Coconut water: composition and beneficial properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is coconut water? You will find the answer to the question posed in the materials of this article. In addition, we will tell you about the properties of the presented product, how it is formed and what effect it has on the human body.

General product information

Coconut water is the liquid endosperm of the fruit (usually young) of the coconut palm. How is it formed? In the process of ripening, droplets of oil secreted by copra enter the tissue of the fruit, which further turns the liquid into coconut milk. After that, the drink begins to thicken and harden.

Coconut water, which was extracted from the fruit without a single crack, is sterile. There were cases when it was used for medical purposes when saline was not available.

How is it mined and consumed?

Coconut water is easy and simple to obtain. It can be drunk directly from the fruit by punching a hole in it with a sharp object. It is advisable to consume such a drink immediately after opening, as it deteriorates very quickly under the influence of light and oxygen.

It is impossible not to say that natural coconut wateroften packaged and sold in bottles or jars that keep the sun out.

Malaysian edible coconut fruits, typically Thai, and Brazilian Coco Anão coconut are currently distinguished.

Useful properties of coconut water

It is not for nothing that in folk medicine, water extracted from a young coconut is used to treat various diseases. After all, it contains a huge amount of nutrients, including minerals, vitamins, amino acids, antioxidants and cytokinins.

It should also be noted that such a drink is a source of the most important macro- and microelements for the human body (magnesium, potassium, calcium, zinc, manganese, selenium, boron, iodine, sulfur and molybdenum). Among other things, coconut water contains essential amino acids (leucine, valine, isoleucine, lysine, methionine, tryptophan, threonine and phenylalanine).

Use drink

The benefit of coconut water is that it includes a large amount of nutrients. Due to the high content of minerals, as well as hydrating properties, the presented drink is successfully used in fitness. For example, the UN Food and Agriculture Organization recommends using coconut water as a natural energy drink for those who are professionally involved in sports.

It has long been proven by scientists that coconut water, reviews of which are only positive, isa natural product that contains all the elements necessary for a person. Especially if he plays sports. This is due to the fact that such a drink is very rich in potassium. This is the substance that an athlete needs when he starts having muscle cramps.

Effect on the body

Coconut water, the composition of which was presented above, is able to act as a real natural antioxidant. In other words, with the constant use of this drink, the human body receives more and more new forces for an enhanced fight against radicals (free), which, in fact, contribute to the premature aging of internal organs and skin cells.

Coconut water is often referred to as a valuable tonic liquid. After all, it contains a lot of potassium and sodium chloride, which act as electrolytes in hot summer weather. Such an isotonic drink is characterized by exactly the same level of balance (electrolyte) with human blood. That is why its constant use allows you to get rid of excess weight, thanks to the evasion of metabolism.

As mentioned above, studies of this drink have shown that the cellulose found in coconut water is quite similar to human blood plasma. In this regard, such a liquid with pulp is extremely useful for athletes and those whose work is associated with regular and intense physical activity.

It is impossible not to note the fact that all synthetic energy drinks contain not only a large amountsugar, but also artificial flavors. As for coconut water, it includes only natural ingredients that have a beneficial effect on the entire body.

When is it used?

It is impossible to argue with the fact that the properties of coconut water are good for the human body. After all, it is not for nothing that those who have obvious he alth problems regularly use it.

Let's explore together where coconut water is especially beneficial.

1. With diseases of the heart and blood vessels. As you know, people whose blood pressure is elevated all the time have a rather low level of potassium in the body. According to research, coconut water is rich in this element. That is why its constant use is very effective in regulating blood pressure.
2. For problems with the skin (in the fight against age spots, wrinkles, etc.). Water (coconut) is a source of lauric acid and cytokinins. Scientists claim that the latter substance contributes to the regulation of growth and cell division. Thus, drinking this drink can minimize the aging process of the skin.
3. When dehydrated. The presented drink contains a lot of minerals that regulate the water balance, as well as replenish the lost fluid. By the way, there is evidence that coconut water helps with dehydration caused by indigestion, dysentery, cholera or diarrhea.
4. For problems with the digestive system. lauric acid,contained in coconut water, in the human body turns into a system with great antibacterial and antiviral activity. As a result, this drink helps fight intestinal worms, parasites, viral and other gastrointestinal infections in adults and children.
5. To normalize weight. Coconut liquid helps improve metabolism. Because of this, it is very useful for people who wish to normalize their weight.

Side effects of taking coconut water

Like any other food containing a large amount of minerals and vitamins, a coconut drink can also cause side effects. As a rule, people who are prone to allergic reactions or severe allergic diseases are susceptible to them. However, it should be noted that coconut water is safe for young children, as well as breastfeeding and pregnant women.

Interesting facts about the drink

• During the war 1941-1945. both sides of the conflict regularly used coke liquid as an alternative blood plasma for wounded soldiers.
• Coconut water is more nutritious than whole milk. After all, it has much less fat and absolutely no cholesterol.
• This fresh drink is regularly consumed in the tropical countries of Thailand and Malaysia. This is due to the fact that when interacting with air, it quickly loses all its organoleptic and nutritional properties.
• Coconut water is much better than babyinfant formula.
• This liquid is a natural drink (isotonic) with the same electrolyte balance as human blood.
• Coconut water is a much he althier drink than orange juice. After all, it has significantly fewer calories.
• Coconut water is sterile. It rises along the trunk of the palm tree and finally forms inside the fruit.



• This drink contains more potassium than sports and energy drinks.
• Coconut water contains only natural sugars, which have a beneficial effect on all systems of the human body.