Can rice be breastfed - features, recommendations and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A woman from the moment of conception begins to take care of the he alth of her baby. Therefore, he takes his diet very seriously. Continues to follow a special diet after the birth of the child, as not all products may be beneficial. This article will discuss whether it is possible for a nursing mother to rice. The properties of this cereal and how to cook it correctly will also be described.

What is the benefit of rice for breastfeeding?

If we consider any product in terms of usefulness, then everyone will be useful. The main thing is to observe the measure in its use. The same rule applies to rice.

Useful properties of the product:

• low-calorie, will help a woman in labor quickly lose weight;
• quickly saturates the body;
• helps baby gain weight through mother's milk (because it contains a lot of carbohydrates);
• Rice allergy is rare;
• not annoyingdigestive tract;
• positive effect on breast milk production;
• fixes loose stools;
• promotes kidney function;
• good for the cardiovascular system;
• reduces the risk of developing diabetes by lowering blood glucose;
• cleanses the body of cholesterol;
• prevents anemia;
• stabilizes pressure;
• reduces puffiness in nursing mothers;
• calms nerve cells;
• strengthens bones and teeth;
• reduces blood pressure;
• prevents cancer cells from developing;
• helps strengthen hair and improve skin condition (fights acne and breakouts);
• promotes cell growth in baby.

Can I eat rice while breastfeeding? Judging by the number of useful properties, yes. But don't rush. The negative aspects of the product will also be considered below.

Why is rice bad for mom and baby?

Despite the fact that rice seems to be practically safe, it can also harm the he alth of the baby. What is the danger of the product:

• May cause constipation if consumed in excess (especially pure). Therefore, if the baby has problems with defecation, rice is excluded from the diet.
• Sometimes causes colic in baby.
• Causes bloating due to gas accumulation.
• This is also the cause of flatulence.
• Sometimes there is an allergic reaction.
• To give a more aesthetic look andincrease the shelf life of the product, it can be subjected to harmful chemical processing, thereby becoming harmful to the child and mother.

We've covered the negative properties. Based on this, we can say that rice during breastfeeding in the first month of a child's life is not recommended. But from the next months it is welcome.

When eating dishes containing rice (especially porridge or pilaf, casseroles), do not overdo it with the number of servings. Otherwise, the useful properties of the product will change to negative ones. When abused, it can increase blood pressure, cause allergies and abdominal pain.

And the best thing a breastfeeding mom can do, doubting whether rice is okay while breastfeeding, is to seek the advice of a pediatrician. He will give advice on when you can start eating such porridge and in what quantities.

Which variety is considered the most useful?

Firstly, rice itself varies in shape (grains are long, medium, round). Secondly, it may be subjected to heat treatment. Due to different processing methods, rice is divided into:

1. Brown. This species is not subjected to thorough cleaning. The flower peel is removed from it. He is the most helpful. It is in it that all the useful properties described above are stored.
2. Steamed rice (yellowish). Cleaned from the original shell and scales. After cooking, it retains its structure, and it also retains up to 80% of useful substances.
3. Classic white rice. He is completelycleared. Because of this, it contains few useful substances. The natural taste of the grain has also been changed. Not recommended for people with diabetes. Of the advantages: the most popular in stores and has a low price.

Which is better?

Is it possible to rice during breastfeeding and which one is better to use? Of the listed varieties, brown and steamed are more recommended. Thanks to its preserved beneficial properties, it will replenish the body of mother and baby with all the necessary elements (in which cereal is rich). But whatever type of rice is chosen, before cooking it is recommended to soak it for a short time in cold water so that all harmful substances come out and dirt is removed.

How can I eat?

How can I eat rice while breastfeeding? You can cook more than a dozen dishes from rice. But not all of them can be useful. If you are wondering if breastfeeding women can cook rice with hot spices (for example, pilaf), then there will be a negative answer. It is better to exclude spices from the diet, especially spicy ones.

There are several recommendations for eating rice dishes:

• You can't eat too much rice. Both may experience constipation (mother and baby), colic and allergies.
• It is better to eat rice for the first time when the baby is at least a month old and if the baby does not have constipation.
• It's best to steam the rice first and eat no more than two tablespoons after your main meal.
• Whenidentifying side effects in a baby, it is better to postpone eating rice for a month. Then start again with small portions.
• When preparing cereals from this cereal, add fresh fruits or dried fruits to the dish. Be sure to choose fruits that do not cause allergies. They will prevent constipation, improve taste and add he althiness.
• Introduce rice into your diet gradually. It is imperative to ensure that the child does not have allergies, colic does not increase, and so on. If everything is fine, the portion can be increased after a week, and preferably after two. The maximum allowable serving is considered to be no more than 200 g per day, no more than three times a week.
• Until the baby is one month old, rice can only be used in soups. Its concentration is not high in them, and it is more easily absorbed by the body.
• Don't forget to sort and soak the grains of rice. To remove all nitrates.
• When preparing rice porridge, consider whether the child has lactose intolerance. If available, then cow's milk can be replaced with an analogue or a dish can be prepared on water.
• When cooking, it is better to use brown rice. White should not be used. It has little use. But you can earn constipation.
• Be sure to test the purchased rice at home. To do this, soak a handful of grains in boiling water and wait a little time. If rice swells, then it can be eaten. But if it becomes slippery or even begins to turn into an incomprehensible gruel resembling a paste, then such rice can be thrown away. There is no benefit in it, but chemistry,which was added to improve the look is enough.

Many are still wondering if rice can be breastfed. If a good grain is chosen and it is properly cooked, then yes. Choosing the right untreated rice is the biggest challenge for a breastfeeding mom.

