then squeezed to get rid of excess water. The boiled plant is mixed with fried onions, pepper and s alt.

After that, put the spinach in a frying pan and pour over the egg. The mixture must be mixed with chopped herbs and baked. This recipe for cooking spinach in a pan is optimalsuitable for breakfast, light snack, lunch.

Spinach salad

In cooking, there are a large number of recipes for spinach salads. Such dishes are tasty, he althy and very nutritious. For two servings you will need to take:

• one bunch of spinach;
• two tablespoons of lemon juice;
• two tablespoons crushed walnuts;
• one garlic clove;
• one teaspoon of soy sauce.

Please note that soy sauce itself is very s alty, so you can do without s alt at all in this salad so as not to overdo it with this ingredient.

Preparing fresh spinach according to the recipe that we are now considering, start by washing it thoroughly and scalding it with boiling water. Make sure it doesn't shrink too much. Then rinse again, but in cold water and put on a plate.

Add soy sauce and lemon juice, chopped walnuts to the salad. Squeeze out one clove of garlic. Mix all ingredients thoroughly, season with sauce and serve.

This salad has everything you need for he althy eating and satiety.

Poached egg with spinach

There are several famous recipes for spinach with egg for breakfast. In this article, we will talk about a dish like a poached egg with hollandaise sauce and spinach.

For this recipe we need:

• one chickenegg;
• two shallots;
• 10 black peppercorns;
• five tablespoons of white balsamic vinegar;
• 100 grams of ghee;
• two egg yolks;
• half a lemon;
• 200 grams of spinach;
• one garlic clove;
• 50 grams of butter;
• s alt and ground white pepper to taste.

The spinach recipe for this dish is as follows. First, let's boil the poached egg. For those who don't know, stitching is a special and very delicate process that requires some skill, it comes only with experience, so don't be discouraged if something doesn't work the first time. Poshing, of course, has its own tricks, but the main thing is still experience and skill.

So, let's make a poached egg. Boil s alted water in a small saucepan with one tablespoon of vinegar, the latter will help the squirrel to coagulate better. Temperature is also important, since in proteins the folding process occurs after a temperature of 63 degrees, the boiling mode should be barely noticeable. It is important to observe the temperature of the egg, it is better if it is cold, straight from the refrigerator.

It must be broken into a cup without damaging the yolk, and then carefully pour into boiling water. Around such an egg, white lumps of coagulated protein are instantly formed. The egg is cooked in boiling water for three minutes, it should reach the state of a "liquid bag". After that, take it out with a slotted spoon and lower it into the coldest possible water. So you quickly stop the cooking process. Can be used as a bowluse a ladle that is lowered into the water along with the egg and remains there until the product is fully cooked.

In parallel, heat four tablespoons of vinegar in another saucepan, immerse finely chopped onions and black peppercorns in them. The contents of the saucepan are reduced by two-thirds. The rest must be filtered and cooled. Beat egg yolks with a pinch of s alt and vinegar sauce, as well as pepper and vinegar, you should get a thick liquid of a homogeneous state.

In a water bath, beat warmed ghee into the yolks, pouring it in a small stream. You should get a semblance of warm, melted mayonnaise. Add lemon juice to it, pepper and s alt. It is very important not to overheat the dish during the whipping process, otherwise the yolks may turn into pellets that will not look appetizing.

Now stew finely chopped garlic in butter with spinach, and heat the poached egg in hot water. We spread it to the spinach, pour over the pre-prepared sauce and serve.

Pie with spinach

Spinach is often used in all kinds of pies. A popular and beloved recipe by many is quiche lauren with spinach. Quiche is a French pie. It requires:

• 200 grams of spinach;
• 250 grams beef brisket;
• 100 grams of conte cheese;
• one carrot;
• 100 ml milk;
• 200 grams of sour cream 35% fat;
• a pinch of nutmeg;
• 250 grams of wheat flour;
• fourchicken eggs;
• 125 grams of butter;
• one egg yolk;
• two tablespoons of water;
• s alt and black pepper to taste.

Carrots and brisket should be cut into medium-sized cubes, and spinach should be thoroughly washed and cut too. We rub the cheese on a coarse grater.

Fry the brisket in a hot pan, adding chopped carrots. We achieve average readiness of products. After that, add spinach, close the lid and remove from heat.

Sift flour and mix with butter, s alt. Rub with hands until crumbly. Add the egg yolk, mix and gradually pour in cold water. The dough needs to be kneaded. After that, roll it out and transfer it to a baking dish, form the sides.

In a large bowl, mix half of the grated cheese, as well as sour cream, eggs, milk. Add seasonings, mix everything. We also send the fried brisket, spinach and carrots there, mix again and pour into the mold onto the dough. Sprinkle with the rest of the cheese, put in the oven for half an hour at a temperature of 180 degrees.

Greek eggplant

Spinach is the basis of many Greek dishes. In this section, we will analyze the eggplant recipe in Greek. For them you need to take:

• 120 grams eggplant;
• one teaspoon of wheat flour;
• 20 grams of spinach;
• four tablespoons of vegetable oil;
• one tomato;
• one sweet pepper;
• green onions and s alt to taste.

Peel the eggplants and cut them neatcircles, their thickness should be no more than one centimeter. Roll each of them in flour and fry in hot vegetable oil.

Green onions, bell peppers, spinach, tomatoes and parsley should be finely chopped, s alted, and then sautéed over medium heat in vegetable oil. This will take you about five minutes.

Put the eggplant in a baking dish. Fill them with pre-fried vegetable mixture. Simmer in the oven for about a quarter of an hour at a low temperature.

It is recommended to serve it cold, garnished with herbs.

Cream soup with spinach

Spinach is the best ingredient for various soups. Try homemade chicken cream soup with spinach and cream.

Take for this:

• 500 grams frozen spinach;
• 200 grams of chicken breast;
• one glass of cream;
• one onion;
• three cloves of garlic;
• two tablespoons of olive oil;
• a pinch of nutmeg;
• a quarter teaspoon of thyme;
• two bay leaves;
• s alt and black pepper to taste.

Pour chicken breast with water along with bay leaf, thyme, pepper and s alt. Cook for about a quarter of an hour on low heat, covered with a lid. Remove any foam that appears regularly.

In parallel, sauté garlic and onion in olive oil. Add thawed spinach there, simmer this mixture for about five minutes. Take the chicken breast out of the broth, add the diced potatoes to it,cook it until fully cooked. We put the spinach into the same saucepan, cook for another ten minutes, after which we take out the bay leaf.

Pour the soup into a blender, grind to a puree state. We return the soup to the pan, pour in a glass of cream and heat, but do not bring to a boil. Sprinkle with nutmeg before serving.

Spinach muffins

You can also cook desserts from spinach. For example, muffins. For this recipe you will need:

• 350 grams of fresh spinach leaves;
• half a glass of ricotta cheese;
• 60 grams of grated parmesan cheese;
• two chicken eggs;
• one garlic clove;
• a quarter teaspoon of s alt.
• teaspoon freshly ground pepper.

First, preheat the oven to 200 degrees. Puree the spinach in a blender until smooth and transfer to a bowl. Add in the ricotta, parmesan and lightly beaten eggs. Chop the garlic, pepper and s alt the whole mixture, mix well.

Grease muffin molds with vegetable oil. This amount of products should be enough for you for eight pieces. Divide the cheese-spinach mass into molds. Muffins are baked in the oven for 20 minutes. Serve warm, sprinkled with parmesan.