What is useful walnut for women: composition, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

This product is recognized by the World He alth Organization as having undeniable benefits for the human body. This fact will not cause doubts in any person. Since ancient times, our ancestors not only ate walnuts, but also used them in the treatment of various diseases.

What surprised the world with American researchers?

One of the latest discoveries of American researchers surprised the whole world. The fact is that daily consumption of 43 g of walnuts can significantly reduce the risk of cancer, diseases of the cardiovascular system and diabetes. This is amazing, because earlier this product was considered supercaloric, and they tried to limit its use in patients with various pathologies, and especially with obesity.

But scientists have come to the conclusion that just 7 walnuts a day reduce the level of bad cholesterol in the blood by 10% and enrich the body with useful fatty acids by almost 20%. These discoveries only confirm the wisdom of our ancestors, who so valued this fruit and treated it like a medicine. Let's approach the issue comprehensively and consider how a walnut is useful for women?

What's under the shell?

Of course, all the useful properties that are attributed to this natural product are due to the presence of certain biologically active substances in it. Walnut, the composition of which includes a large amount of vitamins, minerals and other unique compounds, can serve as a good service for various ailments and strengthen the body.

Let's see what this product has to offer. So, 100 g of walnuts contains:

• Proteins - 16
• Fat - 60.8 g. Of which saturated - only 5.5 g, monounsaturated - 18.2 g, unsaturated - 30.4 g.
• Carbs - 11.1g
• Dietary Fiber - 6.1g

From the point of view of the presence of biologically active components, the composition of walnuts is as follows (per 100 g of product):

• Vitamin A - 8 mcg; beta-carotene - 0.05 mg; PP - 4.8 mg; B1 - 0.4 mg; B2 - 0.12 mg; B5 - 0.8 mg; B6 - 0.8 mg; B9 - 77 mg; C - 5.8 mg; E - 2.6 mg; K - 2.7 mg.
• Minerals: calcium, magnesium, potassium, sodium, chlorine, iron, manganese, phosphorus, iodine, fluorine, selenium, sulfur, zinc, copper, cob alt.

Based on this information, we can conclude: walnut is a medicinal product, the benefits of which can hardly be overestimated. Just think about what a colossal amount of unique substances is hidden under the shell of this fruit. Using it in food daily, we cover the need forvitamins, macro and microelements necessary for the body. This means that deficient states are eliminated. The body begins to work in full force, we feel vivacity, a surge of strength, we begin to look younger before our eyes, and many diseases recede.

Irreplaceable for the female body

Thanks to the amazing composition, these fruits can be considered truly a storehouse of benefits for the fair sex. Let's take a closer look at the benefits of walnuts for women:

• It helps prevent such a terrible disease as breast cancer. Phytohormones contained in nuts effectively protect against the development of mastopathy.



• Magnesium contained in nuts makes the female body more resistant to stress and nervous stress, which are the causes of many diseases.
• The rich vitamin-mineral complex makes hair strong, eliminates dandruff, the structure of curls improves, elasticity and shine appear.
• Vitamins E, A and C are real elixirs of youth, supporting all systems of a woman's body and reversing the aging process.
• B vitamins make the skin perfect, promote its rejuvenation and regeneration.
• Folic acid is especially useful in the planning and normal course of pregnancy, it prevents the development of severe neural tube pathologies in the fetus.
• Iron and vitamin C, in perfect proportion, help women fight anemia and recover from blood loss.
• Walnuts for immunityare an indispensable product. The content of antioxidants and flavonoids increase the body's resistance to various infections.

After considering a whole range of unique properties of a natural product, no one will have any doubts about the question: “what is the use of a walnut for women.”

Can you lose weight with nuts?

Many women are concerned about keeping their body in perfect shape. Proper nutrition, a variety of diets, fitness classes - all these measures are regularly used by lovely ladies in pursuit of ideal forms. Ask any of them: "What is the use of a walnut for women?" The answer of the ladies, most likely, will be unambiguous: “These products contain a lot of calories. They must be eliminated from the diet or reduced to a minimum. This opinion is widespread, but it has nothing to do with the true state of affairs.

