How to reduce the calorie content of pork skewers

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Kebab is one of the most common dishes at picnics and countryside outdoor recreation. It is also served in many restaurants and cafes. It is almost impossible to refuse meat roasted on fire because of its unique smell and taste. However, the calorie content of pork neck skewers is quite high and amounts to more than 350 kcal per hundred grams of product. That is why people who monitor their he alth or practice a diet are forced to deny themselves this pleasure. In fact, everyone can afford a little baked meat. The main thing is that its use is moderate, and the combination of accompanying products helps to reduce fat intake by replacing them with fiber. Meat is best eaten with vegetables, which will quickly reduce the feeling of hunger, thereby limiting the consumption of other foods.

Pork skewers: calorie content and its reduction

There is a special technology to reduce the calorie content of the dish itself. The first helps to reduce the latter by almost half, and with the right combination, calorie content can be reduced to a minimum. This is achieved by replacing certain products or adding a kind of fat burners. Pork skewers caloriesreduce from 350 to 180 kcal. In this case, all that is required is strict adherence to the cooking recipe.

Ingredients

Products required for cooking:

• pork (lean) - 1 kilogram;
• s alt;
• pepper;
• pineapple juice;
• onion - half a kilo.

Meat preparation

First of all, you need to choose the right pork. Do not choose low-fat parts to the detriment of taste. It is enough just to take a small piece of the neck, asking the seller to choose less fatty meat. To reduce the calorie content of pork skewers, it is necessary to remove all fat and veins when cutting pieces. They will simply have to be thrown away, as these are the parts that contain the most calories.

Marinade

To give the dish a taste, the meat must be marinated. To reduce the calorie content of pork skewers, you should not use wine, honey, dairy products or mayonnaise. Sour fruits or juices work very well for this. The meat is s alted, peppered and mixed with grated onions. Pineapple juice is added to this mixture. Marinade the pork for about three hours.

Roasting

Meat on coals should be fried only when they are covered with a white coating of ash. This is how the optimum temperature is determined. If the kebab on skewers starts to dry out a little, you can sprinkle it with clean water, but not with marinades or sauces.

Feed

Reducing the calorie content of pork skewers, you should also remember what additional products to serve it with. It is very useful to serve greens or various herbs to meat, but sauces, ketchups and other seasonings and spices will have to be excluded. Also, do not eat this dish with potatoes. As a side dish, it is best to use fresh vegetables, it is necessary to significantly reduce the consumption of bread. If all the recommendations are followed, you can eat your favorite dish without thinking about calories.