How to cook cereals while breastfeeding?

If the child is still very small or this is the first dish that mother will eat when breastfeeding, then it is better to start with steamed or simply boiled rice in water. When cooking, it is important not to overdo it with the amount of liquid (preferably water). Otherwise, you will have to drain the excess. And in the broth there will be useful substances from the grains.

When the decision is made to add fruits to cereals or casseroles, it is better to start with apples or dried fruits (prunes, dried apricots). But it is better not to use a banana, as it will enhance the fixing effect of the dish.

Sometimes, when asking a doctor if rice is allowed while breastfeeding, mom forgets to find out if the dish is cooked correctly. More precisely, is it possible to cook porridge with milk, if you cook meat soup with rice, then what kind of meat is better to choose, and so on. For the convenience of cooking boiled rice (different varieties), the table below is presented.

Rice variety	Amount in g	Amount of water in ml	Cooking time, min
White Long Grain	100	250	35
White roundgrain	100	200	25
Steamed	150	250	30
Brown	150	270	40
Mix varieties	100	300	50

This table is convenient for cooking rice as a side dish or for making porridge. So that excess starch comes out of the cereal, the rice is pre-soaked. It reduces the cooking time by 5 minutes. After cooking, the rice should infuse and absorb all the liquid.

Tips for cooking pilaf for nursing

If a nursing mother is interested in whether it is possible to eat pilaf and rice porridge while breastfeeding, then the answer will be yes. But when cooking pilaf, you need to take lean meat (you can use white chicken meat). Eliminate completely hot spices (the less spices, the better). But even such a dish can be eaten when the child is at least 4 months old.

In the beginning, you should not add oil to the porridge, it is better to cook in water. Later it will be possible to cook with a mixture of milk and water. If absorption is normal, then you can cook with milk. After that, you can start adding butter.

Rice soup recipe

You will need:

• rice groats (steamed) - 50 g;
• potatoes - 2 medium tubers;
• carrot - 1 medium;
• onion - 1 head;
• water - 1.5 l;
• oil for frying.

Wash, peel and cut vegetables. Rinse and boil the rice (5 minutes). Place potatoes in boiling water. When the water boils again, start the rice. At the same time, fry the carrots with onions (until the onions turn golden). Add them to the pan when the rice is almost ready (10 minutes before the dish is ready). After cooking, the soup should stand a little.

Rice porridge recipe

Required:

• rice (white, round grain) - 130 g;
• cow's milk - 180 ml;
• water (settled or boiled) - 250 ml.

Rinse rice and let stand in water for 15-20 minutes. Drain the water carefully. This will wash off excess starch, nitrates and dirt. It will also shorten the cooking time. Add cereals to boiling water (sugar or s alt depends on taste preferences), cook for 1/3 hour. Add warmed milk and boil the porridge. The rice should be completely soft, but not overcooked. Often, mothers worry about whether it is possible for a nursing mother to eat rice while breastfeeding. If the child behaves as usual and nothing bothers him, then there is nothing to worry about. And this dish can be consumed several times a week (especially if brown rice is used), but in limited quantities so as not to cause constipation.

Rice Casserole

Required:

• round white boiled rice - 320g;
• white chicken meat (boiled and chopped) - 370g;
• cheese (hard cheese, grated) - 120 g;
• low fat sour cream - 125g;
• chicken egg - 2 pcs

Grease the preheated mold with oil. All ingredients (exceptcheese) mix. Lay carefully on a baking sheet. Bake for 10 minutes at 180 degrees. Then sprinkle with cheese and put in the oven for 5 minutes. Allow the finished dish to cool.

Puffed rice. Can I?

Sometimes a nursing mother is also worried about the following question: is it possible to puff rice while breastfeeding? This delicacy is loved by everyone since childhood. This dish does not carry any special harm. On the contrary, it is even useful (increases milk production, has a number of useful properties). But it is important to consider what the finished dish will be with. Excess s alt or sugar (usually rice is cooked with them) can harm the baby.

Brown rice dish

Can I eat brown rice while breastfeeding? Yes, but not all mothers know such a simple and unusual rice recipe. Rinse brown rice and boil (10 minutes). The water is drained. Stew sweet green peppers, carrots, onions, tomatoes in a pan, add rice and water to them (to hide the contents). Simmer over low heat until water is absorbed. The dish turns out incredibly tender, satisfying and he althy. Taste and useful properties are just on top.

Tips

From everything written above, we can conclude that eating rice is very useful for both mom and baby. It is important not to overdo it with portions. Add fruits and vegetables to meals to reduce the fixative effect of rice. If you have lactose intolerance, do not use milk when making cereals. Do not consume the dish until the child reaches a month. Introduce into the diet gradually.

Ricestrengthens teeth, bones and nerves. And it can help mom lose weight and bring skin and hair in order. It also normalizes the functioning of the digestive system and the cardiovascular system. Cleanses the body of toxins. Prevents the development of anemia (both in the child and in the mother). Reduce puffiness. And most importantly, it normalizes the production of breast milk.

Reviews

Can a breastfeeding mother eat rice? Many women are looking for the answer to this question. Some share their thoughts on this. Many girls say that they started eating rice almost from the first month of their baby's birth. After such meals, the ladies did not notice any negative manifestations in their children. Others have noticed that babies have constipation. But, fortunately, such problems arise in units. As the girls say, this is good news.

Conclusion

Now you know how useful and harmful rice porridge is during lactation for mother and child. But if there are still doubts about whether rice is possible with breastfeeding, then you can always get advice from a pediatrician. He will suggest a more accurate answer, knowing your individual characteristics.