In fact, despite the high fat content in nuts, they contribute to weight loss and maintaining weight in perfect condition. Due to employment, not every woman has the opportunity to organize proper nutrition during the day. An ordinary lady's snack consists of pizza, a hamburger or a chocolate bar, and this is a direct road to being overweight. Fast carbohydrates and saturated fats, which are stuffed with fast food, give the illusion of satiety, but brutal hunger returns pretty quickly. Nuts are the perfect snack. They quickly saturate and givea lot of energy, and the dietary fibers included in the composition keep the feeling of satiety for a long time. A few nut kernels will help you live quietly until lunch or dinner without the temptation to snack on something useless and high in calories.

Faster, higher, stronger

In addition to its high nutritional and energy value, walnut, the beneficial properties and contraindications for the use of which are due to its composition, perfectly stimulates metabolic processes in the body. Thus, fat deposits in the most inappropriate places begin to be consumed by the body much faster. It's a great way to boost the effects of your diet and gym. In addition, it is difficult to overestimate the importance of getting rid of excess weight for the overall he alth of a woman. Many organs and systems begin to work correctly, the body gets rid of a lot of harmful substances.

Vegetable protein, which is part of the walnuts, helps to achieve excellent results in sports training. It reduces fatigue, increases endurance, promotes the replacement of fat mass with muscle mass. This means that very soon your body will take on the forms that you could only dream of before.

Instead of vegetable or butter

You can include nuts in many salads, cereals, first and second courses. Thus, a woman can eliminate the addition of oil and effectively reduce the calorie content of the dish. In addition, the benefits of food from this manipulation only increases. The perfect breakfast is oatmeal with fruits, berries andnuts - will give a boost of energy for the whole day.

Is there any harm from nuts?

However, like any other product, walnut, useful properties and contraindications to the use of which cause a lot of controversy, is not suitable for every person. There are some circumstances in which this fruit cannot be included in the diet or its consumption should be minimal. Contraindications for eating nuts are:

• Individual sensitivity. If a person knows that he is prone to allergic reactions, then eating nuts can provoke a variety of manifestations from a rash to Quincke's edema.
• The presence of colitis, enterocolitis, acute intestinal diseases are also a prerequisite for the rejection of walnuts.
• If a person has an increased blood clotting, the use of this product should be agreed with a doctor.
• The presence of skin diseases such as eczema and psoriasis is a serious reason to stop eating nuts. They can provoke a relapse.

However, even if you do not have direct contraindications to the use of walnuts, it is not recommended to get too carried away with them. Enjoy this fruit in moderation so as not to overload your body with excess calories.

How to choose the best nuts?

This question is important, since the benefits of the product directly depend on its consumer qualities.

Many people prefer to buy large walnuts, thinking that nothing is he althier. However, the size of the fetus is ratherindicator of their variety. A small nut, along with a large one, has almost the same useful properties. The aspect of shell thickness is also purely subjective. It is more convenient, of course, to chop nuts with a thin shell, but for fruits with a more massive “packaging”, the question “how to store walnuts” is not so acute. The strong peel thins much more slowly, and the core retains its unchanged taste and benefits longer. Experts recommend breaking the nut. The fruit should be yellow-brown, not dried. The presence of dark spots indicates that irreversible aging processes have begun to occur in the fetus, and it has lost its properties. Regarding the question of how to store walnuts, we can say that they are best stored in a dark, cool, dry and well-ventilated area.

In shell or not?

Some people prefer shelled walnuts. Experts recommend buying still the fruit in the shell. The purified product quickly oxidizes, acquires a rancid taste, and dust and microorganisms settle on its surface. By the way, if you notice dark spots on the walnut, avoid this product.

The benefits of nuts are hard to overestimate. However, even for the best product there is a concept of measure. Five nuts a day will be the best way to keep the body youthful and cheerful.