2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Nectarine, the photo of which you see on the left, is a delicious and beautiful summer fruit. Its homeland is China, where this fruit was grown more than 2000 years ago, and today there are more than 150 varieties. Many believe that he is the result of crossing plum and peach, but this is not true. When peach trees self-pollinate, a smooth-skinned fruit with firmer, yellow flesh appears. The beneficial properties of nectarine cannot be underestimated, it is not only a rich source of vitamins and minerals, but also much more dietary than its counterpart, the peach. And in cooking, it is widely used for the preparation of compotes, fillings for pies, preserves and jams. Its consistency is sufficient so that the slices do not boil during processing and remain intact.
Useful properties of nectarine, calorie content and vitamin composition
In addition to the rich sweet and sour taste, this fruit is distinguished by a large amount of carotene - vitamin A, 100 g gives up to 6% of the daily requirement, it is also especially richvitamin C. With a low calorie content (only 39 kcal per 100 g of product), this is an excellent source of potassium (190 mg), which is so good for the heart and blood vessels, and dietary fiber (1.5 g per 100 g). And it's completely fat-free.
In no case do not peel the fruit before eating, because the beneficial properties of nectarine, including its skin, also consist in the fact that it is a rich source of antioxidants. They protect our skin from environmental stressors, ultraviolet radiation and free radicals, substances that scientists say cause cell damage and aging. By eating nectarines, you will stay beautiful and young for a long time. This unique fruit also contains the substances lutein and lycopene, which support the he alth and well-being of the eyes and prevent cataracts. Keep in mind that the deeper and richer the color of the skin, the more beneficial properties of nectarine are manifested. A bright, ripe fruit contains many more vitamins compared to an unripe and dull one. So choose wisely.
Cooking nectarine smoothies
Smoothie is a very thick cocktail based on pureed fruits, ice, sometimes with the addition of yogurt or kefir. It is especially good in the summer heat. Therefore, delicious nectarine, whose properties and nutrients have such a beneficial effect on our body, can be consumed not only fresh (sometimes it is so boring), but also in a successful combination with other fruits. To make a strawberry, banana and nectarine smoothie, youyou will need:
- 1 nectarine;
- 1 banana;
- half a glass of strawberries;- a third of a glass of liquid yogurt, milk or kefir.
Cut banana and nectarine with skin into pieces and place in a blender. Wash and clean the green tops of the strawberries and combine with the rest of the fruit. At the beginning of the process, it is best to use the first, lowest stirring speed, gradually increasing it to the fastest. Once you have a smooth fruit puree, add milk, yogurt or kefir, as well as ice as needed, and beat a little more. Pour the liquid into a tall glass and enjoy the amazing summer taste. Not only you, but also your kids will love this smoothie. This serving of fruit, paired with he althy dairy products, will give you a boost of energy for a long day at work.
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