What is the calorie content of vinaigrette with butter and how can I reduce it

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In translation from French "vinaigre" is just vinegar. Later, a salad dressing was invented, in which this "spoiled wine" played a major role. To it was added an equal amount of olive oil and a small amount of Dijon mustard. Vegetables drizzled with this dressing turned out as if pickled and at the same time seasoned with oil. The sauce was called "vinaigrette", actually a diminutive name for "vinaigrette". Translated into Russian, you can say "vinegar". Well, we, the Slavs, as always, misunderstood something and came up with our own dish - vinaigrette. The calorie content per 100 grams of this salad is low, because it consists of boiled or pickled vegetables.

Benefits of vinaigrette

The ingredients themselves testify to it. Onion is a cure for seven ailments; red-cheeked, hemoglobin-boosting beets; carrots rich in carotene and vitamin A; potatoes are a source of starch, which does not adversely affect the figure. And where can a Russian man go without pickles and sauerkraut? And it is clear that with such a qualityThe composition of the calorie content of vinaigrette with butter is quite low. And the benefits for the body from savoring the dish are immeasurably greater.

What is the calorie content of butter vinaigrette?

If you stick to the classic Russian recipe, then 110 kcal per 100 g of product. But if you cook it like in Ukraine (and people there are not fools to eat), then all 160 and even 200. Because chopped boiled egg, boiled beans, canned peas are used. The dish is seasoned not only with vinegar and vegetable oil, but also with mayonnaise. A festive version of vinaigrette suggests the presence of a boiled tongue in it - beef or pork. And also rub hard cheese on top so that the feast does not reach the dessert.

What is the vinaigrette diet?

If you are looking after your figure or are struggling with extra pounds, you can try it for yourself. Nothing difficult or painful. Just three days in a row enjoy a vinaigrette of boiled carrots, beets, potatoes and canned peas. Dress your salad with kefir or low-fat cottage cheese. Because the calorie content of vinaigrette with butter will immediately increase by 40-50 units. And s alt should not be at all, perhaps a little. It is allowed to add a little green onion. During the diet, you should drink low-fat dairy products (kefir, yogurt), and in the evening - tea with honey.

How to reduce the calorie content of vinaigrette with butter

If for you an insignificant 150 kcal per 100 g of lettuce seems excessive, then let's think about howreduce this figure. First of all, bake the beets in the oven (with the skin on). So it will save more nutrients. Boil vegetables until al dente. This means that they must be a little firm. First, cut the beets, sprinkle them with vinegar, let stand. Then drop in vegetable oil and mix - this simple trick will allow you to create a colorful salad, not red. Next, chop up the rest of the vegetables. Approximately in the same proportion, only slightly less carrots. We proceed from the Spartan minimum, because we are losing weight. Only beets, potatoes, carrots, vinegar, refined sunflower oil. For taste, I would advise adding one or two more ingredients: pickled cucumber and boiled beans. Or peas and sauerkraut. The calorie content of vinaigrette with beans will increase slightly if we fill it with fat-free kefir instead of vinegar-oil sauce.