Low-calorie pork tenderloin skewers: recipes and cooking rules
Low-calorie pork tenderloin skewers: recipes and cooking rules
Anonim

Did you know that you can cook a wonderful, soft, juicy and completely low-fat pork tenderloin skewers? For some reason, tenderloin-based kebab is not very popular, but we suggest that you study the recipe for such a dish and still try it.

How to marinate tenderloin skewers?

One of the main steps in cooking barbecue is marinating. There are many recipes for marinating pork tenderloin skewers.

It also happens that cooks prefer not to marinate meat at all because of their own beliefs, they just s alt and pepper the product before cooking. Others pickle pork tenderloin in tomato, onion or kefir. Therefore, the choice of marinade depends only on your desire and preference.

Pork tenderloin skewers
Pork tenderloin skewers

What else do you need to know about pickling?

There are a few rules that must be observed when cooking pork tenderloin skewers. So:

  • It is unacceptable to use aluminum cups and pans for marinating shish kebab. Enamel or glassware is best. If none of the suggestionsmaterials, you can use a simple plastic bag.
  • Prepared pork must be washed, then dried and cut into pieces, the parameters of which will be approximately three by five centimeters. Cut across the meat fiber.
  • Marinating time depends on the age category of meat, if the pig was old, then longer, if young, then less. In addition, the size of the piece also matters. Larger pieces take longer to marinate than smaller ones.

These were the basic rules for marinating pork tenderloin skewers. Now let's go directly to the recipes themselves.

Quick Marinade

Shashlik of pork tenderloin according to this recipe is delicious and tender. But the most important thing about it is that the marinating time is only 3 hours!

For one kilogram of pork tenderloin we need:

  • Apple cider vinegar - 100 grams.
  • Onion (larger) - 4 pieces.
  • Tomatoes large - 4 pieces.
  • Lemon - 1 piece.
  • Spices (s alt, pepper) - to taste.

Season the tenderloin pieces with spices and add a couple of onions chopped in a blender to them. Then add vinegar and lemon juice. Thoroughly mix our pork tenderloin skewers. Cut the remaining 2 heads of onions into rings and fill them with meat, do not mix! Cover with plastic wrap or cling film and refrigerate. Pickled kebab must be strung together with tomato and onion rings. Serve barbecue with vegetables and herbs.

Classic recipe

Another recipe for pork skewers with vinegar. VinegarYou can always replace with a sufficient amount of lemon. To pickle one and a half kilograms of tenderloin, we need:

  • Vinegar at 70% concentration - 3 teaspoons (dilute in a glass of water).
  • Onion - 0.5 kg (cut into half rings).
  • Spices - any, to taste.
Pork tenderloin skewers, recipe
Pork tenderloin skewers, recipe

In a pot with prepared meat, add the above ingredients and leave to marinate for at least 8-12 hours.

In mineral water

Mineral water can work wonders, even the driest and toughest meat will become tender and tasty in such a marinade.

For one kilogram of pork we need:

  • Ordinary mineral water (strong carbonation) - 1.5 liters.
  • Onion - 3 pieces.
  • Greens and spices to taste.

Mix the tenderloin with spices and add onion rings, as well as greens. Pour in mineral water and mix well. You can marinate for only 4 hours, this will be enough.

Conclusion

These were delicious pork tenderloin kebab recipes. There are other ways to prepare it, but we have listed the most popular ones. For those who are worried about their figure, we report that the calorie content of pork tenderloin skewers is only 142 kcal per 100 grams of product. Therefore, such meat is ideal for those who care about their weight.

Calorie content of pork tenderloin
Calorie content of pork tenderloin

Tenderloin is the most dietary part of the pig, which is suitable for barbecue. Bon appetit!

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